South Beach Cookbooks

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South Beach Cookbooks

(72 Recipes) Created by RMOSLEY1010

Recipes in this Collection

Very Good 4.7/5 (3 ratings) Summer fruits farmer's cheese pancakes Cookbook creator says: Phase 2 and Phase 1 (without the fruit) Submitted by MARIUSCOSMOS Carbs: 14.9g \| Fat: 12.5g \| Fiber: 2.3g \| Protein: 17g \| Calories: 236.6	This recipe has been marked private.
This recipe has been marked private.	(no ratings) Greet The Sun Breakfast Pizza Cookbook creator says: Phase 2 Submitted by MELACINA Carbs: 0.6g \| Fat: 5g \| Fiber: 0g \| Protein: 6.2g \| Calories: 74.5
This recipe has been marked private.	This recipe has been marked private.
This recipe has been marked private.	This recipe has been marked private.
This recipe has been marked private.	This recipe has been marked private.
Good 3.0/5 (1 rating) South Beach Garlicky Chicken Skewers Cookbook creator says: Phase 1 Submitted by RGOURLEY09 Carbs: 8.2g \| Fat: 5.8g \| Fiber: 2.8g \| Protein: 40.6g \| Calories: 251.1	This recipe has been marked private.
Incredible! 5.0/5 (5 ratings) Pan Seared Chicken with Roasted Tomatillo Salsa Cookbook creator says: Phase 1 Submitted by AIMEIGH Carbs: 9.1g \| Fat: 5.2g \| Fiber: 2.5g \| Protein: 35.9g \| Calories: 224.6	(no ratings) Jerk Chicken with Cool Romaine Salad Cookbook creator says: Phase 1 Submitted by MATAMCO Carbs: 0g \| Fat: 0.4g \| Fiber: 0g \| Protein: 6.8g \| Calories: 32.5
Incredible! 5.0/5 (2 ratings) Easy Summer Chicken Chili - for SBD Phase 1 Cookbook creator says: Phase 1 Submitted by THESPY75 Carbs: 42.2g \| Fat: 12.2g \| Fiber: 12g \| Protein: 39g \| Calories: 425.6	This recipe has been marked private.
Very Good 4.9/5 (14 ratings) Carne Asada (Good for South Beach Phase 1) Cookbook creator says: Phase 1 Submitted by THESPY75 Carbs: 13g \| Fat: 20.1g \| Fiber: 4.8g \| Protein: 36.8g \| Calories: 378.3	This recipe has been marked private.
Very Good 4.0/5 (1 rating) Wholesome Oat Muffins These muffins are really yummy! South Beach Phase 2 & 3 From the South Beach Diet Cookbook Submitted by TEACHERGIRL09 Carbs: 17.3g \| Fat: 11.5g \| Fiber: 2.5g \| Protein: 4.5g \| Calories: 185.3	(no ratings) South Beach Oatmeal pancake Submitted by EVINCE Carbs: 21.3g \| Fat: 3.4g \| Fiber: 2.7g \| Protein: 6g \| Calories: 131.8
Very Good 4.3/5 (4 ratings) South Beach Breakfast Cups (P1) with Sausage/Bacon & Cheese Nice and quick breakfast to make, ahead even, and grab on the go. Recipe I found calls for 12 oz of canned mushrooms, but I'm not a fan so I omitted. I am thinking of adding some chopped broccoli (about 1/2 cup) for next time. I upped the onion from 1/4 to 1/2 as they seemed lacking after my first try. May also try to add some garlic later too. A bit bland for my tastes, but a good base recipe to work with. Submitted by THESPY75 Carbs: 5g \| Fat: 18.1g \| Fiber: 0.8g \| Protein: 25.3g \| Calories: 278.3	(no ratings) Oven Fried Chicken with Almonds Submitted by BINGOSMOM Carbs: 17.3g \| Fat: 14.1g \| Fiber: 2.5g \| Protein: 40.5g \| Calories: 361.9
