SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

Fall Meal Planning

(8 Recipes) Created by FOREVER-FIT

Recipes in this Collection

Pulled Chicken BBQ Sandwich
Very Good 4.3/5
(394 ratings)

This low-calorie, low-fat version of the classic BBQ sandwich will be a new family favorite!

Submitted by INFJMJ

Carbs: 22.8g | Fat: 4g | Fiber: 5g | Protein: 22.1g | Calories: 200.7
Very Good 4.2/5
(98 ratings)

This is EASY and quick. You are out the door for work in no time with dinner ready when you get home!

Submitted by JOROTZ

Carbs: 36.4g | Fat: 3.4g | Fiber: 7.8g | Protein: 60.2g | Calories: 392.4
Crock Pot  Cabbage Roll Casserole
Very Good 4.1/5
(38 ratings)

You'll love this healthy, simple alternative to cabbage rolls!

Submitted by CHATTYCATHY2

Carbs: 14.3g | Fat: 3.5g | Fiber: 2.4g | Protein: 9.9g | Calories: 153.1
Banana Bread
Very Good 4.5/5
(273 ratings)

This comes out so moist, and you cut out most of the fat using applesauce.

Submitted by MAGGSR74

Carbs: 32.3g | Fat: 0.9g | Fiber: 1.4g | Protein: 3.5g | Calories: 147.8
Self-Crust Pumpkin Pie
Very Good 4.7/5
(154 ratings)

This delicious pie makes it's own "crust" while baking. My mother-in-law gave me the recipe.

1/8 of pie = 2 WW points
1/8 of pie = 1/2 vegetable serving

Submitted by JESSICAB1221

Carbs: 28.4g | Fat: 0.3g | Fiber: 2.5g | Protein: 5.7g | Calories: 133.2
Meatloaf Vegetable Muffins
Very Good 4.3/5
(56 ratings)

A great combination of meat, vegetables and whole grains for a great healthy comfort food.

Submitted by ANEW50

Carbs: 10.4g | Fat: 3.1g | Fiber: 1.7g | Protein: 10.3g | Calories: 106.8
Banana Bread Protein Muffins
Incredible! 5.0/5
(2 ratings)

Submitted by JSKASICK

Carbs: 11.2g | Fat: 0.4g | Fiber: 0.9g | Protein: 6g | Calories: 68.7
ISOFLEX Chocolate Protein Oatmeals Muffins
(no ratings)

Yet another high protein treat. It is also a perfect 50/35/15 carb/protein/fat split

Submitted by SNRYGO

Carbs: 11.2g | Fat: 1.3g | Fiber: 2.7g | Protein: 7.4g | Calories: 87.4
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=594375