SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

More Recipe Collections

Dicks

(64 Recipes) Created by RRMADSEN

Recipes in this Collection

Feta & Spinach Scramble
Very Good 4.2/5
(642 ratings)

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.

Submitted by HOPEIGETIT2

Carbs: 13g | Fat: 8.7g | Fiber: 2.8g | Protein: 18.4g | Calories: 200.3
Greek Yogurt Berry Parfait
Incredible! 5.0/5
(1 rating)

Delicious and quick!

Submitted by OUT-OF-ASHES

Carbs: 61.3g | Fat: 1.9g | Fiber: 3.4g | Protein: 17g | Calories: 316.6
Very Good 4.7/5
(50 ratings)

Very filling and satisfying snack that gives you protein, fruit, and carbs. Fun and easy for kids to make.

Submitted by TRUEBLU4YOU

Carbs: 37.7g | Fat: 10.6g | Fiber: 11.4g | Protein: 10.1g | Calories: 237.8
(no ratings)

A sweet & crunchy salad

Submitted by BOSTONBONNY

Carbs: 19.4g | Fat: 12.9g | Fiber: 1.6g | Protein: 15.2g | Calories: 250
(no ratings)

best ever low calorie bran muffins

Submitted by LYDIARUTH1

Carbs: 27.3g | Fat: 1g | Fiber: 3.6g | Protein: 3.6g | Calories: 114.3
Very Good 4.1/5
(24 ratings)

3 oz. meat & 3/4 cup vegetables per serving

Submitted by RENEELN

Carbs: 46.8g | Fat: 6.1g | Fiber: 6.3g | Protein: 34.9g | Calories: 385.2
Very Good 4.8/5
(32 ratings)

Cheap and EASY to make for lunch or dinner! Serve with Fat-Free or low-fat Pringles, some cucumber slices or carrots and you have a complete meal! I used thin sliced roasted-garlic Artisian bread, but this recipe calls for doing one large sandwich on French bread loaf and then slicing into individual portions.

Submitted by MDSHEPARD

Carbs: 11.7g | Fat: 7.5g | Fiber: 0.5g | Protein: 22.3g | Calories: 208.9
(no ratings)

Submitted by R1S1HARDY

Carbs: 3.7g | Fat: 6.6g | Fiber: 1.4g | Protein: 3.7g | Calories: 89.1
Incredible! 5.0/5
(3 ratings)

A yummy salad that is great for potlucks and BBQ's.

Submitted by PURPLEFLYER

Carbs: 24.6g | Fat: 5.1g | Fiber: 1.7g | Protein: 4.1g | Calories: 160.2
Very Good 4.0/5
(2 ratings)

Submitted by GETFITNOWCJ

Carbs: 14.3g | Fat: 1.3g | Fiber: 0.5g | Protein: 0g | Calories: 75
(no ratings)

Creamy and smooth, this strawberry-vanilla smoothie is sure to delight!

Submitted by LOSEITELLE

Carbs: 25.7g | Fat: 1.8g | Fiber: 9.5g | Protein: 11.1g | Calories: 138.5
Spinach Dip
Very Good 4.4/5
(10 ratings)

The classic dip is great in a sourdough round, or with multigrain baguette or crackers.

Submitted by BABZYBC

Carbs: 16g | Fat: 6.7g | Fiber: 1.1g | Protein: 2.7g | Calories: 133.6
Slow Cooker Moroccan Beef Stew
Very Good 4.4/5
(58 ratings)

Chef Meg turned a member-submitted dish into a slow cooker meal that's easy yet exotic!

Submitted by CHEF_MEG

Carbs: 27.7g | Fat: 11.2g | Fiber: 5.7g | Protein: 38.8g | Calories: 370.3
Carrot Pumpkin Bars
Very Good 4.5/5
(404 ratings)

Great for the fall holidays or just for a snack!

Submitted by ANDREWMOM

Carbs: 28.5g | Fat: 1.7g | Fiber: 1.4g | Protein: 2.8g | Calories: 131.6
Three-Cheese Macaroni from 'The SparkPeople Cookbook'
Very Good 4.1/5
(100 ratings)

Cheesy, rich, delicious--just what you expect in macaroni and cheese. What you won't expect? 2/3 the fat and half the calories of the original!

Submitted by CHEF_MEG

Carbs: 39.5g | Fat: 7.9g | Fiber: 4.1g | Protein: 12.6g | Calories: 259.6
Good 3.0/5
(5 ratings)

Submitted by MICHECRAWFO1

Carbs: 39.4g | Fat: 16.8g | Fiber: 6.2g | Protein: 21.4g | Calories: 380
Light Lemon Blueberry Donuts
Very Good 4.3/5
(87 ratings)

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!

Submitted by CHEF_MEG

Carbs: 21g | Fat: 1.9g | Fiber: 2.2g | Protein: 2.4g | Calories: 104.9
Good 3.0/5
(1 rating)

Very quick pasta salad containing pasta, pepperoni, onion, and green pepper.

Submitted by TLURKINS

Carbs: 30.5g | Fat: 6.7g | Fiber: 1.5g | Protein: 7.7g | Calories: 217.2
Honey Balsamic Chicken
Very Good 4.4/5
(520 ratings)

Sweet and tangy, this chicken takes less than five minutes to prep!

Submitted by LAUR986

Carbs: 10.1g | Fat: 2.6g | Fiber: 0.2g | Protein: 26.3g | Calories: 173.3
Chicken-Veggie Stir Fry
Very Good 4.3/5
(135 ratings)

This is a great meal for a busy night--for some added fun, bring out the chopsticks! Change up the veggies, and you'll have a new meal each time you make this dish.

Submitted by CHEF_MEG

Carbs: 12.7g | Fat: 3.3g | Fiber: 2.6g | Protein: 18.6g | Calories: 156.8
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=594051