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Recipes to try

(15 Recipes) Created by SMALZ93

Recipes in this Collection

Simple Savory Spanish Rice
Incredible! 5.0/5
(4 ratings)

This is so easy to make, you'll wonder how you ever made tacos without this savory side dish. You can also view each step of this recipe with

Submitted by NEED2BHEALTHE

Carbs: 10.3g | Fat: 2.6g | Fiber: 1g | Protein: 1.2g | Calories: 69.5
Healthy Chicken Vegetable Casserole
Very Good 4.1/5
(554 ratings)

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
Spinach-Berry Salad
Very Good 4.6/5
(393 ratings)

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.

Submitted by CHEF_MEG

Carbs: 6.4g | Fat: 16.6g | Fiber: 2.3g | Protein: 4g | Calories: 181.2
Garlic Brown Sugar Chicken
Very Good 4.4/5
(1236 ratings)

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

Carbs: 4.3g | Fat: 8g | Fiber: 0g | Protein: 19.4g | Calories: 166.4
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1010 ratings)

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
(no ratings)

Individual omelettes, Florentine style

Submitted by REDSTRINGSOUL

Carbs: 3.2g | Fat: 7.1g | Fiber: 0.9g | Protein: 9g | Calories: 112.1
Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5
(319 ratings)

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.

Submitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
Oatmeal Pancakes
Good 3.9/5
(165 ratings)

A hearty pancake that provides over 6 grams of fiber per serving. I like to add blueberries to the batter. Very kid-friendly recipe!

Submitted by CTCLOUGH

Carbs: 43.1g | Fat: 7g | Fiber: 6.2g | Protein: 11.3g | Calories: 271.3
Egg in the Basket
Very Good 4.6/5
(94 ratings)

Commonly known as Egg in the Basket, or Toad in the Hole, I loved these things growing up! (Did I mention I still love them today?)

Submitted by SES1980

Carbs: 13.6g | Fat: 5.5g | Fiber: 0g | Protein: 8.2g | Calories: 144.5
Sausage, Egg & Cheese Breakfast Roll-Up
Very Good 4.4/5
(72 ratings)

Take this simple, savory breakfast on the go!

Submitted by MEYLOSE

Carbs: 19.3g | Fat: 10.7g | Fiber: 8.3g | Protein: 19.9g | Calories: 220.9
Grab & Go Cottage Cheese Crunch
Very Good 4.4/5
(50 ratings)

A quick and easy on the go breakfast for those busy mornings.

Submitted by TABBYKAT75

Carbs: 39.8g | Fat: 1.8g | Fiber: 5.1g | Protein: 16.8g | Calories: 226.7
Crepes (French Pancakes)
Very Good 4.1/5
(18 ratings)

Submitted by NOLIBOLI

Carbs: 10.7g | Fat: 1g | Fiber: 0.3g | Protein: 4.1g | Calories: 69.3
Huevos Rancheros with Salsa
Very Good 4.0/5
(11 ratings)

Healthier version of traditional dish

Submitted by TAZANGEL36

Carbs: 34.1g | Fat: 9.2g | Fiber: 5.3g | Protein: 11.2g | Calories: 251.4
Fiber One Parfait
Very Good 4.5/5
(10 ratings)

This is a very healthy and filling breakfast, snack or even lunch.

Submitted by TABBYKAT75

Carbs: 64.3g | Fat: 4.3g | Fiber: 17.4g | Protein: 13.4g | Calories: 289.1
Strawberry Rhubarb Sauce
Very Good 4.8/5
(5 ratings)

This simple fruit syrup tastes amazing drizzled on a hot stack of pancakes. It also works great on top of yogurt, ice cream, or pound cake.

Submitted by SEWINGMEG

Carbs: 16g | Fat: 0.2g | Fiber: 1g | Protein: 0.4g | Calories: 63
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