Apps and Snacks
(25 Recipes) Created by LMSTALEY27
Recipes in this Collection
|
You can use this on bread or on top of creaker! Submitted by LORI777 Carbs: 1.5g | Fat: 2.2g | Fiber: 0.1g | Protein: 4.9g | Calories: 43.8
|
Use all chickpeas if you don't have fava beans. If you use canned beans, the sodium levels will be higher so omit the salt. Submitted by SP_STEPF Carbs: 15.2g | Fat: 4.7g | Fiber: 4.6g | Protein: 4.3g | Calories: 99.7
|
|
Submitted by LOSINGCHICK Carbs: 10.8g | Fat: 0.4g | Fiber: 3.3g | Protein: 2.9g | Calories: 51.3
|
Fun 'sushi-like' snacks. Submitted by LINDSKD Carbs: 2g | Fat: 0.7g | Fiber: 0.5g | Protein: 2g | Calories: 21.9
|
|
This creamy, decadent spread helps a little smoked salmon go a long way. Submitted by SP_STEPF Carbs: 1.8g | Fat: 2.7g | Fiber: 0.2g | Protein: 3.6g | Calories: 45.3
|
A modification of Alton Brown from Good Eats' Tuna Croquette's recipe. Submitted by ARAVAN Carbs: 5.1g | Fat: 2.6g | Fiber: 0.3g | Protein: 7.3g | Calories: 75.9
|
|
Sweet and crunchy, you'll never believe these chips were made in the microwave. They'll become your new favorite savory snack. Submitted by CHEF_MEG Carbs: 7.9g | Fat: 0.1g | Fiber: 1g | Protein: 0.5g | Calories: 34.4
|
Move over chips and popcorn! A healthy, salty, crunchy snack is moving in! Submitted by LALASTRIVE Carbs: 7.3g | Fat: 3.9g | Fiber: 2.6g | Protein: 2.5g | Calories: 66.2
|
|
A great anytime snack that everyone will love! Submitted by CHRIS2365 Carbs: 11g | Fat: 0.3g | Fiber: 2g | Protein: 0.1g | Calories: 42.4
|
This is light and made with Cool Whip - best served with graham cracker sticks Submitted by CALIDREAMER76 Carbs: 9.5g | Fat: 1g | Fiber: 0.5g | Protein: 0.2g | Calories: 45.7
|
|
Easy snackables! Submitted by LINDSKD Carbs: 9.9g | Fat: 1.7g | Fiber: 0.9g | Protein: 3.1g | Calories: 65.8
|
Garlic is good for more than keeping away vampires. It's also quite good for you and full of flavor. Roasting garlic mellows its flavor and gives it a creamy texture. Submitted by CHEF_MEG Carbs: 2.8g | Fat: 1.6g | Fiber: 0.3g | Protein: 0.5g | Calories: 26.1
|
|
Perfect snack for school lunches, after school or work snacks, or as a side dish with meals. Submitted by CHEF_MEG Carbs: 3.6g | Fat: 0.1g | Fiber: 1.3g | Protein: 0.6g | Calories: 15.2
|
Hummus is a simple dip that goes well with raw veggies, chips or warm pita bread. You and your guests will love it! Submitted by JULZ654 Carbs: 4.1g | Fat: 0.3g | Fiber: 0.7g | Protein: 1.1g | Calories: 23.4
|
|
My kids loves this and its very low in fat very healthy Submitted by SARAHB1521 Carbs: 7.6g | Fat: 0.4g | Fiber: 2.5g | Protein: 2.5g | Calories: 45.3
|
I use this as a spread for my oven roasted deli turkey sandwiches & w/ homemade pita chips. It lasts well in the fridge. Submitted by NICOLEKREBS04 Carbs: 4.8g | Fat: 2.7g | Fiber: 0.9g | Protein: 1g | Calories: 45.5
|
|
I like to add as much garlic as possible, so adjust as desired! Submitted by CRAZYHIPPYCHICK Carbs: 4.6g | Fat: 2.3g | Fiber: 0.8g | Protein: 1g | Calories: 42.5
|
A recipe that I created using what I learned from reading the hummus recipe created here on sparkpeople by JULZ654. Thank you JULZ654! Submitted by HEYNOWBNICE Carbs: 2.9g | Fat: 0.2g | Fiber: 0.9g | Protein: 1.6g | Calories: 19.8
|
|
Submitted by MEGABOMB Carbs: 2.1g | Fat: 0.6g | Fiber: 0.5g | Protein: 0.6g | Calories: 15.3
|
This recipe is really easy; it's really more of a process than a recipe. Rice paper wrappers, which are available in the ethnic sections of most larger supermarkets these days, are a great way to wrap your veggies and protein for a quick snack or light lunch. Submitted by CHEF_MEG Carbs: 9.7g | Fat: 4.2g | Fiber: 2g | Protein: 9g | Calories: 113.1
|
|
I use this as a veggie dip or a snack using rice crackers Submitted by SANDYJ59 Carbs: 5.7g | Fat: 0.3g | Fiber: 1.1g | Protein: 1.2g | Calories: 29.7
|
Great with chopped veggies or your favorite cracker! Submitted by KRISTINWISHON Carbs: 4.1g | Fat: 1.5g | Fiber: 1.4g | Protein: 1.7g | Calories: 35.4
|
|
Submitted by BUXTOR Carbs: 3.1g | Fat: 2.8g | Fiber: 1.5g | Protein: 1.2g | Calories: 38.5
|
This is a nice snack with crackers or veggies. Submitted by RODHUB Carbs: 0.7g | Fat: 1.4g | Fiber: 0.1g | Protein: 1g | Calories: 19.5
|
|
Use coleslaw mix to make a quick & easy treat! Eat as a snack, side, or a meal. Submitted by HARV47 Carbs: 13.9g | Fat: 1.7g | Fiber: 1.1g | Protein: 5.5g | Calories: 91.2
|
