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Healthy Meals for Hungry People!

Healthy Meals for Hungry People!

Here are the healthy meals my family enjoys!

(12 Recipes) Created by AZIAS_MOMMY

Recipes in this Collection

Very Good 4.0/5
(1 rating)

Cookbook creator says: This is a lower fat version of a very decadent side dish or snack!

Submitted by AZIAS_MOMMY

Carbs: 18.2g | Fat: 13.5g | Fiber: 1.2g | Protein: 23.7g | Calories: 289.1
Good 3.9/5
(45 ratings)

Cookbook creator says: A Spark favourite! Easy and fast!

Submitted by AZIAS_MOMMY

Carbs: 23.9g | Fat: 24.5g | Fiber: 2.6g | Protein: 23g | Calories: 409
Whole Wheat Thin Crust Pizza Dough
Very Good 4.6/5
(92 ratings)

Cookbook creator says: A very yummy recipe that freezes well!

Submitted by AZIAS_MOMMY

Carbs: 31.5g | Fat: 2.4g | Fiber: 2.8g | Protein: 4.9g | Calories: 163.9
Good 3.0/5
(1 rating)

Cookbook creator says: A sweet treat!

Submitted by AZIAS_MOMMY

Carbs: 27.6g | Fat: 5.3g | Fiber: 3.5g | Protein: 2.9g | Calories: 206.5
Very Good 4.5/5
(22 ratings)

Cookbook creator says: A very easy favourite! Fix it and forget it!

Submitted by AZIAS_MOMMY

Carbs: 31.3g | Fat: 21g | Fiber: 5.2g | Protein: 36.7g | Calories: 469
Good 3.6/5
(7 ratings)

Cookbook creator says: Not VERY low calorie but filling and all ingredients are healthy!

Submitted by AZIAS_MOMMY

Carbs: 40.2g | Fat: 21.5g | Fiber: 8.1g | Protein: 23.9g | Calories: 437.9
Good 3.3/5
(3 ratings)

Cookbook creator says: A healthy recipe! Crispy addictive snack and so low calorie!

Submitted by AZIAS_MOMMY

Carbs: 13.9g | Fat: 0.8g | Fiber: 2.9g | Protein: 3g | Calories: 73.4
(no ratings)

Awesome! We added a bit more cream cheese but these were great!

Submitted by AZIAS_MOMMY

Carbs: 44.6g | Fat: 20.5g | Fiber: 8.3g | Protein: 25.3g | Calories: 469.4
(no ratings)

This is a recipe my mother used to make. I have lowered the fat by using 1/2 fat soup. Great served over brown or wild rice.

Submitted by AZIAS_MOMMY

Carbs: 15g | Fat: 22.3g | Fiber: 5.1g | Protein: 69.7g | Calories: 547.2
(no ratings)

This is a salsa-like dish served on its own with bread or with steak.

Submitted by AZIAS_MOMMY

Carbs: 3.8g | Fat: 0.1g | Fiber: 0.4g | Protein: 0.3g | Calories: 13
(no ratings)

A great simple stir fry my husband makes. It can also be served raw if the carrots and broccoli are omitted and veggies are sliced thinner.

Submitted by AZIAS_MOMMY

Carbs: 20.2g | Fat: 11.4g | Fiber: 7.6g | Protein: 7.3g | Calories: 187.4
(no ratings)

These delicious waffles are healthy and my whole family loves them. They are delicious fresh or frozen and reheated in the toaster

Submitted by AZIAS_MOMMY

Carbs: 36.1g | Fat: 17.6g | Fiber: 4.9g | Protein: 9.8g | Calories: 329.3
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