Very Good 4.0/5 (1 rating) Souffle Stuffed Chicken- South Beach Phase 1 Submitted by MRS243 Carbs: 5.8g \| Fat: 14.9g \| Fiber: 1.2g \| Protein: 28.3g \| Calories: 276.4	Very Good 4.7/5 (6 ratings) Chicken Paprikash This Hungarian dish is easy and delicious. The original recipe said it is for "4" but I found that depending on the size of your chicken it really makes enough for "6" or 3 days of meals or leftovers! Submitted by REBECKY44 Carbs: 5.4g \| Fat: 4g \| Fiber: 1.3g \| Protein: 8.5g \| Calories: 90.5
Very Good 4.8/5 (15 ratings) Sun-dried tomato and feta-stuffed chicken breast South beach super charged recipe. Easy and good! Serving amount will vary depending on the number of breasts in a package. The last time I made this I only got three servings. I also added a can og no-salt diced tomatoes before I put it in the oven, helps keep the ckicken moist. Submitted by NATBAER Carbs: 4.6g \| Fat: 8g \| Fiber: 1.1g \| Protein: 37.7g \| Calories: 238.8	(no ratings) Feta-Stuffed Sirloin Burgers with Sun-Dried Tomato Mayonnaise Flavored mayonnaise is a delicious alternative to sugary ketchup for all types of burgers, whether they're made with meat, chicken, or fish. Use a vegetable peeler to get nice thin strips of crisp cucumber for topping these burgers. Submitted by RMOSLEY1010 Carbs: 45.9g \| Fat: 56.5g \| Fiber: 10g \| Protein: 56.8g \| Calories: 905.1
(no ratings) Moroccan Spice-Rubbed Pork Chops Rub is also good on chicken. Submitted by RMOSLEY1010 Carbs: 3.5g \| Fat: 33.6g \| Fiber: 1.1g \| Protein: 45.3g \| Calories: 506.3	(no ratings) Poached Eggs with Cherry Tomatoes and Scallions Phase 1 Submitted by RMOSLEY1010 Carbs: 2.5g \| Fat: 23.5g \| Fiber: 0.9g \| Protein: 13g \| Calories: 270.3
(no ratings) Savory Egg Salad Sandwiches Phase 1 (without bread) Phase 2 Submitted by RMOSLEY1010 Carbs: 0g \| Fat: 40g \| Fiber: 0g \| Protein: 49.6g \| Calories: 560	(no ratings) Summer's Bounty Greek Salad Chopped chives and whole basil leaves are nice additions to this salad. Submitted by RMOSLEY1010
(no ratings) Crisp Jicama Salad with Creamy Cilantro Dressing Submitted by RMOSLEY1010 Carbs: 0.2g \| Fat: 0g \| Fiber: 0.2g \| Protein: 0.2g \| Calories: 1.4	(no ratings) Grilled Eggplant Rounds with Garlicy Cilantro Topping Submitted by RMOSLEY1010 Carbs: 2.2g \| Fat: 0.1g \| Fiber: 0.6g \| Protein: 0.2g \| Calories: 8.7
(no ratings) Grilled Chipotle Onion Rings Submitted by RMOSLEY1010 Carbs: 3.5g \| Fat: 0.1g \| Fiber: 0.7g \| Protein: 0.5g \| Calories: 15.2	(no ratings) Grilled Pork Tenderloin with Peach-Lime Salsa Submitted by RMOSLEY1010 Carbs: 0g \| Fat: 7g \| Fiber: 0g \| Protein: 25g \| Calories: 171
(no ratings) Spaghetti with Ricotta and Fresh Tomato Sauce Submitted by RMOSLEY1010 Carbs: 1.7g \| Fat: 0.1g \| Fiber: 0.4g \| Protein: 0.3g \| Calories: 7.8	(no ratings) Grilled Spinach, Garlic, and Goat Cheese Pizzas Submitted by RMOSLEY1010 Carbs: 0.3g \| Fat: 0g \| Fiber: 0.2g \| Protein: 0.2g \| Calories: 1.7
