Aug 2012
(Recipe Collection)

17 Recipes Created by GIRLSASS

Recipes in this Collection

Low-Fat Whole Wheat Pancakes
Very Good 4.7/5
(109 ratings)
Low-Fat Whole Wheat Pancakes

These pancakes are great tasting and Alli friendly! I made them for breakfast and topped them with fruit. Submitted by ~KRISTEL~

Carbs: 22.1g | Fat: 0.4g | Fiber: 2g | Protein: 5.5g | Calories: 110
MAKEOVER: mmm...Blueberry  Muffins (by GIRLSASS)
(no ratings)
MAKEOVER: mmm...Blueberry Muffins (by GIRLSASS)

mmm...mmm... goodSubmitted by GIRLSASS

Carbs: 15.3g | Fat: 0.3g | Fiber: 2.3g | Protein: 2.6g | Calories: 66.1
MAKEOVER: Oatmeal Raisin Cookies (by GIRLSASS)
(no ratings)
MAKEOVER: Oatmeal Raisin Cookies (by GIRLSASS)

Makes 5 GIANT Oatmeal Raisin Cookies Great for breakfast or a snack. Chewy and Tasty:) Very low-fat and low-calorie!Submitted by GIRLSASS

Carbs: 33.5g | Fat: 1.2g | Fiber: 3.2g | Protein: 4.8g | Calories: 156.4
Broiled Tilapia Parmesan
Very Good 4.7/5
(1353 ratings)
Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Crispy Ranch Chicken
Very Good 4.5/5
(662 ratings)
Crispy Ranch Chicken

Five ingredients, 10 minutes of work. One delicious dinner. Submitted by 2BHOTT

Carbs: 15.1g | Fat: 3.4g | Fiber: 0.5g | Protein: 34.4g | Calories: 232
Best Marinade for Pork, Chicken or Steak
Very Good 4.7/5
(26 ratings)
Best Marinade for Pork, Chicken or Steak

This simple marinade recipe is suitable for pretty much any kind of meat (or meat substitute)! We especially love it on chicken or steak.Submitted by LIVELOVELAUGH-

Carbs: 3.1g | Fat: 6.8g | Fiber: 0.5g | Protein: 1.3g | Calories: 78.1
Grilled Chicken w/Pineapple Marinade
Very Good 4.7/5
(19 ratings)
Grilled Chicken w/Pineapple Marinade

Submitted by VBMOM2010

Carbs: 18.7g | Fat: 1.6g | Fiber: 0.8g | Protein: 35.7g | Calories: 240.6
The Best Flank Steak Marinade
Very Good 4.8/5
(16 ratings)
The Best Flank Steak Marinade

I came across this recipe over 3 years ago, and since then it's the only marinade I've used for Flank Steak. We love it and so does everyone we have prepared it for!Submitted by ASHLEY_BELLE

Carbs: 4.2g | Fat: 13g | Fiber: 0.3g | Protein: 24.6g | Calories: 240
Easy Teriyaki Marinade
Very Good 4.6/5
(8 ratings)
Easy Teriyaki Marinade

This is the only teriyaki marinade recipe you'll ever need! All you need are four ingredients. We love it on grilled chicken or shrimp.Submitted by STILLETTO75

Carbs: 43.7g | Fat: 0.4g | Fiber: 2.3g | Protein: 13.2g | Calories: 221.7
Marinade for Steak
Very Good 4.8/5
(8 ratings)
Marinade for Steak

Mix all ingredients together and pour over steaks. Let steaks marinate for 4 hours or longer.Submitted by WENNI1972

Carbs: 2.5g | Fat: 14.1g | Fiber: 0.3g | Protein: 0.9g | Calories: 133.6
Easy Chicken Marinade
Incredible! 5.0/5
(3 ratings)
Easy Chicken Marinade

Very flavorful, easy chicken.Submitted by SMORRIS14

Carbs: 9.4g | Fat: 15.1g | Fiber: 0.2g | Protein: 27.5g | Calories: 291.3
Beef Marinade
Very Good 4.5/5
(2 ratings)
Beef Marinade

This is good for shish-ka-bobs or other type of marinade. We always use it with beef but I think it would also taste good with chicken.Submitted by HEIDI14DAN

Carbs: 2.7g | Fat: 7g | Fiber: 0.1g | Protein: 0.5g | Calories: 76.7
Hamburger Stroganoff
Good 3.8/5
(4 ratings)
Hamburger Stroganoff

Submitted by MEDIMAMA

Carbs: 26.6g | Fat: 24.9g | Fiber: 1.8g | Protein: 20.7g | Calories: 414.1
Slimmer Beef Stroganoff
Good 3.9/5
(325 ratings)
Slimmer Beef Stroganoff

Ready in 25 minutes.

Carbs: 42.4g | Fat: 24.1g | Fiber: 1.1g | Protein: 30.9g | Calories: 514.5
Tater Tot Hotdish
(no ratings)
Tater Tot Hotdish

Just like my mom used to make.Submitted by UNL_MONKEY

Carbs: 23.5g | Fat: 14.7g | Fiber: 2.1g | Protein: 18.9g | Calories: 305.3
Chili
(no ratings)
Chili

Submitted by GIRLSASS

Carbs: 6g | Fat: 0g | Fiber: 1g | Protein: 0g | Calories: 25
Cube Steak
(no ratings)
Cube Steak

Submitted by GIRLSASS

Carbs: 0g | Fat: 1.1g | Fiber: 0g | Protein: 6.5g | Calories: 37.4
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