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My recipe collection

(12 Recipes) Created by ROBERT542

Recipes in this Collection

Very Good 4.4/5 (71 ratings) Parmesan Chicken with Tomato-Basil Salad (Chef Meg's Makeover) While Chicken Parmesan is traditionally fried, this lighter version is delightful atop a hearty green salad. Submitted by CHEF_MEG Carbs: 13g \| Fat: 14.9g \| Fiber: 2.7g \| Protein: 39.4g \| Calories: 340.5	O.K. 2.0/5 (2 ratings) Pasta with Italian Sausage and White Beans Carbs: 59.2g \| Fat: 12.1g \| Fiber: 12.2g \| Protein: 14.9g \| Calories: 370.1
Very Good 4.6/5 (30 ratings) Slimmer Sausage and Peppers This hearty yet better-for-you dinner is perfect for a camping trip, a cookout with friends, or just dinner on a Wednesday night. Submitted by CHEF_MEG Carbs: 35.4g \| Fat: 11.6g \| Fiber: 2.3g \| Protein: 15.9g \| Calories: 292.5	Very Good 4.6/5 (19 ratings) Grilled BBQ Chicken Flatbreads This recipe was created for kids, but adults will crave a slice, too. I like to add hot pepper rings for the grown-ups! Submitted by CHEF_MEG Carbs: 21.4g \| Fat: 3.9g \| Fiber: 2.9g \| Protein: 26.2g \| Calories: 223.9
(no ratings) Smashed Squash This is just a simple squash recipe that is very delish! Submitted by SHASHEE71 Carbs: 8.7g \| Fat: 1.8g \| Fiber: 2.5g \| Protein: 2.2g \| Calories: 54	Very Good 4.1/5 (751 ratings) Chicken and Broccoli Casserole A quick and easy dinner that is also low-fat. Submitted by LYZ219 Carbs: 15.8g \| Fat: 7.4g \| Fiber: 3.4g \| Protein: 36.9g \| Calories: 284.2
Very Good 4.3/5 (3 ratings) Basic tuna salad for sandwiches/salads This is a very basic tuna salad to use for sandwiches or to top a green salad. Milk replaces part of the mayo to reduce the fat and sodium content slightly. We like a lot of green onion, but you can add more celery to give it body and 'crunch' if you want. Submitted by LADYPIXEL Carbs: 2.6g \| Fat: 8.7g \| Fiber: 0.2g \| Protein: 27.1g \| Calories: 187.5	Very Good 4.0/5 (3 ratings) Company's Coming - Warm Bacon Salad Dressing (BL Salads) Makes about 1/2 C dressing. Submitted by TDUFOUR Carbs: 8.4g \| Fat: 3.9g \| Fiber: 0.4g \| Protein: 2.7g \| Calories: 77.9
Very Good 4.0/5 (102 ratings) Healthy Deviled Eggs from FANNETASTIC FOOD A healthy, mayo-free, but still delicious version of deviled eggs! Submitted by FANNETASTICFOOD Carbs: 2.3g \| Fat: 8g \| Fiber: 0.1g \| Protein: 10.4g \| Calories: 117.2	Very Good 4.1/5 (93 ratings) Three-Cheese Macaroni from 'The SparkPeople Cookbook' Cheesy, rich, delicious--just what you expect in macaroni and cheese. What you won't expect? 2/3 the fat and half the calories of the original! Submitted by CHEF_MEG Carbs: 39.5g \| Fat: 7.9g \| Fiber: 4.1g \| Protein: 12.6g \| Calories: 259.6
(no ratings) Whole Wheat Blueberry Crumble Muffins Recipe from Angela Liddon at www.ohsheglows.com. Submitted by KEWALTON Carbs: 26.1g \| Fat: 6.4g \| Fiber: 3.2g \| Protein: 3.1g \| Calories: 172.2	Very Good 4.0/5 (160 ratings) Easy Tuna Noodle Casserole This comfort food classic is great for a family dinner. Members turn to this meal again and again for good reason: It's easy, tasty, and ready in just 30 minutes! Submitted by CHALIGAL155 Carbs: 47.8g \| Fat: 10.1g \| Fiber: 4.4g \| Protein: 22.5g \| Calories: 379.9

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