Non-Allergy Recipes - Foods I Can Eat
Recipes that Don't Require the Following Foods:
Eggs
Strawber
ries
Bananas
All Nuts
Coconut
Foods in Melon Family
Shell Fish
Sulfites
(24 Recipes) Created by WINDSURFER
Recipes in this Collection
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This is my take on Racheal Ray's Spanikopita Burgers. I usually double the recipe so I have extras for lunch the next day. I love these things. Submitted by LITERB93 Carbs: 7.9g | Fat: 19.9g | Fiber: 3g | Protein: 29.6g | Calories: 320
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Crispy, garlic seasonedl oven fries, low fat Submitted by LAYCEY Carbs: 33g | Fat: 0.4g | Fiber: 4.1g | Protein: 4.2g | Calories: 144
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Cookbook creator says: Leave off the Egg Garnish Submitted by SEAN.THOMAS Carbs: 47g | Fat: 2.9g | Fiber: 5.9g | Protein: 6.9g | Calories: 234.9
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A delicious alternative to prepared fruit cobblers and crisps. Use the fruit of your choice, such as apples, peaches, berries or a combination of them. Submitted by WINDSURFER Carbs: 43g | Fat: 6.5g | Fiber: 5.1g | Protein: 3g | Calories: 232.3
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Cookbook creator says: NOTE: Substitutions Required/Allergies Submitted by KANSASMOMMA Carbs: 41.3g | Fat: 0.7g | Fiber: 4.2g | Protein: 1.2g | Calories: 159.8
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Submitted by REVRACE24 Carbs: 6.2g | Fat: 1.1g | Fiber: 0.2g | Protein: 6.7g | Calories: 60.7
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Give canned pears gourmet appeal by gently simmering them with dried cranberries and spices. The result is so good people will think the recipe came from a celebrity chef. Carbs: 47.6g | Fat: 0g | Fiber: 2.7g | Protein: 0.2g | Calories: 186.3
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Cookbook creator says: Perfect for those days when you have a sore throat and feel like you're coming down with a cold. Submitted by WINDSURFER Carbs: 11.4g | Fat: 0.2g | Fiber: 1.9g | Protein: 0.5g | Calories: 44.5
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This vegetarian chili can be made on the stove top or in a slow cooker. Submitted by AEGARRISON Carbs: 58.4g | Fat: 2.2g | Fiber: 15.5g | Protein: 14.7g | Calories: 279.8
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Cookbook creator says: I love this dish. It's low on calories and high on nutrients - as well as being very filling. Submitted by WINDSURFER Carbs: 4.6g | Fat: 2.2g | Fiber: 1.6g | Protein: 4.3g | Calories: 55.2
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This is a GREAT pizza dough...but keep in mind the nutrition information is for the crust only! Submitted by AZIAS_MOMMY Carbs: 31.5g | Fat: 2.4g | Fiber: 2.8g | Protein: 4.9g | Calories: 163.9
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Cookbook creator says: Can substitute flavored yogurts for plain. Submitted by LEPRECHAUN0610 Carbs: 15.9g | Fat: 0.3g | Fiber: 2.4g | Protein: 2.8g | Calories: 71.1
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Cookbook creator says: Substitute Raw or Organic Sugar for Honey Submitted by CHOWDA Carbs: 35.3g | Fat: 0.5g | Fiber: 4.2g | Protein: 0.4g | Calories: 132.4
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If you have time, this homemade pizza is delicious and full of fiber! Submitted by GYPSYGOTH Carbs: 35.7g | Fat: 8.9g | Fiber: 4.8g | Protein: 13.1g | Calories: 265.4
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A tasty pasta recipe thrown together Submitted by CHIIEDDY Carbs: 36.2g | Fat: 10.2g | Fiber: 2.6g | Protein: 7g | Calories: 262.3
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Sweet and festive. Can be used as a beautiful salad for Thanksgiving or Christmas. Carbs: 52.7g | Fat: 4.4g | Fiber: 1.3g | Protein: 7g | Calories: 277.7
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Easy pizza sauce with just the right balance of sweet, spicy and tangy! Submitted by HEYBECKYJ Carbs: 10.6g | Fat: 1.2g | Fiber: 1.6g | Protein: 4.5g | Calories: 68.2
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Easy!! Submitted by ROSEPURR Carbs: 34.6g | Fat: 3.9g | Fiber: 1.6g | Protein: 5.1g | Calories: 238.6
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Cookbook creator says: Need Egg Substitutes for this one! Submitted by JOGANRAY Carbs: 38.8g | Fat: 2.9g | Fiber: 5.4g | Protein: 11.1g | Calories: 216.3
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Submitted by HEATLTHYMAMA Carbs: 17.9g | Fat: 5.8g | Fiber: 1.7g | Protein: 2.1g | Calories: 127.1
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Delicious chicken with a creamy, cheesy, sauce. Submitted by LLESPY Carbs: 20.6g | Fat: 6.4g | Fiber: 0.4g | Protein: 16.8g | Calories: 210
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This tastes just like cheese pizza, plus you get about 25% of your daily calcium in one meal! Pair this with a salad and you have a great pizzaria style lunch without the calories attached...or the bill. Submitted by PUNKGIRL213 Carbs: 27.7g | Fat: 8g | Fiber: 3.8g | Protein: 13.2g | Calories: 234
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A simple smoothie packed with vitamins and antioxidants Submitted by AUCAT76 Carbs: 66.1g | Fat: 0.5g | Fiber: 6.2g | Protein: 3.1g | Calories: 253.2
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