SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

To Try

(10 Recipes) Created by LADYIRIS313

Recipes in this Collection

Pistachio-Crusted Salmon
Very Good 4.5/5
(56 ratings)

Turn any night into a special occasion with this 20-minute meal inspired by a Parisian bistro.

Submitted by STEPFANIER

Carbs: 7.3g | Fat: 10.7g | Fiber: 0.7g | Protein: 18.8g | Calories: 208
Coach Nicole's Grown Up Grilled Cheese
Very Good 4.5/5
(12 ratings)

Make your basic grilled cheese tastier and healthier with these grown-up tweaks to your basic bread and cheese. Serve with steamed broccoli or tomato soup filling meal for under 400 calories!

Submitted by COACH_NICOLE

Carbs: 27g | Fat: 22.9g | Fiber: 7.1g | Protein: 18g | Calories: 374.1
Indian Fry Bread
Very Good 4.8/5
(5 ratings)

Cookbook creator says: for Martin .. let it rest for 10 minutes after kneading

Submitted by AURALEEM

Carbs: 48.1g | Fat: 0.6g | Fiber: 1.7g | Protein: 6.5g | Calories: 228.3
Incredible! 5.0/5
(1 rating)

The oil in this recipe is approx, since the only thing it is used for is to fry the bread in. I measured how much I put in the pan and only had approx 1/2 c missing at the end, so that is all I included in the recipe for the sake of the nutritional info. These are great sprinkled with cinnamon & sugar as elephant ears, eaten plain, or top with your favorite sandwich toppings.

Submitted by LILWASPUD

Carbs: 20.6g | Fat: 9.5g | Fiber: 3g | Protein: 3.3g | Calories: 162.4
Easy Whole Wheat Flatbread
Very Good 4.5/5
(71 ratings)

Chewy, homemade flatbread makes any meal seem special. Use in place of pitas, bread, or crackers!

Submitted by CHEF_MEG

Carbs: 15.9g | Fat: 0.7g | Fiber: 2.9g | Protein: 5.4g | Calories: 84.5
Peanut Butter Fudge Protein Bars
Very Good 4.5/5
(104 ratings)

These grab-and-go bars could not be simpler to make! At over 15 grams of protein per bar, they would make a great breakfast or post-workout snack.

Submitted by CTCLOUGH

Carbs: 12.8g | Fat: 11.1g | Fiber: 2g | Protein: 15.5g | Calories: 221
Sesame Chicken
Very Good 4.4/5
(425 ratings)

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

Carbs: 7g | Fat: 17.6g | Fiber: 1.2g | Protein: 28.2g | Calories: 299.8
Spinach-Feta Personal Pizza
Very Good 4.5/5
(152 ratings)

Yum! Try this quick and easy thin-crust pizza.

Carbs: 34.8g | Fat: 8.5g | Fiber: 3.5g | Protein: 10.9g | Calories: 259.7
Flax Muffin in a Mug
Very Good 4.7/5
(47 ratings)

Great healthy, filling muffin for breakfast or a snack.

Submitted by NEWDEBBIE

Carbs: 12.3g | Fat: 18.1g | Fiber: 9.3g | Protein: 12.4g | Calories: 237.6
This recipe has been marked private.
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=592390