Lauren's recipes
(39 Recipes) Created by LAURZ215
Recipes in this Collection
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A yummy way to start the day with very little fat and lots of flavor! Submitted by JOJOMKE Carbs: 20.5g | Fat: 0.5g | Fiber: 1.7g | Protein: 2.9g | Calories: 93.5
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Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast. Submitted by COACH_NICOLE Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
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A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)! Submitted by RACHEL_MAC Carbs: 30.4g | Fat: 8.3g | Fiber: 4g | Protein: 22.9g | Calories: 275.7
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Nice high Vit A snack - great for when company comes with kids! Submitted by BLUERAY Carbs: 28.2g | Fat: 6.9g | Fiber: 1.5g | Protein: 2.3g | Calories: 180.2
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Submitted by LAURZ215 Carbs: 32.1g | Fat: 3.3g | Fiber: 1.5g | Protein: 10.9g | Calories: 198
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Submitted by LAURZ215 Carbs: 3.4g | Fat: 4.1g | Fiber: 1.1g | Protein: 21.5g | Calories: 139.1
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Submitted by LAURZ215 Carbs: 46g | Fat: 17.9g | Fiber: 2.2g | Protein: 10.9g | Calories: 380.6
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Submitted by LAURZ215 Carbs: 22.3g | Fat: 7.1g | Fiber: 1g | Protein: 3.8g | Calories: 169.5
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Submitted by LAURZ215 Carbs: 37.8g | Fat: 9.3g | Fiber: 0.5g | Protein: 34.4g | Calories: 358.8
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This is a very low fat alternative to traditional deep fried or pan fried fish. The fish comes out crispy on the outside and juicy on the inside. Submitted by GHECHR Carbs: 11.5g | Fat: 1.5g | Fiber: 0.7g | Protein: 24.5g | Calories: 164.7
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Submitted by LAURZ215 Carbs: 6.7g | Fat: 4.7g | Fiber: 0.1g | Protein: 0.5g | Calories: 68.7
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Classic Goodness... great in a sourdough round, or with multigrain baguette or crackers Submitted by BABZYBC Carbs: 14.8g | Fat: 8.3g | Fiber: 1.1g | Protein: 2.7g | Calories: 142.1
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This is a spicy little dip to use with Tortilla Chips Submitted by TSWEARINGEN Carbs: 1.4g | Fat: 6.4g | Fiber: 0.1g | Protein: 2g | Calories: 73.1
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Submitted by LAURZ215 Carbs: 6.2g | Fat: 3g | Fiber: 0.5g | Protein: 3.3g | Calories: 63.8
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There is room for red meat in a healthy lifestyle. The key is choosing lean cuts and healthful cooking methods. Submitted by CHEF_MEG Carbs: 4.1g | Fat: 13g | Fiber: 0.4g | Protein: 23.4g | Calories: 230.8
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This recipe has been marked private.
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Submitted by LINJEN Carbs: 19.3g | Fat: 6g | Fiber: 0.2g | Protein: 20.9g | Calories: 214.5
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An easy low calorie recipe to throw together for a delicious meal! *From RecipeZaar's MaMa's Supper Club Parmesan Tilapia Recipe Submitted by EAGLES17 Carbs: 3g | Fat: 11.5g | Fiber: 0.2g | Protein: 25.3g | Calories: 213.3
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This is a basic but delicious french toast recipe that won't do any damage to your diet! Submitted by ELIZABETHE01 Carbs: 21.7g | Fat: 1.6g | Fiber: 4.6g | Protein: 12.1g | Calories: 150.2
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This lively low-saturated fat pasta dish contains lots of tomatoes and herbs and very little oil. Carbs: 30.2g | Fat: 6.3g | Fiber: 2g | Protein: 33.3g | Calories: 311.7
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Tami got this recipe out of her Pillsbury complete cookbook Submitted by FLUFFYDADDY67 Carbs: 32.2g | Fat: 8.3g | Fiber: 2.5g | Protein: 2g | Calories: 205.5
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Submitted by LAURZ215 Carbs: 9g | Fat: 11.1g | Fiber: 0.2g | Protein: 13.7g | Calories: 196.5
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Submitted by CHERIJ30 Carbs: 14.6g | Fat: 25.8g | Fiber: 0.5g | Protein: 24g | Calories: 383.4
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Crispy Chicken Breasts Submitted by STARBERR1E Carbs: 12.2g | Fat: 1.5g | Fiber: 0.4g | Protein: 28.2g | Calories: 180.4
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This homemade baking mix incorporates whole-wheat flour and costs about the same per serving as the national brand. Submitted by BRYNWRITES4FOOD Carbs: 23.5g | Fat: 4g | Fiber: 2.3g | Protein: 3.6g | Calories: 140
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Submitted by LAURZ215 Carbs: 22.2g | Fat: 0.3g | Fiber: 4.5g | Protein: 0.3g | Calories: 85.1
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Submitted by LAURZ215 Carbs: 27.5g | Fat: 7.1g | Fiber: 2.3g | Protein: 3.3g | Calories: 176
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Submitted by LAURZ215 Carbs: 24.6g | Fat: 4.2g | Fiber: 1g | Protein: 21g | Calories: 219.8
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Submitted by LAURZ215 Carbs: 17.7g | Fat: 16.3g | Fiber: 4.9g | Protein: 16.9g | Calories: 284.6
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Submitted by LAURZ215 Carbs: 22.5g | Fat: 5.5g | Fiber: 1g | Protein: 3.1g | Calories: 149.6
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Submitted by LAURZ215 Carbs: 25.2g | Fat: 3.4g | Fiber: 1.1g | Protein: 2.3g | Calories: 140.9
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Submitted by WILDLIFEJO Carbs: 23.5g | Fat: 11.4g | Fiber: 2.2g | Protein: 11.3g | Calories: 242.3
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Submitted by BAKRAUSE Carbs: 62.6g | Fat: 14.1g | Fiber: 4.9g | Protein: 25.6g | Calories: 467.5
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Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces! Submitted by CHEF_MEG Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
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This recipe has been marked private.
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Submitted by LAURZ215 Carbs: 9.2g | Fat: 68.3g | Fiber: 0.4g | Protein: 56.1g | Calories: 889.6
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Submitted by LAURZ215 Carbs: 10.2g | Fat: 16.5g | Fiber: 0.9g | Protein: 12.7g | Calories: 239.1
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Submitted by LAURZ215 Carbs: 19.9g | Fat: 21.8g | Fiber: 1g | Protein: 21.5g | Calories: 365.4
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