(no ratings) Grilled Roasted Pepper, Red Onion, and Mozzarella Pizzas Submitted by RMOSLEY1010 Carbs: 0.2g \| Fat: 1.1g \| Fiber: 0g \| Protein: 1.7g \| Calories: 18	(no ratings) Spicy South Beach Diet Macaroni and Cheese Submitted by RMOSLEY1010 Carbs: 10.5g \| Fat: 0.1g \| Fiber: 0.2g \| Protein: 1.7g \| Calories: 50
(no ratings) Strawberry Blueberry Crunch Submitted by RMOSLEY1010 Carbs: 2.7g \| Fat: 0.2g \| Fiber: 0.9g \| Protein: 0.2g \| Calories: 11.4	(no ratings) Balsamic Tomato and Mozzarella Salad Submitted by RMOSLEY1010 Carbs: 0.5g \| Fat: 0g \| Fiber: 0g \| Protein: 0g \| Calories: 2
(no ratings) Surprise South Beach Mashed Submitted by RMOSLEY1010 Carbs: 1.3g \| Fat: 0.1g \| Fiber: 0.6g \| Protein: 0.5g \| Calories: 6.3	(no ratings) Caribbean Baked Chicken with Mango Submitted by RMOSLEY1010 Carbs: 0g \| Fat: 0.2g \| Fiber: 0g \| Protein: 4.1g \| Calories: 19.5
(no ratings) Tropical Glazed Chicken Submitted by RMOSLEY1010 Carbs: 0g \| Fat: 0.2g \| Fiber: 0g \| Protein: 4.1g \| Calories: 19.5	(no ratings) Steak Diane Submitted by RMOSLEY1010 Carbs: 0g \| Fat: 1.3g \| Fiber: 0g \| Protein: 1.4g \| Calories: 17.6
(no ratings) Meatballs with Tomato and Zucchini Medley Submitted by RMOSLEY1010 Carbs: 0g \| Fat: 2.7g \| Fiber: 0g \| Protein: 5.6g \| Calories: 48.2	(no ratings) Garlic and Lemon Grilled Vegetables Submitted by RMOSLEY1010 Carbs: 11.2g \| Fat: 0.2g \| Fiber: 0.7g \| Protein: 2.2g \| Calories: 50.7
(no ratings) Grilled Rosemary Lemon Chicken Submitted by RMOSLEY1010 Carbs: 0g \| Fat: 0.1g \| Fiber: 0g \| Protein: 2.1g \| Calories: 9.8	(no ratings) Penne with Homemade Tomato Sauce Submitted by RMOSLEY1010 Carbs: 0.9g \| Fat: 0g \| Fiber: 0.2g \| Protein: 0.2g \| Calories: 4.1
(no ratings) Chopped Salad with Dijon Vinaigrette Phase 1 Submitted by RMOSLEY1010 Carbs: 0.2g \| Fat: 0g \| Fiber: 0.2g \| Protein: 0.2g \| Calories: 1.4	(no ratings) Holiday Apple Crisp Phase 2 Submitted by RMOSLEY1010 Carbs: 1.6g \| Fat: 0g \| Fiber: 0.3g \| Protein: 0g \| Calories: 6.2
(no ratings) Egg, Pepper, and Scallion Souffles Phase 1 Submitted by RMOSLEY1010 Carbs: 0g \| Fat: 6.1g \| Fiber: 0g \| Protein: 7.5g \| Calories: 85.1	(no ratings) Blueberry Cobbler Phase 3 Submitted by RMOSLEY1010 Carbs: 1.7g \| Fat: 0g \| Fiber: 0.3g \| Protein: 0.1g \| Calories: 6.8
(no ratings) Coconut-Almond Macaroons Phase 2 and Phase 3 Submitted by RMOSLEY1010 Carbs: 0.1g \| Fat: 0.3g \| Fiber: 0.1g \| Protein: 0g \| Calories: 3.3	(no ratings) Spicy Flank Steak Submitted by RMOSLEY1010 Carbs: 0g \| Fat: 0.3g \| Fiber: 0g \| Protein: 0.7g \| Calories: 5.5
(no ratings) Braised Mini Meatballs Submitted by RMOSLEY1010 Carbs: 0g \| Fat: 0.4g \| Fiber: 0g \| Protein: 0.4g \| Calories: 5.5	(no ratings) Savory Cheddar Cheese Biscuits Submitted by RMOSLEY1010
(no ratings) Mocha Hazelnut Brownies Submitted by RMOSLEY1010 Carbs: 4.7g \| Fat: 17.2g \| Fiber: 2.7g \| Protein: 4.2g \| Calories: 178	(no ratings) Balsamic Glazed Sirloin Steak Submitted by RMOSLEY1010 Carbs: 0g \| Fat: 10.6g \| Fiber: 0g \| Protein: 40.1g \| Calories: 266.6
(no ratings) Strawberry Blancmange Submitted by RMOSLEY1010 Carbs: 38.3g \| Fat: 0g \| Fiber: 0g \| Protein: 3.3g \| Calories: 167.4	This recipe has been marked private.
