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Cooking For one
I'm a single gal with a hard time controlling portions so a one portion recipe is a great way for me to control my calories in. Here are some of the best ones I've found for a quick meal on SP. Spark on!
(14 Recipes) Created by RHETORDAYNA
Recipes in this Collection
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This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. Submitted by MATCM81 Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
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Treat Yourself :) Submitted by EPHEMERA Carbs: 18.9g | Fat: 13.3g | Fiber: 2.2g | Protein: 31.7g | Calories: 323.3
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Cookbook creator says: I'm a single gal with a hard time controlling portions so a one portion recipe is a great way for me to control my calories in. Here are some of the best ones I've found on SP. Spark on! Submitted by SOOKIE Carbs: 8.1g | Fat: 14.7g | Fiber: 0.8g | Protein: 24.3g | Calories: 277.2
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no pudge fudge brownie in 1 minute!! low fat, low cal, even some fibre. single serving for when you don't want a whole batch to tempt you! Submitted by SLOWSET Carbs: 22.1g | Fat: 1.1g | Fiber: 2.7g | Protein: 2.6g | Calories: 95.2
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After reading many recipes for salsa chicken, I came up with this easy recipe for a single serving of salsa chicken, cooked in aluminum foil in the oven. Submitted by GOTHICLOLLIPOP Carbs: 8.3g | Fat: 3.6g | Fiber: 1.5g | Protein: 46.1g | Calories: 259.5
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Serve with fresh cucumber for an on-the-go lunch filled with satiating protein and healthy fat. Perfect for a packed lunch at work or school Submitted by LAFOUTLOUD01 Carbs: 10.1g | Fat: 17.8g | Fiber: 1.7g | Protein: 20.8g | Calories: 291.3
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Quick soup for one Submitted by JLUVSJ Carbs: 30.3g | Fat: 4.7g | Fiber: 2.4g | Protein: 10.7g | Calories: 205
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A great alternative to oil fried! Submitted by ROQUELAURE Carbs: 15.9g | Fat: 2.3g | Fiber: 1.8g | Protein: 21.2g | Calories: 161.1
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Low Carb "Pasta" option using julienned zucchini in place of pasta. Submitted by 1LBDOWN Carbs: 22.3g | Fat: 3.7g | Fiber: 4.6g | Protein: 9.8g | Calories: 163.5
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This is a recipe for a 550 W microwave, please adjust to other microwaves Submitted by FLOWERDALEJEWEL Carbs: 19.3g | Fat: 9g | Fiber: 1g | Protein: 25.9g | Calories: 273.5
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Indian Spiced Mixed Vegetables -adapted from ARCHANASKUTHE's Pav Bhaji Recipe Submitted by GIGINAIK Carbs: 25.3g | Fat: 5.2g | Fiber: 8g | Protein: 5.5g | Calories: 159.6
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You can easily prepare this soup in 5 minutes in a saucepan or in the microwave. It's high in fiber, protein, and iron--and sodium, so be sure to rinse the beans well. Submitted by EMILYZ Carbs: 35g | Fat: 9g | Fiber: 14g | Protein: 18g | Calories: 270
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This refreshing and flavorful salad, packs a nutritious punch! Submitted by MAZZMLANI Carbs: 11.1g | Fat: 2.6g | Fiber: 2.9g | Protein: 2.1g | Calories: 70.6
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Made this once on a whim and tasted great! only 65 calories for a filling bowl! Submitted by GETTHIN915 Carbs: 7.2g | Fat: 1g | Fiber: 1.8g | Protein: 8g | Calories: 65.2
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