Meal ideas to organize a monthly meal plan.
(20 Recipes) Created by PJPDPCPAD
Recipes in this Collection
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In 15 minutes, this easy recipe will take the chill off a cold evening. Carbs: 32.3g | Fat: 13.3g | Fiber: 10.1g | Protein: 31.3g | Calories: 370.8
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A quick and easy dinner that is also low-fat. Submitted by LYZ219 Carbs: 15.8g | Fat: 7.4g | Fiber: 3.4g | Protein: 36.9g | Calories: 284.2
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An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal. Submitted by CHEF_MEG Carbs: 29.2g | Fat: 14.1g | Fiber: 3.2g | Protein: 47.7g | Calories: 413.7
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After preparing, wrap individually in foil and freeze. Reheat straight from freezer: remove from foil, wrap in paper towel, reheat 1-2m in microwave. Submitted by ANNIEODIE Carbs: 29.3g | Fat: 20g | Fiber: 1.5g | Protein: 19g | Calories: 383.2
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Meant to be reheated straight from freezer. After baking and cooling, wrap in foil and freeze. To reheat, remove foil, wrap in paper towel, put direct in microwave from freezer for 2-3m. Submitted by ANNIEODIE Carbs: 33.8g | Fat: 8.1g | Fiber: 1.7g | Protein: 13.8g | Calories: 261.7
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This is a freezer food - after baking, let cool, wrap individually in foil and freeze. To eat, remove from foil, wrap in paper towel and put one straight in the microwave (frozen) for 1-2m. Submitted by ANNIEODIE Carbs: 33.4g | Fat: 5.2g | Fiber: 1.4g | Protein: 14.7g | Calories: 237.7
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We make these once a month and freeze them, individually wrapped in aluminum foil. They can be reheated straight from the freezer, wrapped in a paper towel, for ~1minute. Submitted by ANNIEODIE Carbs: 27.2g | Fat: 16.9g | Fiber: 1.3g | Protein: 22.2g | Calories: 356.7
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We make these once a month and freeze them individually wrapped in foil. Reheat straight from freezer - remove from foil, wrap in paper towel, heat in microwave for 1-2m. Submitted by ANNIEODIE Carbs: 27.9g | Fat: 15.5g | Fiber: 2.4g | Protein: 12.8g | Calories: 298.7
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We make these for the month, and we freeze them individually wrapped in foil. To reheat, just remove from foil, wrap in paper towel, stick in microwave 1-2m. Can reheat straight from frozen. Submitted by ANNIEODIE Carbs: 27.9g | Fat: 22.1g | Fiber: 2g | Protein: 18.2g | Calories: 381.6
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We make a batch of these each month, wrap them in aluminum foil, and freeze them individually. During the month, you can reheat them straight from the freezer, wrapped in a paper towel, in about 1minute. Submitted by ANNIEODIE Carbs: 24.6g | Fat: 16g | Fiber: 0g | Protein: 15.8g | Calories: 304.4
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My kids whoop & holler when I make this for supper. Submitted by MOMSHAWNA Carbs: 20.7g | Fat: 12.6g | Fiber: 0.9g | Protein: 10.3g | Calories: 240
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A tasty & good for you make ahead dish with a Mexican spin. Note that the yield is 2 9x13 casseroles. Submitted by FROLIC838 Carbs: 25g | Fat: 10g | Fiber: 4.7g | Protein: 13.1g | Calories: 237.3
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Submitted by TYMELMOM Carbs: 29.9g | Fat: 1g | Fiber: 6.1g | Protein: 18g | Calories: 199.2
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A lighter version of an old classic. Made with Heart Smart Bisquick and Ground Turkey instead of beef. Submitted by TXCYNDI Carbs: 10.2g | Fat: 4.5g | Fiber: 0.3g | Protein: 20.6g | Calories: 163.5
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A much quicker version of the Italian classic; less time, but no less taste. Submitted by VEGGIEKITTY Carbs: 33.3g | Fat: 10.6g | Fiber: 4.9g | Protein: 27.2g | Calories: 336.5
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Featured in the revised edition of The New American Plate. Carbs: 41.5g | Fat: 7.4g | Fiber: 5.4g | Protein: 18.6g | Calories: 298.1
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Quick and easy dinner Submitted by DRAGONFLY7149 Carbs: 27.9g | Fat: 24.3g | Fiber: 4.4g | Protein: 27.6g | Calories: 447.7
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These are fast and tasty. If desired, top with a bit of marinara, mustard, etc. This makes 4 small patties, so I usually double the recipe for my family. Submitted by IMSHERRY7 Carbs: 1.8g | Fat: 4.6g | Fiber: 1g | Protein: 13.8g | Calories: 105.4
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Submitted by MOMMY4CDJM Carbs: 10.7g | Fat: 1.6g | Fiber: 0g | Protein: 0.7g | Calories: 57.7
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