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breakfast
(9 Recipes) Created by MARIE6X7
Recipes in this Collection
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Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast. Submitted by COACH_NICOLE Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
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Submitted by DRGIRLFRIEND Carbs: 14.6g | Fat: 1.7g | Fiber: 2.2g | Protein: 1.8g | Calories: 68.4
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This is a great alternative to oatmeal in the morning. Make a batch and have breakfast for a week. Submitted by KMC9515 Carbs: 41.9g | Fat: 3.6g | Fiber: 3.4g | Protein: 15.5g | Calories: 257.8
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These are very yummy. Adjust seasonings to your taste! These are quite filling, you can get about 30-36 out of the recipe, depending on the size. Keep a few out and freeze the rest. Try different dried fruits. Submitted by MOMOFCHANCE Carbs: 31.4g | Fat: 5.4g | Fiber: 3.6g | Protein: 4.3g | Calories: 184
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I quadrupled the original Submitted by ASYNJA Carbs: 44.9g | Fat: 4.7g | Fiber: 5.9g | Protein: 12.8g | Calories: 271.2
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This is a version of my breakfast cookie recipe, great for fall. Its a small package, but very filling. Great with coffee in the morning. Submitted by KMC9515 Carbs: 30.2g | Fat: 2.5g | Fiber: 4.7g | Protein: 7.4g | Calories: 162.3
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Love your breakfast sausage but can't handle all the sodium? Try this lower sodium version: 25% less fat, and 1/10th of the sodium. Submitted by CHEF_MEG Carbs: 0.6g | Fat: 11.1g | Fiber: 0.2g | Protein: 10.1g | Calories: 147.7
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1 breakfast cup is 1 serving by calorie count, so have 2 or 3! Still low calorie breakfast. Carbs: 2.8g | Fat: 5.2g | Fiber: 0.9g | Protein: 6.7g | Calories: 84.4
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Awaken your tastebuds with this easy breakfast that can be assembled the night before. Submitted by OLDER03 Carbs: 15g | Fat: 12.5g | Fiber: 1.7g | Protein: 12.6g | Calories: 216.6
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