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Recipe Collections
 

Healthy Protein Options

(13 Recipes) Created by LMSTALEY27

Recipes in this Collection

The BEST Tuna Salad
Very Good 4.3/5
(110 ratings)

This flavorful tuna salad is made with cottage cheese and yogurt, not mayo.

Submitted by GORGEOUS26

Carbs: 11.7g | Fat: 2.2g | Fiber: 0.6g | Protein: 32.5g | Calories: 190.3
Very Good 4.4/5
(32 ratings)

Even my hubby loves this recipe. I try to keep it on hand for quick lunches and easy dinners. It's great on toasted bread with soy cheese and a big tomato slice.

Submitted by BREAFAWN

Carbs: 19.7g | Fat: 7.5g | Fiber: 2.8g | Protein: 3g | Calories: 161.3
Very Good 4.4/5
(23 ratings)

You can use this on bread or on top of creaker!
Great for parties!

Submitted by LORI777

Carbs: 1.5g | Fat: 2.2g | Fiber: 0.1g | Protein: 4.9g | Calories: 43.8
Very Good 4.3/5
(12 ratings)

Great Served on Natures Own Wheat Bread

Submitted by GOOFEYLES

Carbs: 1.4g | Fat: 2.8g | Fiber: 0.4g | Protein: 5.6g | Calories: 54
Very Good 4.3/5
(9 ratings)

Submitted by CLADY326

Carbs: 2.7g | Fat: 0.8g | Fiber: 0.4g | Protein: 6.8g | Calories: 44.9
Very Good 4.0/5
(4 ratings)

I don't eat mayonnaise much because it makes my skin break out, so I make my tuna salad with mustard instead. Comes out even better than regular tuna salad, in my opinion!

Submitted by KRAVMAGAGIRL

Carbs: 1g | Fat: 1g | Fiber: 0.2g | Protein: 12.4g | Calories: 77.5
Very Good 4.0/5
(2 ratings)

Submitted by SWEETGRL02

Carbs: 1g | Fat: 1.3g | Fiber: 0.1g | Protein: 7.4g | Calories: 46.5
Very Good 4.0/5
(1 rating)

Yum-o!

Submitted by SMF1201

Carbs: 2.6g | Fat: 1.9g | Fiber: 0.5g | Protein: 6.4g | Calories: 51.6
Good 3.0/5
(1 rating)

Very refreshing dip, also used as spread

Submitted by MARMIFS

Carbs: 3.1g | Fat: 3.3g | Fiber: 0.8g | Protein: 4.8g | Calories: 60.4
(no ratings)

Spicy Tuna

Submitted by KIMOLINA

Carbs: 0g | Fat: 1.5g | Fiber: 0g | Protein: 11g | Calories: 60
Good 3.0/5
(1 rating)

Lunch, Dinner, Cold, Hot....GOOD

Submitted by HIPPIWITCH

Carbs: 3.2g | Fat: 2g | Fiber: 0g | Protein: 4.5g | Calories: 49.7
(no ratings)

Great fish taco filling, from Recipezaar.

Submitted by VLPSMITH

Carbs: 0.9g | Fat: 1.6g | Fiber: 0.2g | Protein: 4g | Calories: 35.1
Very Good 4.3/5
(29 ratings)

Fun 'sushi-like' snacks.

Submitted by LINDSKD

Carbs: 2g | Fat: 0.7g | Fiber: 0.5g | Protein: 2g | Calories: 21.9
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