Amanda Recipes

Amanda Recipes
(Recipe Collection)

11 Recipes Created by HUGZANKISSEZ722

These are family recipes and some ive been using stick to them and youll lose weight.

Recipes in this Collection

Puerto Rican Chicken Fricasse
Very Good 4.6/5
(7 ratings)
Puerto Rican Chicken Fricasse

This a great low fat chicken dish with loads of flavor! It tastes great when coupled with rice and puerto rican pinto beans (see recipe)Submitted by DOCROBLES

Carbs: 20.6g | Fat: 3g | Fiber: 2.8g | Protein: 30.7g | Calories: 236.2
CHICKEN CASSEROLE
Very Good 4.2/5
(33 ratings)
CHICKEN CASSEROLE

Easy to make, delicious, great for the coming cold weather - or any time!Submitted by DOLLYB1

Carbs: 22.5g | Fat: 6g | Fiber: 1.6g | Protein: 18.8g | Calories: 221.5
Greek Turkey Burgers (Spanikopita Burgers)
Very Good 4.6/5
(79 ratings)
Greek Turkey Burgers (Spanikopita Burgers)

You'll love these lean turkey burgers packed with spinach and feta. Submitted by LITERB93

Carbs: 7.5g | Fat: 20g | Fiber: 2.9g | Protein: 29.9g | Calories: 320.9
Crisp Garlic Oven Fries
Very Good 4.4/5
(88 ratings)
Crisp Garlic Oven Fries

Crispy, garlic seasonedl oven fries, low fatSubmitted by LAYCEY

Carbs: 33g | Fat: 0.4g | Fiber: 4.1g | Protein: 4.2g | Calories: 144
Creamy Chicken and Spinach Bake
Very Good 4.5/5
(95 ratings)
Creamy Chicken and Spinach Bake

Spinach, chicken, and cheese combine for a one-dish dinner. Submitted by SILLY_ME

Carbs: 7.5g | Fat: 12.7g | Fiber: 1.1g | Protein: 27.8g | Calories: 256.9
Thanksgiving Wild Rice
Good 3.9/5
(17 ratings)
Thanksgiving Wild Rice

The Alternative to StuffingSubmitted by FEATHEREDPINES

Carbs: 19.1g | Fat: 7.8g | Fiber: 3.1g | Protein: 3.4g | Calories: 189.8
Spinach Artichoke Dip
Very Good 4.3/5
(30 ratings)
Spinach Artichoke Dip

Delicious served hot with toasted bagel or pita chips and can also be served as a cold dip.Submitted by ELAINEHN

Carbs: 9g | Fat: 1.3g | Fiber: 2.6g | Protein: 8g | Calories: 74.1
Turkey Pasta Bake with Spinach
Very Good 4.6/5
(37 ratings)
Turkey Pasta Bake with Spinach

Submitted by KIMERIKA

Carbs: 30.7g | Fat: 14.2g | Fiber: 3.8g | Protein: 23g | Calories: 338.8
Garlic and Spinach Stuffed Chicken
Very Good 4.0/5
(2 ratings)
Garlic and Spinach Stuffed Chicken

Stuffed chicken with great flavor!Submitted by STEFERS

Carbs: 2.1g | Fat: 5g | Fiber: 0.8g | Protein: 28.2g | Calories: 170.9
Spinach Tuna Salad
Very Good 4.8/5
(4 ratings)
Spinach Tuna Salad

a little bit tuna salad, a little bit spinach dip....a whole lot yummy!Submitted by CHERRYDOLL

Carbs: 10.1g | Fat: 11.1g | Fiber: 5.7g | Protein: 27g | Calories: 238.9
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