Very Good 4.0/5 (1 rating) Vegetable Quiche Cups To Go (South Beach Diet) Submitted by CHERYLLTS Carbs: 1.3g \| Fat: 1.5g \| Fiber: 0.6g \| Protein: 3.9g \| Calories: 33.4	Incredible! 5.0/5 (1 rating) Mock Hollandaise Sauce- South Beach Phase 1 Submitted by DICK_SANDY1155 Carbs: 0.4g \| Fat: 6.7g \| Fiber: 0g \| Protein: 2.8g \| Calories: 74.6
(no ratings) South Beach Balsamic Vinaigrette Submitted by ALMMONK3 Carbs: 4g \| Fat: 4g \| Fiber: 0g \| Protein: 0g \| Calories: 50	This recipe has been marked private.
This recipe has been marked private.	This recipe has been marked private.
This recipe has been marked private.	(no ratings) South Beach Grilled Steak with Tomato Relish Submitted by SETHBENJAMIN Carbs: 11.7g \| Fat: 20.7g \| Fiber: 2.6g \| Protein: 40.8g \| Calories: 396.5
Very Good 4.0/5 (3 ratings) Eggplant and peppers medley (South Beach diet) A mix of peppers and eggplant, baked with some olive oil. Great as a side dish for all South Beach phases. Submitted by BIPOLARPRINCESS Carbs: 11.1g \| Fat: 13.8g \| Fiber: 2.6g \| Protein: 1.5g \| Calories: 166.4	(no ratings) South Beach Surprise Mashed Potatoes Cookbook creator says: use I can't believe it's not butter SPRAY Submitted by HOOLEYKAHOOLEY Carbs: 7.5g \| Fat: 0.4g \| Fiber: 4.9g \| Protein: 3.2g \| Calories: 59.3
This recipe has been marked private.	(no ratings) Apple Walnut Chicken Salad Submitted by RMOSLEY1010 Carbs: 0.6g \| Fat: 0.1g \| Fiber: 0.3g \| Protein: 0.4g \| Calories: 3.6

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Very Good 4.7/5 (3 ratings) Summer fruits farmer's cheese pancakes Cookbook creator says: Phase 2 and Phase 1 (without the fruit) Submitted by MARIUSCOSMOS Carbs: 14.9g \| Fat: 12.5g \| Fiber: 2.3g \| Protein: 17g \| Calories: 236.6	This recipe has been marked private.
This recipe has been marked private.	(no ratings) Greet The Sun Breakfast Pizza Cookbook creator says: Phase 2 Submitted by MELACINA Carbs: 0.6g \| Fat: 5g \| Fiber: 0g \| Protein: 6.2g \| Calories: 74.5
This recipe has been marked private.	This recipe has been marked private.
This recipe has been marked private.	This recipe has been marked private.
This recipe has been marked private.	This recipe has been marked private.
Good 3.0/5 (1 rating) South Beach Garlicky Chicken Skewers Cookbook creator says: Phase 1 Submitted by RGOURLEY09 Carbs: 8.2g \| Fat: 5.8g \| Fiber: 2.8g \| Protein: 40.6g \| Calories: 251.1	This recipe has been marked private.
Incredible! 5.0/5 (5 ratings) Pan Seared Chicken with Roasted Tomatillo Salsa Cookbook creator says: Phase 1 Submitted by AIMEIGH Carbs: 9.1g \| Fat: 5.2g \| Fiber: 2.5g \| Protein: 35.9g \| Calories: 224.6	(no ratings) Jerk Chicken with Cool Romaine Salad Cookbook creator says: Phase 1 Submitted by MATAMCO Carbs: 0g \| Fat: 0.4g \| Fiber: 0g \| Protein: 6.8g \| Calories: 32.5
Incredible! 5.0/5 (2 ratings) Easy Summer Chicken Chili - for SBD Phase 1 Cookbook creator says: Phase 1 Submitted by THESPY75 Carbs: 42.2g \| Fat: 12.2g \| Fiber: 12g \| Protein: 39g \| Calories: 425.6	This recipe has been marked private.
