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Non-Allergy Recipes - Foods I Can Eat

Non-Allergy Recipes - Foods I Can Eat

Recipes that Don't Require the Following Foods:

Eggs
Strawberries
Bana
nas
All Nuts
Coconut
Foods in Melon Family
Shell Fish
Sulfites

(24 Recipes) Created by WINDSURFER

Recipes in this Collection

Greek Turkey Burgers (Spanikopita Burgers)
Very Good 4.6/5
(79 ratings)

You'll love these lean turkey burgers packed with spinach and feta.

Submitted by LITERB93

Carbs: 7.5g | Fat: 20g | Fiber: 2.9g | Protein: 29.9g | Calories: 320.9
Very Good 4.4/5
(88 ratings)

Crispy, garlic seasonedl oven fries, low fat

Submitted by LAYCEY

Carbs: 33g | Fat: 0.4g | Fiber: 4.1g | Protein: 4.2g | Calories: 144
Warm German Potato Salad (Traditional)
Very Good 4.8/5
(15 ratings)

Cookbook creator says: Leave off the Egg Garnish

Submitted by SEAN.THOMAS

Carbs: 47g | Fat: 2.9g | Fiber: 5.9g | Protein: 6.9g | Calories: 234.9
(no ratings)

A delicious alternative to prepared fruit cobblers and crisps. Use the fruit of your choice, such as apples, peaches, berries or a combination of them.

Submitted by WINDSURFER

Carbs: 43g | Fat: 6.5g | Fiber: 5.1g | Protein: 3g | Calories: 232.3
Whole Fruit Juice
Very Good 4.6/5
(16 ratings)

Cookbook creator says: NOTE: Substitutions Required/Allergies

Submitted by KANSASMOMMA

Carbs: 41.3g | Fat: 0.7g | Fiber: 4.2g | Protein: 1.2g | Calories: 159.8
(no ratings)

Submitted by REVRACE24

Carbs: 6.2g | Fat: 1.1g | Fiber: 0.2g | Protein: 6.7g | Calories: 60.7
Very Good 4.3/5
(69 ratings)

Give canned pears gourmet appeal by gently simmering them with dried cranberries and spices. The result is so good people will think the recipe came from a celebrity chef.

Printed with permission from the American Institute for Cancer Research

Carbs: 47.6g | Fat: 0g | Fiber: 2.7g | Protein: 0.2g | Calories: 186.3
(no ratings)

Cookbook creator says: Perfect for those days when you have a sore throat and feel like you're coming down with a cold.

Submitted by WINDSURFER

Carbs: 11.4g | Fat: 0.2g | Fiber: 1.9g | Protein: 0.5g | Calories: 44.5
Alyson's Vegetarian Chili
Very Good 4.3/5
(342 ratings)

This vegetarian chili can be made on the stove top or in a slow cooker.

Submitted by AEGARRISON

Carbs: 58.4g | Fat: 2.2g | Fiber: 15.5g | Protein: 14.7g | Calories: 279.8
(no ratings)

Cookbook creator says: I love this dish. It's low on calories and high on nutrients - as well as being very filling.

Submitted by WINDSURFER

Carbs: 4.6g | Fat: 2.2g | Fiber: 1.6g | Protein: 4.3g | Calories: 55.2
Whole Wheat Thin Crust Pizza Dough
Very Good 4.6/5
(92 ratings)

This is a GREAT pizza dough...but keep in mind the nutrition information is for the crust only!

Submitted by AZIAS_MOMMY

Carbs: 31.5g | Fat: 2.4g | Fiber: 2.8g | Protein: 4.9g | Calories: 163.9
Very Good 4.2/5
(95 ratings)

Cookbook creator says: Can substitute flavored yogurts for plain.

Can substitute whole grain flours as well.

Submitted by LEPRECHAUN0610

Carbs: 15.9g | Fat: 0.3g | Fiber: 2.4g | Protein: 2.8g | Calories: 71.1
Very Good 4.4/5
(5 ratings)

Cookbook creator says: Substitute Raw or Organic Sugar for Honey

Submitted by CHOWDA

Carbs: 35.3g | Fat: 0.5g | Fiber: 4.2g | Protein: 0.4g | Calories: 132.4
Very Good 4.5/5
(22 ratings)

If you have time, this homemade pizza is delicious and full of fiber!

Submitted by GYPSYGOTH

Carbs: 35.7g | Fat: 8.9g | Fiber: 4.8g | Protein: 13.1g | Calories: 265.4
Very Good 4.6/5
(47 ratings)

A tasty pasta recipe thrown together

Submitted by CHIIEDDY

Carbs: 36.2g | Fat: 10.2g | Fiber: 2.6g | Protein: 7g | Calories: 262.3
Incredible! 5.0/5
(1 rating)

Sweet and festive. Can be used as a beautiful salad for Thanksgiving or Christmas.

Carbs: 52.7g | Fat: 4.4g | Fiber: 1.3g | Protein: 7g | Calories: 277.7
Incredible! 5.0/5
(6 ratings)

Easy pizza sauce with just the right balance of sweet, spicy and tangy!

Submitted by HEYBECKYJ

Carbs: 10.6g | Fat: 1.2g | Fiber: 1.6g | Protein: 4.5g | Calories: 68.2
(no ratings)

Cookbook creator says: Remember - this recipe makes 48 servings!

Submitted by THIN4HIM5

Carbs: 20g | Fat: 4.5g | Fiber: 0g | Protein: 0.7g | Calories: 119.6
Very Good 4.2/5
(17 ratings)

Easy!!

Submitted by ROSEPURR

Carbs: 34.6g | Fat: 3.9g | Fiber: 1.6g | Protein: 5.1g | Calories: 238.6
Whole Wheat Waffles
Very Good 4.3/5
(311 ratings)

Cookbook creator says: Need Egg Substitutes for this one!

Submitted by JOGANRAY

Carbs: 38.8g | Fat: 2.9g | Fiber: 5.4g | Protein: 11.1g | Calories: 216.3
1
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