Non-Allergy Recipes - Foods I Can Eat

Non-Allergy Recipes - Foods I Can Eat
(Recipe Collection)

24 Recipes Created by WINDSURFER

Recipes that Don't Require the Following Foods:

Eggs
Strawberries
Bana
nas
All Nuts
Coconut
Foods in Melon Family
Shell Fish
Sulfites

Recipes in this Collection

Greek Turkey Burgers (Spanikopita Burgers)
Very Good 4.6/5
(79 ratings)
Greek Turkey Burgers (Spanikopita Burgers)

You'll love these lean turkey burgers packed with spinach and feta. Submitted by LITERB93

Carbs: 7.5g | Fat: 20g | Fiber: 2.9g | Protein: 29.9g | Calories: 320.9
Crisp Garlic Oven Fries
Very Good 4.4/5
(88 ratings)
Crisp Garlic Oven Fries

Crispy, garlic seasonedl oven fries, low fatSubmitted by LAYCEY

Carbs: 33g | Fat: 0.4g | Fiber: 4.1g | Protein: 4.2g | Calories: 144
Warm German Potato Salad (Traditional)
Very Good 4.8/5
(15 ratings)
Warm German Potato Salad (Traditional)

Cookbook creator says: Leave off the Egg GarnishSubmitted by SEAN.THOMAS

Carbs: 47g | Fat: 2.9g | Fiber: 5.9g | Protein: 6.9g | Calories: 234.9
Fruit Crisp
(no ratings)
Fruit Crisp

A delicious alternative to prepared fruit cobblers and crisps. Use the fruit of your choice, such as apples, peaches, berries or a combination of them.Submitted by WINDSURFER

Carbs: 43g | Fat: 6.5g | Fiber: 5.1g | Protein: 3g | Calories: 232.3
Whole Fruit Juice
Very Good 4.6/5
(16 ratings)
Whole Fruit Juice

Cookbook creator says: NOTE: Substitutions Required/AllergiesSubmitted by KANSASMOMMA

Carbs: 41.3g | Fat: 0.7g | Fiber: 4.2g | Protein: 1.2g | Calories: 159.8
Lemon Dill Veggie Dip (no salt)
(no ratings)
Lemon Dill Veggie Dip (no salt)

Submitted by REVRACE24

Carbs: 6.2g | Fat: 1.1g | Fiber: 0.2g | Protein: 6.7g | Calories: 60.7
Spiced Cranberry Pears
Very Good 4.3/5
(69 ratings)
Spiced Cranberry Pears

Give canned pears gourmet appeal by gently simmering them with dried cranberries and spices. The result is so good people will think the recipe came from a celebrity chef.

Printed with permission from the American Institute for Cancer Research

Carbs: 47.6g | Fat: 0g | Fiber: 2.7g | Protein: 0.2g | Calories: 186.3
Tangerine Tea
(no ratings)
Tangerine Tea

Cookbook creator says: Perfect for those days when you have a sore throat and feel like you're coming down with a cold.Submitted by WINDSURFER

Carbs: 11.4g | Fat: 0.2g | Fiber: 1.9g | Protein: 0.5g | Calories: 44.5
Alyson's Vegetarian Chili
Very Good 4.3/5
(343 ratings)
Alyson's Vegetarian Chili

This vegetarian chili can be made on the stove top or in a slow cooker. Submitted by AEGARRISON

Carbs: 58.4g | Fat: 2.2g | Fiber: 15.5g | Protein: 14.7g | Calories: 279.8
Cottage Cheese Veggie Medley
(no ratings)
Cottage Cheese Veggie Medley

Cookbook creator says: I love this dish. It's low on calories and high on nutrients - as well as being very filling.Submitted by WINDSURFER

Carbs: 4.6g | Fat: 2.2g | Fiber: 1.6g | Protein: 4.3g | Calories: 55.2
Whole Wheat Thin Crust Pizza Dough
Very Good 4.5/5
(93 ratings)
Whole Wheat Thin Crust Pizza Dough

This is a GREAT pizza dough...but keep in mind the nutrition information is for the crust only!Submitted by AZIAS_MOMMY

Carbs: 31.5g | Fat: 2.4g | Fiber: 2.8g | Protein: 4.9g | Calories: 163.9
mmm...Blueberry  Muffins
Very Good 4.2/5
(95 ratings)
mmm...Blueberry Muffins

Cookbook creator says: Can substitute flavored yogurts for plain.

Can substitute whole grain flours as well.Submitted by LEPRECHAUN0610

Carbs: 15.9g | Fat: 0.3g | Fiber: 2.4g | Protein: 2.8g | Calories: 71.1
Baked Honey Apple Wedges
Very Good 4.4/5
(5 ratings)
Baked Honey Apple Wedges

Cookbook creator says: Substitute Raw or Organic Sugar for HoneySubmitted by CHOWDA

Carbs: 35.3g | Fat: 0.5g | Fiber: 4.2g | Protein: 0.4g | Calories: 132.4
Whole Wheat Veggie Pizza
Very Good 4.5/5
(22 ratings)
Whole Wheat Veggie Pizza

If you have time, this homemade pizza is delicious and full of fiber!Submitted by GYPSYGOTH

Carbs: 35.7g | Fat: 8.9g | Fiber: 4.8g | Protein: 13.1g | Calories: 265.4
Penne with Tomato and Feta
Very Good 4.6/5
(47 ratings)
Penne with Tomato and Feta

A tasty pasta recipe thrown togetherSubmitted by CHIIEDDY

Carbs: 36.2g | Fat: 10.2g | Fiber: 2.6g | Protein: 7g | Calories: 262.3
Cranberry salad
Incredible! 5.0/5
(1 rating)
Cranberry salad

Sweet and festive. Can be used as a beautiful salad for Thanksgiving or Christmas.

Carbs: 52.7g | Fat: 4.4g | Fiber: 1.3g | Protein: 7g | Calories: 277.7
Pizza Sauce
Incredible! 5.0/5
(6 ratings)
Pizza Sauce

Easy pizza sauce with just the right balance of sweet, spicy and tangy! Submitted by HEYBECKYJ

Carbs: 10.6g | Fat: 1.2g | Fiber: 1.6g | Protein: 4.5g | Calories: 68.2
Caramels
(no ratings)
Caramels

Cookbook creator says: Remember - this recipe makes 48 servings!Submitted by THIN4HIM5

Carbs: 20g | Fat: 4.5g | Fiber: 0g | Protein: 0.7g | Calories: 119.6
No Bake Berry Medley Pie
Very Good 4.2/5
(17 ratings)
No Bake Berry Medley Pie

Easy!!Submitted by ROSEPURR

Carbs: 34.6g | Fat: 3.9g | Fiber: 1.6g | Protein: 5.1g | Calories: 238.6
Whole Wheat Waffles
Very Good 4.3/5
(312 ratings)
Whole Wheat Waffles

Cookbook creator says: Need Egg Substitutes for this one!Submitted by JOGANRAY

Carbs: 38.8g | Fat: 2.9g | Fiber: 5.4g | Protein: 11.1g | Calories: 216.3
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