Kungfood from SparkFriends

Kungfood from SparkFriends
(Recipe Collection)

15 Recipes Created by KUNGFOOD

Thanks to all my sparkfriends for sharing their recipes. I'd like to find more macrobiotic recipes on SP!

Recipes in this Collection

Peppers Stuffed with Bulgur
(no ratings)
Peppers Stuffed with Bulgur

Cookbook creator says: These are great. I love them with sweet red peppers! Great recipe, VPVicky!Submitted by SHAPESHIFTER_V

Carbs: 26.6g | Fat: 10g | Fiber: 6.3g | Protein: 4.6g | Calories: 201.7
Watercress Soup
Good 3.2/5
(12 ratings)
Watercress Soup

Cookbook creator says: I liked this version, but usually make it as a clear chicken broth where I just toss in a bunch of chopped cress (minus stems of course). It makes it a lot faster and fewer calories overall.Submitted by CINCYMITCH

Carbs: 9.4g | Fat: 0.2g | Fiber: 1.2g | Protein: 4.3g | Calories: 53.7
Orange Thai bean Salad
Very Good 4.7/5
(3 ratings)
Orange Thai bean Salad

This is a hearty lunch for people who like food with real flavor and a little bit of spice. Submitted by HR_REID

Carbs: 28.6g | Fat: 8.8g | Fiber: 8.5g | Protein: 13.7g | Calories: 240.1
Spicy Eggplant Curry
Very Good 4.1/5
(8 ratings)
Spicy Eggplant Curry

This is a quick and delicious meal with a kick that delivers the sweetness of soft eggplant with a kick of jalapeno (optional). I like to make this in bulk and then freeze it. It's a real staple in my diet.Submitted by LADYZHERRA

Carbs: 27.1g | Fat: 2.3g | Fiber: 8.8g | Protein: 6.2g | Calories: 138.1
Asian Cole Slaw
Very Good 4.7/5
(11 ratings)
Asian Cole Slaw

Peanut butter based cole slaw that goes GREAT as a side dish to any Asian flavored fish/poultry/meat. My husband hates cole slaw and couldn't stop eating this!!!Submitted by DGLILBIT

Carbs: 15.4g | Fat: 8.4g | Fiber: 2.6g | Protein: 5.5g | Calories: 146.4
Creamed Spinach
Very Good 4.1/5
(23 ratings)
Creamed Spinach

Cookbook creator says: Nice lowfat whitesauce.Submitted by NANCYJAC

Carbs: 13.8g | Fat: 0.4g | Fiber: 2.7g | Protein: 15.1g | Calories: 140.1
Caulitators
Very Good 4.4/5
(76 ratings)
Caulitators

I stole this recipe from memebr MrsMohr.... she was on vacation and I wanted to add all the stuff together, so this is hers!! It is the only mashed cauliflower recipe I actually love!Submitted by SNAVELA1

Carbs: 5.8g | Fat: 7.9g | Fiber: 2.5g | Protein: 6.1g | Calories: 116.2
Vicky's spinach herb rice
Good 3.3/5
(3 ratings)
Vicky's spinach herb rice

Cookbook creator says: it's VPVicky's!!!Submitted by SHAPESHIFTER_V

Carbs: 37.5g | Fat: 8.2g | Fiber: 6.5g | Protein: 8g | Calories: 240.4
Black Thai Pork
Very Good 4.3/5
(126 ratings)
Black Thai Pork

Cookbook creator says: Try with Chicken, too!

Carbs: 32.8g | Fat: 18.5g | Fiber: 2.6g | Protein: 31.9g | Calories: 421.7
Scallops In
Very Good 4.8/5
(19 ratings)
Scallops In "Creamy" Wine Sauce

A good one that tastes "fancy" but isn't. Easy one for first time scallop users - just remember, sear them, set them aside and no more than 5 more minutes!Submitted by KAUAI-CAROLANN

Carbs: 11.9g | Fat: 5.9g | Fiber: 0.8g | Protein: 21.6g | Calories: 201.4
Salmon Patties
Very Good 4.2/5
(121 ratings)
Salmon Patties

94 cals eachSubmitted by DREAMERZZZ

Carbs: 8.5g | Fat: 1.5g | Fiber: 1.8g | Protein: 14g | Calories: 94.8
Japanese Rice Balls
(no ratings)
Japanese Rice Balls

Combines the goodness of the whole grains with the flavor of the sea vegetable.
Inward Macrobiotic Energy.Submitted by CONSCIOUS_EATER

Carbs: 92.1g | Fat: 3.5g | Fiber: 8.6g | Protein: 11.2g | Calories: 447.5
Whole oat cereal with kombu, seeds, and nuts
Incredible! 5.0/5
(1 rating)
Whole oat cereal with kombu, seeds, and nuts

Helps you feel warm and gives lasting energy.
Inward macrobiotic energySubmitted by CONSCIOUS_EATER

Carbs: 116g | Fat: 38.1g | Fiber: 22.9g | Protein: 37.4g | Calories: 930.9
Macrobiotic Oatmeal Pancakes
Very Good 4.5/5
(2 ratings)
Macrobiotic Oatmeal Pancakes

I've gone Macro! Top these pancakes with organic honey, or organic maple, corn, or beet syrup.Submitted by ALLISONC

Carbs: 62.3g | Fat: 9.9g | Fiber: 12.1g | Protein: 24.5g | Calories: 427.4
Brown Rice and Whole Grains (Macrobiotic)
Incredible! 5.0/5
(1 rating)
Brown Rice and Whole Grains (Macrobiotic)

Whole grains are staple foods in macrobiotics, providing a good range of nutrition that is easy to digest.
Inward Macrobiotic EnergySubmitted by CONSCIOUS_EATER

Carbs: 138.9g | Fat: 3.3g | Fiber: 19.4g | Protein: 21.5g | Calories: 667
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