Kc99breakfast
(26 Recipes) Created by KATCOLLINS99
Recipes in this Collection
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Savory morning pancakes made from zucchini Submitted by PIPERKM Carbs: 2.4g | Fat: 3.5g | Fiber: 0.4g | Protein: 1.7g | Calories: 47.2
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This is a great alternative to oatmeal in the morning. Make a batch and have breakfast for a week. Submitted by KMC9515 Carbs: 41.9g | Fat: 3.6g | Fiber: 3.4g | Protein: 15.5g | Calories: 257.8
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Great recipe!!! Tasty and filling. Submitted by TREGIANI Carbs: 32.4g | Fat: 6.5g | Fiber: 1.5g | Protein: 4g | Calories: 199.7
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Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast. Submitted by COACH_NICOLE Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
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A yummy start to the day Submitted by JUZZYMUFFIN Carbs: 39.9g | Fat: 3.2g | Fiber: 3.7g | Protein: 9.8g | Calories: 221.6
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Delicious and quick baked oatmeal. Keeps well for reheating on busy mornings. Submitted by HULJEN06 Carbs: 32.8g | Fat: 3.8g | Fiber: 3.1g | Protein: 7.7g | Calories: 180.9
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From Alton Brown's show on Food Network. He used this smoothie as a part of his daily weight loss plan where he lost 50 lbs. Submitted by SHARONANNE11 Carbs: 90g | Fat: 3g | Fiber: 11.1g | Protein: 5.2g | Calories: 385.1
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We used up all the extra dips and draps of jam in the fridge. Each muffin is entirely a different flavour. All of our jam is homemade low sugar and that is what the recipe is calculated for, if yours is different please change. Submitted by MADEMCHE Carbs: 26.8g | Fat: 0.9g | Fiber: 1g | Protein: 3.7g | Calories: 141.7
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By nature of being vegan, this recipe is cholesterol free, though I suppose you could change that and use regular butter and milk instead if that's what you have on hand. Submitted by TAILSFOX Carbs: 29.4g | Fat: 11.7g | Fiber: 3.7g | Protein: 4.2g | Calories: 231.2
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Five Forks Up from DH! Sorry - they got gobbled up so fast I never got to take a photo.... I served these with sprouted grain toast. Not bacon or not sausage would make an excellent addition to this meal. Based on fatfreevegan recipe Submitted by WOODLANDMYST Carbs: 4.7g | Fat: 3.9g | Fiber: 0.9g | Protein: 5.1g | Calories: 68.9
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A quick and delicious breakfast Submitted by EVELYN1980 Carbs: 2.7g | Fat: 4.1g | Fiber: 0.5g | Protein: 13.1g | Calories: 100
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Quick & easy egg muffins to make now and take later! South Beach - all phases Submitted by CODYJO Carbs: 1.8g | Fat: 10.1g | Fiber: 0.1g | Protein: 10.7g | Calories: 142.7
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These moist pancakes are lightly spiced for the palate of my young child. If you like a bit more pizazz, you can increase the spices or add others. Cinnamon and pumpkin pie spice both work nicely here. Submitted by ANNE_SP Carbs: 15.1g | Fat: 0.5g | Fiber: 1.9g | Protein: 3.2g | Calories: 74.3
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These are large, very moist apple-cinnamon muffins perfect for a busy school day. You don't even have to tell the kids that there are beans in them - and you don't have to believe that they're low fat and protein filled, either! Submitted by JO_JO_BA Carbs: 21.6g | Fat: 5.7g | Fiber: 1.7g | Protein: 2.7g | Calories: 146.1
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These muffins are dense and filling. If you like carrot cake, you'll probably like them :) Submitted by THEROWANTREE Carbs: 30.2g | Fat: 1.3g | Fiber: 2.9g | Protein: 3.1g | Calories: 137.2
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Submitted by ~MAGICKHAPNS~ Carbs: 8.7g | Fat: 0.6g | Fiber: 1.3g | Protein: 1.9g | Calories: 46.3
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These pancakes are wonderful with a little cream cheese and honey or some toasted nuts. Submitted by FABLEMAKER Carbs: 38.4g | Fat: 2.1g | Fiber: 1.4g | Protein: 3.3g | Calories: 182.1
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This quiche showcases fresh asparagus and gruyere cheese with a no nonsense crescent roll crust. Easy enough for a late breakfast and fancy enough for brunch with company! Submitted by CAFFEINATED-ME Carbs: 29.4g | Fat: 23.6g | Fiber: 1.2g | Protein: 16.6g | Calories: 390.2
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Breakfast scramble based on a childhood favorite Submitted by AHHLECHIC Carbs: 22.6g | Fat: 15.3g | Fiber: 5.1g | Protein: 17.4g | Calories: 280
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High protein pancakes...delicious and they freeze well. You can make them ahead then microwave them for breakfast when you are in a rush! Submitted by GLYNN1 Carbs: 4g | Fat: 5.1g | Fiber: 0.1g | Protein: 6.3g | Calories: 88.2
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Submitted by BKATHERINEH Carbs: 35.7g | Fat: 0.9g | Fiber: 5.8g | Protein: 6.3g | Calories: 164.2
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This is healthy and yummy! They come out quite dense- and moist. Submitted by JESTIPONA Carbs: 9g | Fat: 3g | Fiber: 0.5g | Protein: 0.8g | Calories: 60.1
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The sweetness of a sugar cookie and the satisfaction of a fluffy belly-filling crepe! Submitted by JEWELS007 Carbs: 26.5g | Fat: 4.4g | Fiber: 4.7g | Protein: 17.2g | Calories: 214
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They puff up like pillows for a great presentation and taste delicious! Submitted by LIVE4NOW Carbs: 21.6g | Fat: 9g | Fiber: 0.4g | Protein: 5.8g | Calories: 191.3
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A quick and easy breakfast that's great to assemble with the kids! Can be easily converted to a vegetarian breakfast with elimination of the eggs. Submitted by FLIPTHISBODY Carbs: 14.3g | Fat: 10.1g | Fiber: 1g | Protein: 11g | Calories: 188.7
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These delicious muffins are loaded with healthy fruits, vegetables, nuts, and grains to get you going. Submitted by TRAVELING2 Carbs: 23.9g | Fat: 4.5g | Fiber: 3.9g | Protein: 3.9g | Calories: 135.7
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