Very Good 4.9/5 (14 ratings) Carne Asada (Good for South Beach Phase 1) Cookbook creator says: Phase 1 Submitted by THESPY75 Carbs: 13g \| Fat: 20.1g \| Fiber: 4.8g \| Protein: 36.8g \| Calories: 378.3	This recipe has been marked private.
Very Good 4.0/5 (1 rating) Wholesome Oat Muffins These muffins are really yummy! South Beach Phase 2 & 3 From the South Beach Diet Cookbook Submitted by TEACHERGIRL09 Carbs: 17.3g \| Fat: 11.5g \| Fiber: 2.5g \| Protein: 4.5g \| Calories: 185.3	(no ratings) South Beach Oatmeal pancake Submitted by EVINCE Carbs: 21.3g \| Fat: 3.4g \| Fiber: 2.7g \| Protein: 6g \| Calories: 131.8
Very Good 4.3/5 (4 ratings) South Beach Breakfast Cups (P1) with Sausage/Bacon & Cheese Nice and quick breakfast to make, ahead even, and grab on the go. Recipe I found calls for 12 oz of canned mushrooms, but I'm not a fan so I omitted. I am thinking of adding some chopped broccoli (about 1/2 cup) for next time. I upped the onion from 1/4 to 1/2 as they seemed lacking after my first try. May also try to add some garlic later too. A bit bland for my tastes, but a good base recipe to work with. Submitted by THESPY75 Carbs: 5g \| Fat: 18.1g \| Fiber: 0.8g \| Protein: 25.3g \| Calories: 278.3	(no ratings) Oven Fried Chicken with Almonds Submitted by BINGOSMOM Carbs: 17.3g \| Fat: 14.1g \| Fiber: 2.5g \| Protein: 40.5g \| Calories: 361.9
Very Good 4.0/5 (1 rating) Souffle Stuffed Chicken- South Beach Phase 1 Submitted by MRS243 Carbs: 5.8g \| Fat: 14.9g \| Fiber: 1.2g \| Protein: 28.3g \| Calories: 276.4	Very Good 4.7/5 (6 ratings) Chicken Paprikash This Hungarian dish is easy and delicious. The original recipe said it is for "4" but I found that depending on the size of your chicken it really makes enough for "6" or 3 days of meals or leftovers! Submitted by REBECKY44 Carbs: 5.4g \| Fat: 4g \| Fiber: 1.3g \| Protein: 8.5g \| Calories: 90.5
Very Good 4.8/5 (15 ratings) Sun-dried tomato and feta-stuffed chicken breast South beach super charged recipe. Easy and good! Serving amount will vary depending on the number of breasts in a package. The last time I made this I only got three servings. I also added a can og no-salt diced tomatoes before I put it in the oven, helps keep the ckicken moist. Submitted by NATBAER Carbs: 4.6g \| Fat: 8g \| Fiber: 1.1g \| Protein: 37.7g \| Calories: 238.8	(no ratings) Feta-Stuffed Sirloin Burgers with Sun-Dried Tomato Mayonnaise Flavored mayonnaise is a delicious alternative to sugary ketchup for all types of burgers, whether they're made with meat, chicken, or fish. Use a vegetable peeler to get nice thin strips of crisp cucumber for topping these burgers. Submitted by RMOSLEY1010 Carbs: 45.9g \| Fat: 56.5g \| Fiber: 10g \| Protein: 56.8g \| Calories: 905.1
(no ratings) Moroccan Spice-Rubbed Pork Chops Rub is also good on chicken. Submitted by RMOSLEY1010 Carbs: 3.5g \| Fat: 33.6g \| Fiber: 1.1g \| Protein: 45.3g \| Calories: 506.3	(no ratings) Poached Eggs with Cherry Tomatoes and Scallions Phase 1 Submitted by RMOSLEY1010 Carbs: 2.5g \| Fat: 23.5g \| Fiber: 0.9g \| Protein: 13g \| Calories: 270.3
