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Lauren's recipes

(39 Recipes) Created by LAURZ215

Recipes in this Collection

Applesauce Oatmeal Muffins
Very Good 4.3/5
(2548 ratings)

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5
(319 ratings)

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.

Submitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
Eggs-n-Oats
Very Good 4.4/5
(245 ratings)

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!

Submitted by RACHEL_MAC

Carbs: 30.2g | Fat: 8g | Fiber: 4g | Protein: 20.2g | Calories: 272.6
Pumpkin Chocolate Chip Muffins
Very Good 4.5/5
(46 ratings)

These pumpkin chocolate chip muffins are a nice snack or treat when company comes over!

Submitted by BLUERAY

Carbs: 32.5g | Fat: 6.7g | Fiber: 1.5g | Protein: 2.2g | Calories: 174.6
(no ratings)

Submitted by LAURZ215

Carbs: 32.1g | Fat: 3.3g | Fiber: 1.5g | Protein: 10.9g | Calories: 198
(no ratings)

Submitted by LAURZ215

Carbs: 3.4g | Fat: 4.1g | Fiber: 1.1g | Protein: 21.5g | Calories: 139.1
(no ratings)

Submitted by LAURZ215

Carbs: 46g | Fat: 17.9g | Fiber: 2.2g | Protein: 10.9g | Calories: 380.6
(no ratings)

Submitted by LAURZ215

Carbs: 22.3g | Fat: 7.1g | Fiber: 1g | Protein: 3.8g | Calories: 169.5
(no ratings)

Submitted by LAURZ215

Carbs: 5.2g | Fat: 6g | Fiber: 0.5g | Protein: 0.9g | Calories: 81.5
(no ratings)

Submitted by LAURZ215

Carbs: 37.8g | Fat: 9.3g | Fiber: 0.5g | Protein: 34.4g | Calories: 358.8
Very Good 4.2/5
(33 ratings)

This is a very low fat alternative to traditional deep fried or pan fried fish. The fish comes out crispy on the outside and juicy on the inside.

Submitted by GHECHR

Carbs: 11.5g | Fat: 1.5g | Fiber: 0.7g | Protein: 24.5g | Calories: 164.7
(no ratings)

Submitted by LAURZ215

Carbs: 6.7g | Fat: 4.7g | Fiber: 0.1g | Protein: 0.5g | Calories: 68.7
Spinach Dip
Very Good 4.4/5
(10 ratings)

The classic dip is great in a sourdough round, or with multigrain baguette or crackers.

Submitted by BABZYBC

Carbs: 16g | Fat: 6.7g | Fiber: 1.1g | Protein: 2.7g | Calories: 133.6
Very Good 4.7/5
(6 ratings)

This is a spicy little dip to use with Tortilla Chips

Submitted by TSWEARINGEN

Carbs: 1.4g | Fat: 6.4g | Fiber: 0.1g | Protein: 2g | Calories: 73.1
(no ratings)

Submitted by LAURZ215

Carbs: 6.2g | Fat: 3g | Fiber: 0.5g | Protein: 3.3g | Calories: 63.8
Grilled Garlic Citrus Flank Steak
Very Good 4.1/5
(47 ratings)

There is room for red meat in a healthy lifestyle. The key is choosing lean cuts and healthful cooking methods.

Submitted by CHEF_MEG

Carbs: 4.2g | Fat: 13.1g | Fiber: 0.4g | Protein: 23.5g | Calories: 231.4
This recipe has been marked private.
Honey Garlic Pork Chops
Very Good 4.4/5
(610 ratings)

4 ingredients, 20 minutes and dinner is served! If you're looking for the perfect boneless pork chops recipe, this is it!

Submitted by LINJEN

Carbs: 18.4g | Fat: 5.7g | Fiber: 0.2g | Protein: 19.9g | Calories: 204.3
Parmesan Baked Tilapia
Very Good 4.6/5
(69 ratings)

An easy, low-calorie baked tilapia recipe to throw together for a delicious meal!

Submitted by EAGLES17

Carbs: 3g | Fat: 12.8g | Fiber: 0.2g | Protein: 34.3g | Calories: 266.7
This recipe has been marked private.
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