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Recipe Collections
 

Soups

(8 Recipes) Created by ORALYNNQ2

Recipes in this Collection

Tomato Soup
Very Good 4.4/5
(150 ratings)

This tomato soup is so rich and thick you'll swear it's laden with cream and butter. The trick is really good tomatoes.

Submitted by CHEF_MEG

Carbs: 14.3g | Fat: 4.1g | Fiber: 1.5g | Protein: 2.5g | Calories: 98.9
White Chicken Chili
Very Good 4.5/5
(411 ratings)

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.

Submitted by CHEF_MEG

Carbs: 20.2g | Fat: 6.3g | Fiber: 4.6g | Protein: 25g | Calories: 234.5
Roasted Squash Soup
Very Good 4.0/5
(61 ratings)

Try a two for one: The next time you are turning on the oven to 375 degrees, roast the squash, cool it slightly, peel and package to freeze. You'll have butternut squash on hand whenever you need it, and you can have dinner on the table in no time!

Submitted by CHEF_MEG

Carbs: 25.6g | Fat: 2.8g | Fiber: 6.2g | Protein: 3.7g | Calories: 128.6
Mushroom Barley Soup
Very Good 4.4/5
(34 ratings)

Good as a light lunch or add beef to make a hearty stew.

Submitted by GLASSGIRL

Carbs: 11.4g | Fat: 2g | Fiber: 2.2g | Protein: 2.5g | Calories: 76.7
Curried Carrot Soup by FANNETASTIC FOOD
Very Good 4.5/5
(73 ratings)

This soup is healthy and deliciously flavorful thanks to the curry and creamy coconut milk!

Submitted by FANNETASTICFOOD

Carbs: 8.4g | Fat: 2.9g | Fiber: 2.5g | Protein: 0.7g | Calories: 63.4
Cream of Tomato Soup
Very Good 4.4/5
(15 ratings)

At just over 100 calories per serving, this creamy, delicious soup will become your new favorite comfort food.

Submitted by CHEF_MEG

Carbs: 16.8g | Fat: 2.1g | Fiber: 3.7g | Protein: 4.2g | Calories: 108.6
Cream of Mushroom Soup Swap
Very Good 4.5/5
(11 ratings)

Finally! A stand-in for condensed cream of mushroom soup without all the fat and salt. This recipe will revolutionize your casseroles.

Submitted by STEPFANIER

Carbs: 11.1g | Fat: 2g | Fiber: 4.3g | Protein: 5.6g | Calories: 81.2
Thai Chicken Coconut Soup
Very Good 4.2/5
(128 ratings)

This sweet and spicy soup is a staple of Thai takeout. Chef Meg recreated it for a fraction of the cost and sodium!

Submitted by CHEF_MEG

Carbs: 6.4g | Fat: 3.6g | Fiber: 1.7g | Protein: 22.7g | Calories: 141.5
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