(no ratings) Savory Egg Salad Sandwiches Phase 1 (without bread) Phase 2 Submitted by RMOSLEY1010 Carbs: 0g \| Fat: 40g \| Fiber: 0g \| Protein: 49.6g \| Calories: 560	(no ratings) Summer's Bounty Greek Salad Chopped chives and whole basil leaves are nice additions to this salad. Submitted by RMOSLEY1010
(no ratings) Crisp Jicama Salad with Creamy Cilantro Dressing Submitted by RMOSLEY1010 Carbs: 0.2g \| Fat: 0g \| Fiber: 0.2g \| Protein: 0.2g \| Calories: 1.4	(no ratings) Grilled Eggplant Rounds with Garlicy Cilantro Topping Submitted by RMOSLEY1010 Carbs: 2.2g \| Fat: 0.1g \| Fiber: 0.6g \| Protein: 0.2g \| Calories: 8.7
(no ratings) Grilled Chipotle Onion Rings Submitted by RMOSLEY1010 Carbs: 3.5g \| Fat: 0.1g \| Fiber: 0.7g \| Protein: 0.5g \| Calories: 15.2	(no ratings) Grilled Pork Tenderloin with Peach-Lime Salsa Submitted by RMOSLEY1010 Carbs: 0g \| Fat: 7g \| Fiber: 0g \| Protein: 25g \| Calories: 171
(no ratings) Spaghetti with Ricotta and Fresh Tomato Sauce Submitted by RMOSLEY1010 Carbs: 1.7g \| Fat: 0.1g \| Fiber: 0.4g \| Protein: 0.3g \| Calories: 7.8	(no ratings) Grilled Spinach, Garlic, and Goat Cheese Pizzas Submitted by RMOSLEY1010 Carbs: 0.3g \| Fat: 0g \| Fiber: 0.2g \| Protein: 0.2g \| Calories: 1.7
(no ratings) Grilled Roasted Pepper, Red Onion, and Mozzarella Pizzas Submitted by RMOSLEY1010 Carbs: 0.2g \| Fat: 1.1g \| Fiber: 0g \| Protein: 1.7g \| Calories: 18	(no ratings) Spicy South Beach Diet Macaroni and Cheese Submitted by RMOSLEY1010 Carbs: 10.5g \| Fat: 0.1g \| Fiber: 0.2g \| Protein: 1.7g \| Calories: 50
(no ratings) Strawberry Blueberry Crunch Submitted by RMOSLEY1010 Carbs: 2.7g \| Fat: 0.2g \| Fiber: 0.9g \| Protein: 0.2g \| Calories: 11.4	(no ratings) Balsamic Tomato and Mozzarella Salad Submitted by RMOSLEY1010 Carbs: 0.5g \| Fat: 0g \| Fiber: 0g \| Protein: 0g \| Calories: 2
(no ratings) Surprise South Beach Mashed Submitted by RMOSLEY1010 Carbs: 1.3g \| Fat: 0.1g \| Fiber: 0.6g \| Protein: 0.5g \| Calories: 6.3	(no ratings) Caribbean Baked Chicken with Mango Submitted by RMOSLEY1010 Carbs: 0g \| Fat: 0.2g \| Fiber: 0g \| Protein: 4.1g \| Calories: 19.5
(no ratings) Tropical Glazed Chicken Submitted by RMOSLEY1010 Carbs: 0g \| Fat: 0.2g \| Fiber: 0g \| Protein: 4.1g \| Calories: 19.5	(no ratings) Steak Diane Submitted by RMOSLEY1010 Carbs: 0g \| Fat: 1.3g \| Fiber: 0g \| Protein: 1.4g \| Calories: 17.6
(no ratings) Meatballs with Tomato and Zucchini Medley Submitted by RMOSLEY1010 Carbs: 0g \| Fat: 2.7g \| Fiber: 0g \| Protein: 5.6g \| Calories: 48.2	(no ratings) Garlic and Lemon Grilled Vegetables Submitted by RMOSLEY1010 Carbs: 11.2g \| Fat: 0.2g \| Fiber: 0.7g \| Protein: 2.2g \| Calories: 50.7
(no ratings) Grilled Rosemary Lemon Chicken Submitted by RMOSLEY1010 Carbs: 0g \| Fat: 0.1g \| Fiber: 0g \| Protein: 2.1g \| Calories: 9.8	(no ratings) Penne with Homemade Tomato Sauce Submitted by RMOSLEY1010 Carbs: 0.9g \| Fat: 0g \| Fiber: 0.2g \| Protein: 0.2g \| Calories: 4.1
