17 Day Diet Recipes
Recipes from the 17 Day Diet, or compatible with the diet, or easy to adapt
(19 Recipes) Created by DSANDSTRUM
Recipes in this Collection
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Low Carb Mexican Meatballs Submitted by LISAZWELL Carbs: 1g | Fat: 3.9g | Fiber: 0.2g | Protein: 4.4g | Calories: 57.4
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Chef Meg made over a versatile member recipe by adding extra vegetables and reducing the sodium. Serve with a side salad or over whole wheat pasta or brown rice. Submitted by CHEF_MEG Carbs: 7.9g | Fat: 3.6g | Fiber: 1.8g | Protein: 27g | Calories: 175.9
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Many varations on Spark People recipes. This one used cooking spray as opposed to EVOO. This was not created by me, but copied from the "17 Day Diet Plan" Submitted by BODACIUOS Carbs: 7.5g | Fat: 0.8g | Fiber: 3.6g | Protein: 3.4g | Calories: 42.6
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A warm delicious way to have all of the flavor of warm apple pie ala-mode, without the guilt or calories! Submitted by PHILSONLYONE Carbs: 37g | Fat: 0.5g | Fiber: 4g | Protein: 0.3g | Calories: 147.8
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This version is from the 17-day Diet, it's really tasty, and you won't believe you can get by with this for a filling meal. Submitted by PHATAV8R Carbs: 10.6g | Fat: 5.6g | Fiber: 3.3g | Protein: 15.7g | Calories: 144.4
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Submitted by JKHAMPSON Carbs: 11.6g | Fat: 8.3g | Fiber: 3.3g | Protein: 29.4g | Calories: 238.2
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Yummy quiche in a bite-sized cup, perfect for breakfast, lunch, or snack! Taken from the South Beach Diet Supercharged book (phase 1) Submitted by NATNEAGLE Carbs: 2.9g | Fat: 3.2g | Fiber: 1.2g | Protein: 5.1g | Calories: 58.5
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Submitted by DEBBIECRAVENS Carbs: 23g | Fat: 7.6g | Fiber: 9.8g | Protein: 37.7g | Calories: 311.5
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Move over chips and popcorn! A healthy, salty, crunchy snack is moving in! Submitted by LALASTRIVE Carbs: 7.3g | Fat: 3.9g | Fiber: 2.6g | Protein: 2.5g | Calories: 66.2
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"I call this "focaccia" because it is baked in that style -- flat on a sheet pan, and then cut up into whatever sized pieces you want. It works for toast, sandwiches, and other bready uses. It is "rough" in texture like heavy whole grain breads. Since it isn't made with wheat, it doesn't have the same kind of grain as wheat breads, but the carb in flax is almost all fiber. Flax is very useful on a low carb diet, as well as being amazingly good for you." This was found Here http://lowcarbdiets.about.com/od/breads/r/flaxbasicfoc.htm Submitted by CSTEWAR2 Carbs: 3.2g | Fat: 6.8g | Fiber: 2.7g | Protein: 3.3g | Calories: 80.4
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For the zucchini lovers! Submitted by JAXON3604 Carbs: 8.2g | Fat: 8.7g | Fiber: 2.5g | Protein: 15.5g | Calories: 170.2
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Quick, easy, inexpensive and surprisingly cheesy recipe. Can be used with any white fish, I just happened to have Tilapia handy. Submitted by LEXIBELLE715 Carbs: 1.2g | Fat: 6.9g | Fiber: 0g | Protein: 35g | Calories: 196.8
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OK for Cycle 1 Submitted by MARIERICHMOND Carbs: 5.5g | Fat: 11.6g | Fiber: 1.1g | Protein: 33.1g | Calories: 275.2
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ok for cycle 1 Submitted by MARIERICHMOND Carbs: 18.2g | Fat: 1.3g | Fiber: 0.5g | Protein: 9.6g | Calories: 146.1
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Cookbook creator says: Will try with whole wheat noodles Submitted by CHEF_MEG Carbs: 18g | Fat: 10.2g | Fiber: 1.6g | Protein: 24.8g | Calories: 271
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An easy slow cooker recipe that the family will enjoy! Submitted by LOSER1231 Carbs: 40g | Fat: 1.9g | Fiber: 13g | Protein: 30.8g | Calories: 298.9
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All the flavor of bruschetta, in a mushroom! Submitted by CHEF_MEG Carbs: 14.4g | Fat: 12.3g | Fiber: 5.2g | Protein: 10.2g | Calories: 191.9
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Recipe adapted from Vegetarian Suppers by Deborah Madison Submitted by MELTNSUE Carbs: 33.6g | Fat: 4.9g | Fiber: 6.1g | Protein: 9g | Calories: 196.1
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This is the soup mentioned in the 17 day diet, super yummy! Submitted by DANCER71 Carbs: 10.1g | Fat: 1.5g | Fiber: 2.9g | Protein: 21.4g | Calories: 138.7
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