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Recipe Collections


(7 Recipes) Created by FIT4MEIN2013

Recipes in this Collection

Low-Sodium Breakfast Sausage
Very Good 4.2/5
(60 ratings)

Love your breakfast sausage but can't handle all the sodium? Try this lower sodium version: 25% less fat, and 1/10th of the sodium.

Submitted by CHEF_MEG

Carbs: 0.6g | Fat: 11.1g | Fiber: 0.2g | Protein: 10.1g | Calories: 147.7
Jaynee's Hearty beef stew
(no ratings)

Nice to have in a crock pot at the end of a long fall day.

Submitted by FIT4MEIN2013

Carbs: 36.1g | Fat: 15.2g | Fiber: 4.7g | Protein: 2.6g | Calories: 397.5
(no ratings)

This is an easy go-to when hungry.

Submitted by FIT4MEIN2013

Carbs: 5.6g | Fat: 5g | Fiber: 1.2g | Protein: 43.7g | Calories: 247.2
Grilled BBQ Chicken Flatbreads
Very Good 4.6/5
(25 ratings)

Craving pizza, but want something a bit more portion-controlled? This flatbread is the ticket! Feel free to pile on extra veggies of your choice.

Submitted by CHEF_MEG

Carbs: 21.4g | Fat: 5.1g | Fiber: 2.9g | Protein: 25.8g | Calories: 233.4
Slow Cooker Rotisserie Chicken
Very Good 4.1/5
(31 ratings)

Those rotisserie chickens from the supermarket are a busy cook's best friend. When you have time to plan ahead, make your own--in your slow cooker!

Submitted by CHEF_MEG

Carbs: 2.9g | Fat: 11.9g | Fiber: 1.2g | Protein: 41.7g | Calories: 277.8
Sesame Chicken
Very Good 4.4/5
(425 ratings)

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

Carbs: 7g | Fat: 17.6g | Fiber: 1.2g | Protein: 28.2g | Calories: 299.8
(no ratings)

A little extra protein for the day!

Submitted by FIT4MEIN2013

Carbs: 8.2g | Fat: 6g | Fiber: 0.6g | Protein: 26.1g | Calories: 192.4
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