(no ratings) Chopped Salad with Dijon Vinaigrette Phase 1 Submitted by RMOSLEY1010 Carbs: 0.2g \| Fat: 0g \| Fiber: 0.2g \| Protein: 0.2g \| Calories: 1.4	(no ratings) Holiday Apple Crisp Phase 2 Submitted by RMOSLEY1010 Carbs: 1.6g \| Fat: 0g \| Fiber: 0.3g \| Protein: 0g \| Calories: 6.2
(no ratings) Egg, Pepper, and Scallion Souffles Phase 1 Submitted by RMOSLEY1010 Carbs: 0g \| Fat: 6.1g \| Fiber: 0g \| Protein: 7.5g \| Calories: 85.1	(no ratings) Blueberry Cobbler Phase 3 Submitted by RMOSLEY1010 Carbs: 1.7g \| Fat: 0g \| Fiber: 0.3g \| Protein: 0.1g \| Calories: 6.8
(no ratings) Coconut-Almond Macaroons Phase 2 and Phase 3 Submitted by RMOSLEY1010 Carbs: 0.1g \| Fat: 0.3g \| Fiber: 0.1g \| Protein: 0g \| Calories: 3.3	(no ratings) Spicy Flank Steak Submitted by RMOSLEY1010 Carbs: 0g \| Fat: 0.3g \| Fiber: 0g \| Protein: 0.7g \| Calories: 5.5
(no ratings) Braised Mini Meatballs Submitted by RMOSLEY1010 Carbs: 0g \| Fat: 0.4g \| Fiber: 0g \| Protein: 0.4g \| Calories: 5.5	(no ratings) Savory Cheddar Cheese Biscuits Submitted by RMOSLEY1010
(no ratings) Mocha Hazelnut Brownies Submitted by RMOSLEY1010 Carbs: 4.7g \| Fat: 17.2g \| Fiber: 2.7g \| Protein: 4.2g \| Calories: 178	(no ratings) Balsamic Glazed Sirloin Steak Submitted by RMOSLEY1010 Carbs: 0g \| Fat: 10.6g \| Fiber: 0g \| Protein: 40.1g \| Calories: 266.6
(no ratings) Strawberry Blancmange Submitted by RMOSLEY1010 Carbs: 38.3g \| Fat: 0g \| Fiber: 0g \| Protein: 3.3g \| Calories: 167.4	This recipe has been marked private.
Very Good 4.0/5 (1 rating) Vegetable Quiche Cups To Go (South Beach Diet) Submitted by CHERYLLTS Carbs: 1.3g \| Fat: 1.5g \| Fiber: 0.6g \| Protein: 3.9g \| Calories: 33.4	Incredible! 5.0/5 (1 rating) Mock Hollandaise Sauce- South Beach Phase 1 Submitted by DICK_SANDY1155 Carbs: 0.4g \| Fat: 6.7g \| Fiber: 0g \| Protein: 2.8g \| Calories: 74.6
(no ratings) South Beach Balsamic Vinaigrette Submitted by ALMMONK3 Carbs: 4g \| Fat: 4g \| Fiber: 0g \| Protein: 0g \| Calories: 50	This recipe has been marked private.
This recipe has been marked private.	This recipe has been marked private.
This recipe has been marked private.	(no ratings) South Beach Grilled Steak with Tomato Relish Submitted by SETHBENJAMIN Carbs: 11.7g \| Fat: 20.7g \| Fiber: 2.6g \| Protein: 40.8g \| Calories: 396.5
Very Good 4.0/5 (3 ratings) Eggplant and peppers medley (South Beach diet) A mix of peppers and eggplant, baked with some olive oil. Great as a side dish for all South Beach phases. Submitted by BIPOLARPRINCESS Carbs: 11.1g \| Fat: 13.8g \| Fiber: 2.6g \| Protein: 1.5g \| Calories: 166.4	(no ratings) South Beach Surprise Mashed Potatoes Cookbook creator says: use I can't believe it's not butter SPRAY Submitted by HOOLEYKAHOOLEY Carbs: 7.5g \| Fat: 0.4g \| Fiber: 4.9g \| Protein: 3.2g \| Calories: 59.3
This recipe has been marked private.	(no ratings) Apple Walnut Chicken Salad Submitted by RMOSLEY1010 Carbs: 0.6g \| Fat: 0.1g \| Fiber: 0.3g \| Protein: 0.4g \| Calories: 3.6