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Cooking For one

Cooking For one

I'm a single gal with a hard time controlling portions so a one portion recipe is a great way for me to control my calories in. Here are some of the best ones I've found for a quick meal on SP. Spark on!

(14 Recipes) Created by RHETORDAYNA

Recipes in this Collection

Easy Zucchini Parmesan
Very Good 4.4/5
(1017 ratings)

This quick and healthy Zucchini Parmesan recipe takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
Incredible! 5.0/5
(3 ratings)

Treat Yourself :)

Submitted by EPHEMERA

Carbs: 18.9g | Fat: 13.3g | Fiber: 2.2g | Protein: 31.7g | Calories: 323.3
Scrambled Eggs for One
Very Good 4.4/5
(51 ratings)

Cookbook creator says: I'm a single gal with a hard time controlling portions so a one portion recipe is a great way for me to control my calories in. Here are some of the best ones I've found on SP. Spark on!

Submitted by SOOKIE

Carbs: 8.1g | Fat: 14.7g | Fiber: 0.8g | Protein: 24.3g | Calories: 277.2
Single Serving Chocolate Brownie
Very Good 4.1/5
(304 ratings)

Like a "No Pudge" fudge brownie in 1 minute: Low fat, low cal, even some fiber! Save this single serving recipe for when you don't want a whole batch to tempt you!

Submitted by SLOWSET

Carbs: 22.1g | Fat: 1.1g | Fiber: 2.7g | Protein: 2.6g | Calories: 94.5
Very Good 4.7/5
(3 ratings)

After reading many recipes for salsa chicken, I came up with this easy recipe for a single serving of salsa chicken, cooked in aluminum foil in the oven.

Submitted by GOTHICLOLLIPOP

Carbs: 8.3g | Fat: 3.6g | Fiber: 1.5g | Protein: 46.1g | Calories: 259.5
Good 3.0/5
(2 ratings)

Serve with fresh cucumber for an on-the-go lunch filled with satiating protein and healthy fat. Perfect for a packed lunch at work or school

Submitted by LAFOUTLOUD01

Carbs: 10.1g | Fat: 17.8g | Fiber: 1.7g | Protein: 20.8g | Calories: 291.3
(no ratings)

Quick soup for one

Submitted by JLUVSJ

Carbs: 30.3g | Fat: 4.7g | Fiber: 2.4g | Protein: 10.7g | Calories: 205
Very Good 4.0/5
(1 rating)

A great alternative to oil fried!

Submitted by ROQUELAURE

Carbs: 15.9g | Fat: 2.3g | Fiber: 1.8g | Protein: 21.2g | Calories: 161.1
(no ratings)

Low Carb "Pasta" option using julienned zucchini in place of pasta.

Submitted by 1LBDOWN

Carbs: 22.3g | Fat: 3.7g | Fiber: 4.6g | Protein: 9.8g | Calories: 163.5
(no ratings)

This is a recipe for a 550 W microwave, please adjust to other microwaves

Submitted by FLOWERDALEJEWEL

Carbs: 19.3g | Fat: 9g | Fiber: 1g | Protein: 25.9g | Calories: 273.5
(no ratings)

Indian Spiced Mixed Vegetables -adapted from ARCHANASKUTHE's Pav Bhaji Recipe

Submitted by GIGINAIK

Carbs: 25.3g | Fat: 5.2g | Fiber: 8g | Protein: 5.5g | Calories: 159.6
(no ratings)

You can easily prepare this soup in 5 minutes in a saucepan or in the microwave. It's high in fiber, protein, and iron--and sodium, so be sure to rinse the beans well.

Submitted by EMILYZ

Carbs: 35g | Fat: 9g | Fiber: 14g | Protein: 18g | Calories: 270
(no ratings)

This refreshing and flavorful salad, packs a nutritious punch!

Submitted by MAZZMLANI

Carbs: 11.1g | Fat: 2.6g | Fiber: 2.9g | Protein: 2.1g | Calories: 70.6
(no ratings)

Made this once on a whim and tasted great! only 65 calories for a filling bowl!

Submitted by GETTHIN915

Carbs: 7.2g | Fat: 1g | Fiber: 1.8g | Protein: 8g | Calories: 65.2
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