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Recipe Collections
 

South Beach Cookbooks

(72 Recipes) Created by RMOSLEY1010

Recipes in this Collection

Summer fruits farmer's cheese pancakes
Very Good 4.7/5
(3 ratings)

Cookbook creator says: Phase 2 and Phase 1 (without the fruit)

Submitted by MARIUSCOSMOS

Carbs: 14.9g | Fat: 12.5g | Fiber: 2.3g | Protein: 17g | Calories: 236.6
This recipe has been marked private.
This recipe has been marked private.
(no ratings)

Cookbook creator says: Phase 2

Submitted by MELACINA

Carbs: 0.6g | Fat: 5g | Fiber: 0g | Protein: 6.2g | Calories: 74.5
This recipe has been marked private.
This recipe has been marked private.
This recipe has been marked private.
This recipe has been marked private.
This recipe has been marked private.
(no ratings)

Cookbook creator says: Phase 2

Submitted by FLARANCHO

Carbs: 16g | Fat: 5.8g | Fiber: 1.7g | Protein: 40.5g | Calories: 280.7
Good 3.0/5
(1 rating)

Cookbook creator says: Phase 1

Submitted by RGOURLEY09

Carbs: 8.2g | Fat: 5.8g | Fiber: 2.8g | Protein: 40.6g | Calories: 251.1
This recipe has been marked private.
Incredible! 5.0/5
(5 ratings)

Cookbook creator says: Phase 1

Submitted by AIMEIGH

Carbs: 9.1g | Fat: 5.2g | Fiber: 2.5g | Protein: 35.9g | Calories: 224.6
(no ratings)

Cookbook creator says: Phase 1

Submitted by MATAMCO

Carbs: 0g | Fat: 0.4g | Fiber: 0g | Protein: 6.8g | Calories: 32.5
Incredible! 5.0/5
(2 ratings)

Cookbook creator says: Phase 1

Submitted by THESPY75

Carbs: 42.2g | Fat: 12.2g | Fiber: 12g | Protein: 39g | Calories: 425.6
This recipe has been marked private.
Carne Asada (Good for South Beach Phase 1)
Very Good 4.8/5
(15 ratings)

Cookbook creator says: Phase 1

Submitted by THESPY75

Carbs: 13g | Fat: 20.1g | Fiber: 4.8g | Protein: 36.8g | Calories: 378.3
This recipe has been marked private.
Very Good 4.0/5
(1 rating)

These muffins are really yummy!
South Beach Phase 2 & 3
From the South Beach Diet Cookbook

Submitted by TEACHERGIRL09

Carbs: 17.3g | Fat: 11.5g | Fiber: 2.5g | Protein: 4.5g | Calories: 185.3
(no ratings)

Submitted by EVINCE

Carbs: 21.3g | Fat: 3.4g | Fiber: 2.7g | Protein: 6g | Calories: 131.8
1
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