SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

More Recipe Collections

Beans

(3 Recipes) Created by SAMMIE1918

Recipes in this Collection

Very Good 4.6/5
(21 ratings)

Low fat, high protein.

Submitted by WEDNESDEY

Carbs: 29.9g | Fat: 7.1g | Fiber: 5.9g | Protein: 24.4g | Calories: 269.5
Black Bean Spread
Very Good 4.6/5
(5 ratings)

This versatile spread can be used as a dip, filling for burritos, or as a boost of protein for quesadillas.

Submitted by CHEF_MEG

Carbs: 17.6g | Fat: 0.5g | Fiber: 5.8g | Protein: 5.8g | Calories: 101.4
Very Good 4.3/5
(3 ratings)

Yummy and Easy

Submitted by KKATTYSS

Carbs: 36g | Fat: 2.6g | Fiber: 10.4g | Protein: 38.2g | Calories: 318.2
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=591866