Becky's Yummy Likes

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Becky's Yummy Likes

(13 Recipes) Created by MIKET78

Recipes in this Collection

(no ratings) MAKEOVER: Coach Nicole's Yummy Hummus (by MIKET78) Use as a dip for veggies or a spread on pita and sandwiches. Submitted by MIKET78 Carbs: 21.5g \| Fat: 6.6g \| Fiber: 4.6g \| Protein: 5.9g \| Calories: 161.6	(no ratings) Easy Vegetable Curry My girlfriend is vegetarian so we are always trying to come up with simple meals that go a long way. Submitted by MIKET78 Carbs: 22g \| Fat: 0.3g \| Fiber: 3.9g \| Protein: 2.7g \| Calories: 96.7
(no ratings) Sweet Curry Beans Another Scrumptious creation Submitted by MIKET78 Carbs: 29.1g \| Fat: 0.1g \| Fiber: 2.8g \| Protein: 2g \| Calories: 119.5	This recipe has been marked private.
This recipe has been marked private.	This recipe has been marked private.
(no ratings) Seared Tofu with Sesame Stir-Fried Broccoli This is from the no meat athlete is is a nice, light meal that is simple to prepare. To make it more filling, serve with brown rice or another grain, or just enjoy it with a salad as a break from grains. If your broccoli head has a stem, you can use it rather than throwing it away. Cut any stalks away from the stem, the use a knife to cut off the fibrous outside, making four cuts so that the stalk becomes rectangular. Turn the stalk on its side and slice into quarter-inch pieces and use the same way you would the florets Submitted by MIKET78 Carbs: 17.7g \| Fat: 26.9g \| Fiber: 8.9g \| Protein: 24.4g \| Calories: 369.1	Incredible! 5.0/5 (1 rating) Ham Bone Soup EAT IT! Submitted by MIKET78 Carbs: 31.8g \| Fat: 1.9g \| Fiber: 5.4g \| Protein: 9.8g \| Calories: 174.4
This recipe has been marked private.	Incredible! 5.0/5 (1 rating) Falafel Submitted by MIKET78 Carbs: 9.6g \| Fat: 5.5g \| Fiber: 1.7g \| Protein: 2.1g \| Calories: 97
(no ratings) pita Submitted by MIKET78 Carbs: 26.7g \| Fat: 0.6g \| Fiber: 4.8g \| Protein: 4.8g \| Calories: 137.8	(no ratings) Hawian Beans and Rice Submitted by MIKET78 Carbs: 57.2g \| Fat: 11.3g \| Fiber: 12g \| Protein: 10.5g \| Calories: 358.4
Incredible! 5.0/5 (1 rating) MAKEOVER: Slow Cooker Beef Roast with Vegetables (by MIKET78) Try using an English Cut Beef Roast. It is economical and flavorful. This cut of meat comes from the shoulder or neck area of the animal. Submitted by MIKET78 Carbs: 52.6g \| Fat: 14.1g \| Fiber: 5.7g \| Protein: 75.8g \| Calories: 627.5

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(no ratings) MAKEOVER: Coach Nicole's Yummy Hummus (by MIKET78) Use as a dip for veggies or a spread on pita and sandwiches. Submitted by MIKET78 Carbs: 21.5g \| Fat: 6.6g \| Fiber: 4.6g \| Protein: 5.9g \| Calories: 161.6	(no ratings) Easy Vegetable Curry My girlfriend is vegetarian so we are always trying to come up with simple meals that go a long way. Submitted by MIKET78 Carbs: 22g \| Fat: 0.3g \| Fiber: 3.9g \| Protein: 2.7g \| Calories: 96.7
(no ratings) Sweet Curry Beans Another Scrumptious creation Submitted by MIKET78 Carbs: 29.1g \| Fat: 0.1g \| Fiber: 2.8g \| Protein: 2g \| Calories: 119.5	This recipe has been marked private.
This recipe has been marked private.	This recipe has been marked private.
(no ratings) Seared Tofu with Sesame Stir-Fried Broccoli This is from the no meat athlete is is a nice, light meal that is simple to prepare. To make it more filling, serve with brown rice or another grain, or just enjoy it with a salad as a break from grains. If your broccoli head has a stem, you can use it rather than throwing it away. Cut any stalks away from the stem, the use a knife to cut off the fibrous outside, making four cuts so that the stalk becomes rectangular. Turn the stalk on its side and slice into quarter-inch pieces and use the same way you would the florets Submitted by MIKET78 Carbs: 17.7g \| Fat: 26.9g \| Fiber: 8.9g \| Protein: 24.4g \| Calories: 369.1	Incredible! 5.0/5 (1 rating) Ham Bone Soup EAT IT! Submitted by MIKET78 Carbs: 31.8g \| Fat: 1.9g \| Fiber: 5.4g \| Protein: 9.8g \| Calories: 174.4
This recipe has been marked private.	Incredible! 5.0/5 (1 rating) Falafel Submitted by MIKET78 Carbs: 9.6g \| Fat: 5.5g \| Fiber: 1.7g \| Protein: 2.1g \| Calories: 97
(no ratings) pita Submitted by MIKET78 Carbs: 26.7g \| Fat: 0.6g \| Fiber: 4.8g \| Protein: 4.8g \| Calories: 137.8	(no ratings) Hawian Beans and Rice Submitted by MIKET78 Carbs: 57.2g \| Fat: 11.3g \| Fiber: 12g \| Protein: 10.5g \| Calories: 358.4
Incredible! 5.0/5 (1 rating) MAKEOVER: Slow Cooker Beef Roast with Vegetables (by MIKET78) Try using an English Cut Beef Roast. It is economical and flavorful. This cut of meat comes from the shoulder or neck area of the animal. Submitted by MIKET78 Carbs: 52.6g \| Fat: 14.1g \| Fiber: 5.7g \| Protein: 75.8g \| Calories: 627.5