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Becky's Yummy Likes

(13 Recipes) Created by MIKET78

Recipes in this Collection

(no ratings)

Use as a dip for veggies or a spread on pita and sandwiches.

Submitted by MIKET78

Carbs: 21.5g | Fat: 6.6g | Fiber: 4.6g | Protein: 5.9g | Calories: 161.6
(no ratings)

My girlfriend is vegetarian so we are always trying to come up with simple meals that go a long way.

Submitted by MIKET78

Carbs: 22g | Fat: 0.3g | Fiber: 3.9g | Protein: 2.7g | Calories: 96.7
(no ratings)

Another Scrumptious creation

Submitted by MIKET78

Carbs: 29.1g | Fat: 0.1g | Fiber: 2.8g | Protein: 2g | Calories: 119.5
This recipe has been marked private.
This recipe has been marked private.
This recipe has been marked private.
(no ratings)

This is from the no meat athlete
is is a nice, light meal that is simple to prepare. To make it more filling, serve with brown rice or
another grain, or just enjoy it with a salad as a break from grains.
If your broccoli head has a stem, you can use it rather than throwing it away. Cut any stalks away from
the stem, the use a knife to cut off the fibrous outside, making four cuts so that the stalk becomes
rectangular. Turn the stalk on its side and slice into quarter-inch pieces and use the same way you
would the florets

Submitted by MIKET78

Carbs: 17.7g | Fat: 26.9g | Fiber: 8.9g | Protein: 24.4g | Calories: 369.1
Incredible! 5.0/5
(1 rating)

EAT IT!

Submitted by MIKET78

Carbs: 31.8g | Fat: 1.9g | Fiber: 5.4g | Protein: 9.8g | Calories: 174.4
This recipe has been marked private.
Incredible! 5.0/5
(1 rating)

Submitted by MIKET78

Carbs: 9.6g | Fat: 5.5g | Fiber: 1.7g | Protein: 2.1g | Calories: 97
(no ratings)

Submitted by MIKET78

Carbs: 26.7g | Fat: 0.6g | Fiber: 4.8g | Protein: 4.8g | Calories: 137.8
(no ratings)

Submitted by MIKET78

Carbs: 57.2g | Fat: 11.3g | Fiber: 12g | Protein: 10.5g | Calories: 358.4
Incredible! 5.0/5
(1 rating)

Try using an English Cut Beef Roast. It is economical and flavorful. This cut of meat comes from the shoulder or neck area of the animal.

Submitted by MIKET78

Carbs: 52.6g | Fat: 14.1g | Fiber: 5.7g | Protein: 75.8g | Calories: 627.5
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