Deborah's they were ok
(Recipe Collection)

4 Recipes Created by JDLANDER

Recipes in this Collection

Lemongrass Pork
(no ratings)
Lemongrass Pork

From Cooking Light Oct. 2008 p. 146. Really light. The carrots cooked with lemongrass, ginger and garlic have a lot of flavor. Add a little bit of oyster sauce and light soy sauce and you have a really tasty dish.Submitted by JDLANDER

Carbs: 12.6g | Fat: 12.5g | Fiber: 1.5g | Protein: 26.2g | Calories: 262.1
Apple-Stuffed Pork Roast
(no ratings)
Apple-Stuffed Pork Roast

Better Homes and Garden, Healthy Family Cookbooks, p. 94.Submitted by JDLANDER

Carbs: 8g | Fat: 9.4g | Fiber: 0.5g | Protein: 24.9g | Calories: 216.4
Spaghetti sauce
(no ratings)
Spaghetti sauce

Mom's homemade spaghetti sauceSubmitted by JDLANDER

Carbs: 12.9g | Fat: 10g | Fiber: 2.4g | Protein: 12.6g | Calories: 187.6
Shrimp Pasta-adapted from another sparkrecipe
(no ratings)
Shrimp Pasta-adapted from another sparkrecipe

little too salty, kids didn't like it. Recipe previously said it would feed 12, possibly, but on the safe side I put 10. Also used fat free cream cheese and smart taste spaghetti to lesson calories. kids did not like it. I and Jacob did.Submitted by JDLANDER

Carbs: 36.8g | Fat: 8.6g | Fiber: 5g | Protein: 33.9g | Calories: 346.3
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