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Aug 2012

(17 Recipes) Created by GIRLSASS

Recipes in this Collection

Very Good 4.7/5
(107 ratings)

These pancakes are great tasting and Alli friendly! I made them for breakfast and topped them with fruit.

Submitted by ~KRISTEL~

Carbs: 22.1g | Fat: 0.4g | Fiber: 2g | Protein: 5.5g | Calories: 110
(no ratings)

mmm...mmm... good

Submitted by GIRLSASS

Carbs: 15.3g | Fat: 0.3g | Fiber: 2.3g | Protein: 2.6g | Calories: 66.1
(no ratings)

Makes 5 GIANT Oatmeal Raisin Cookies Great for breakfast or a snack. Chewy and Tasty:) Very low-fat and low-calorie!

Submitted by GIRLSASS

Carbs: 33.5g | Fat: 1.2g | Fiber: 3.2g | Protein: 4.8g | Calories: 156.4
Broiled Tilapia Parmesan
Very Good 4.7/5
(1327 ratings)

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!

Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Crispy Ranch Chicken
Very Good 4.5/5
(639 ratings)

Five ingredients, 10 minutes of work. One delicious dinner.

Submitted by 2BHOTT

Carbs: 15.1g | Fat: 3.4g | Fiber: 0.5g | Protein: 34.4g | Calories: 232
Best Marinade for Pork, Chicken or Steak
Very Good 4.7/5
(26 ratings)

This simple marinade recipe is suitable for pretty much any kind of meat (or meat substitute)! We especially love it on chicken or steak.

Submitted by LIVELOVELAUGH-

Carbs: 3.1g | Fat: 6.8g | Fiber: 0.5g | Protein: 1.3g | Calories: 78.1
Very Good 4.7/5
(18 ratings)

Submitted by VBMOM2010

Carbs: 18.7g | Fat: 1.6g | Fiber: 0.8g | Protein: 35.7g | Calories: 240.6
Very Good 4.8/5
(16 ratings)

I came across this recipe over 3 years ago, and since then it's the only marinade I've used for Flank Steak. We love it and so does everyone we have prepared it for!

Submitted by ASHLEY_BELLE

Carbs: 4.2g | Fat: 13g | Fiber: 0.3g | Protein: 24.6g | Calories: 240
Easy Teriyaki Marinade
Very Good 4.6/5
(8 ratings)

This is the only teriyaki marinade recipe you'll ever need! All you need are four ingredients. We love it on grilled chicken or shrimp.

Submitted by STILLETTO75

Carbs: 43.7g | Fat: 0.4g | Fiber: 2.3g | Protein: 13.2g | Calories: 221.7
Very Good 4.7/5
(6 ratings)

Mix all ingredients together and pour over steaks. Let steaks marinate for 4 hours or longer.

Submitted by WENNI1972

Carbs: 2.5g | Fat: 14.1g | Fiber: 0.3g | Protein: 0.9g | Calories: 133.6
Incredible! 5.0/5
(3 ratings)

Very flavorful, easy chicken.

Submitted by SMORRIS14

Carbs: 9.4g | Fat: 15.1g | Fiber: 0.2g | Protein: 27.5g | Calories: 291.3
Very Good 4.5/5
(2 ratings)

This is good for shish-ka-bobs or other type of marinade. We always use it with beef but I think it would also taste good with chicken.

Submitted by HEIDI14DAN

Carbs: 2.7g | Fat: 7g | Fiber: 0.1g | Protein: 0.5g | Calories: 76.7
Good 3.8/5
(4 ratings)

Submitted by MEDIMAMA

Carbs: 26.6g | Fat: 24.9g | Fiber: 1.8g | Protein: 20.7g | Calories: 414.1
Slimmer Beef Stroganoff
Good 3.9/5
(323 ratings)

Ready in 25 minutes.

Carbs: 42.4g | Fat: 24.1g | Fiber: 1.1g | Protein: 30.9g | Calories: 514.5
(no ratings)

Just like my mom used to make.

Submitted by UNL_MONKEY

Carbs: 23.5g | Fat: 14.7g | Fiber: 2.1g | Protein: 18.9g | Calories: 305.3
(no ratings)

Submitted by GIRLSASS

Carbs: 6g | Fat: 0g | Fiber: 1g | Protein: 0g | Calories: 25
(no ratings)

Submitted by GIRLSASS

Carbs: 0g | Fat: 1.1g | Fiber: 0g | Protein: 6.5g | Calories: 37.4
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