South Beach Cookbooks
(Recipe Collection)

72 Recipes Created by RMOSLEY1010

Recipes in this Collection

Summer fruits farmer's cheese pancakes
Very Good 4.7/5
(3 ratings)
Summer fruits farmer's cheese pancakes

Cookbook creator says: Phase 2 and Phase 1 (without the fruit)Submitted by MARIUSCOSMOS

Carbs: 14.9g | Fat: 12.5g | Fiber: 2.3g | Protein: 17g | Calories: 236.6
This recipe has been marked private.
This recipe has been marked private.
Greet The Sun Breakfast Pizza
(no ratings)
Greet The Sun Breakfast Pizza

Cookbook creator says: Phase 2Submitted by MELACINA

Carbs: 0.6g | Fat: 5g | Fiber: 0g | Protein: 6.2g | Calories: 74.5
This recipe has been marked private.
This recipe has been marked private.
This recipe has been marked private.
This recipe has been marked private.
This recipe has been marked private.
Grilled Chicken with Savory Asian Plum Sauce
(no ratings)
Grilled Chicken with Savory Asian Plum Sauce

Cookbook creator says: Phase 2Submitted by FLARANCHO

Carbs: 16g | Fat: 5.8g | Fiber: 1.7g | Protein: 40.5g | Calories: 280.7
South Beach Garlicky Chicken Skewers
Good 3.0/5
(1 rating)
South Beach Garlicky Chicken Skewers

Cookbook creator says: Phase 1Submitted by RGOURLEY09

Carbs: 8.2g | Fat: 5.8g | Fiber: 2.8g | Protein: 40.6g | Calories: 251.1
This recipe has been marked private.
Pan Seared Chicken with Roasted Tomatillo Salsa
Incredible! 5.0/5
(5 ratings)
Pan Seared Chicken with Roasted Tomatillo Salsa

Cookbook creator says: Phase 1Submitted by AIMEIGH

Carbs: 9.1g | Fat: 5.2g | Fiber: 2.5g | Protein: 35.9g | Calories: 224.6
Jerk Chicken with Cool Romaine Salad
(no ratings)
Jerk Chicken with Cool Romaine Salad

Cookbook creator says: Phase 1Submitted by MATAMCO

Carbs: 0g | Fat: 0.4g | Fiber: 0g | Protein: 6.8g | Calories: 32.5
Easy Summer Chicken Chili - for SBD Phase 1
Incredible! 5.0/5
(2 ratings)
Easy Summer Chicken Chili - for SBD Phase 1

Cookbook creator says: Phase 1Submitted by THESPY75

Carbs: 42.2g | Fat: 12.2g | Fiber: 12g | Protein: 39g | Calories: 425.6
This recipe has been marked private.
Carne Asada (Good for South Beach Phase 1)
Very Good 4.8/5
(15 ratings)
Carne Asada (Good for South Beach Phase 1)

Cookbook creator says: Phase 1Submitted by THESPY75

Carbs: 13g | Fat: 20.1g | Fiber: 4.8g | Protein: 36.8g | Calories: 378.3
This recipe has been marked private.
Wholesome Oat Muffins
Very Good 4.0/5
(1 rating)
Wholesome Oat Muffins

These muffins are really yummy!
South Beach Phase 2 & 3
From the South Beach Diet CookbookSubmitted by TEACHERGIRL09

Carbs: 17.3g | Fat: 11.5g | Fiber: 2.5g | Protein: 4.5g | Calories: 185.3
South Beach Oatmeal pancake
(no ratings)
South Beach Oatmeal pancake

Submitted by EVINCE

Carbs: 21.3g | Fat: 3.4g | Fiber: 2.7g | Protein: 6g | Calories: 131.8
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