Meal ideas to organize a monthly meal plan.
(Recipe Collection)

20 Recipes Created by PJPDPCPAD

Recipes in this Collection

15 Minute Chili
Very Good 4.1/5
(885 ratings)
15 Minute Chili

In 15 minutes, this easy recipe will take the chill off a cold evening.

Carbs: 32.3g | Fat: 13.3g | Fiber: 10.1g | Protein: 31.3g | Calories: 370.8
Chicken and Broccoli Casserole
Very Good 4.1/5
(840 ratings)
Chicken and Broccoli Casserole

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
Tex Mex Calzones
Very Good 4.3/5
(288 ratings)
Tex Mex Calzones

An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal. Submitted by CHEF_MEG

Carbs: 29.2g | Fat: 14.1g | Fiber: 3.2g | Protein: 47.7g | Calories: 413.7
Taco Soup
Very Good 4.3/5
(250 ratings)
Taco Soup

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.Submitted by CHEF_MEG

Carbs: 24.3g | Fat: 13.7g | Fiber: 6.5g | Protein: 20.6g | Calories: 290.7
Freezer Meximelts
O.K. 2.0/5
(1 rating)
Freezer Meximelts

After preparing, wrap individually in foil and freeze. Reheat straight from freezer: remove from foil, wrap in paper towel, reheat 1-2m in microwave.Submitted by ANNIEODIE

Carbs: 29.3g | Fat: 20g | Fiber: 1.5g | Protein: 19g | Calories: 383.2
Freezer Hot Pockets: Pepperoni Pizza
(no ratings)
Freezer Hot Pockets: Pepperoni Pizza

Meant to be reheated straight from freezer. After baking and cooling, wrap in foil and freeze. To reheat, remove foil, wrap in paper towel, put direct in microwave from freezer for 2-3m.Submitted by ANNIEODIE

Carbs: 33.8g | Fat: 8.1g | Fiber: 1.7g | Protein: 13.8g | Calories: 261.7
Chicken, Spinach & Mushroom Hot Pockets
(no ratings)
Chicken, Spinach & Mushroom Hot Pockets

This is a freezer food - after baking, let cool, wrap individually in foil and freeze. To eat, remove from foil, wrap in paper towel and put one straight in the microwave (frozen) for 1-2m.Submitted by ANNIEODIE

Carbs: 33.4g | Fat: 5.2g | Fiber: 1.4g | Protein: 14.7g | Calories: 237.7
Breakfast Burrito: Spinach, Steak, Egg, & Cheese (1 burrito/serving)
(no ratings)
Breakfast Burrito: Spinach, Steak, Egg, & Cheese (1 burrito/serving)

We make these once a month and freeze them, individually wrapped in aluminum foil. They can be reheated straight from the freezer, wrapped in a paper towel, for ~1minute.Submitted by ANNIEODIE

Carbs: 27.2g | Fat: 16.9g | Fiber: 1.3g | Protein: 22.2g | Calories: 356.7
Freezer Hot Pockets: Beef, Spinach & Mushroom
(no ratings)
Freezer Hot Pockets: Beef, Spinach & Mushroom

We make these once a month and freeze them individually wrapped in foil. Reheat straight from freezer - remove from foil, wrap in paper towel, heat in microwave for 1-2m.Submitted by ANNIEODIE

Carbs: 27.9g | Fat: 15.5g | Fiber: 2.4g | Protein: 12.8g | Calories: 298.7
Freezer Hot Pockets: Cheeseburger
(no ratings)
Freezer Hot Pockets: Cheeseburger

We make these for the month, and we freeze them individually wrapped in foil. To reheat, just remove from foil, wrap in paper towel, stick in microwave 1-2m. Can reheat straight from frozen.Submitted by ANNIEODIE

Carbs: 27.9g | Fat: 22.1g | Fiber: 2g | Protein: 18.2g | Calories: 381.6
Breakfast Burrito: Ham & Cheese (1 burrito/serving)
(no ratings)
Breakfast Burrito: Ham & Cheese (1 burrito/serving)

We make a batch of these each month, wrap them in aluminum foil, and freeze them individually. During the month, you can reheat them straight from the freezer, wrapped in a paper towel, in about 1minute.Submitted by ANNIEODIE

Carbs: 24.6g | Fat: 16g | Fiber: 0g | Protein: 15.8g | Calories: 304.4
Chicken Pot Pie
Very Good 4.5/5
(42 ratings)
Chicken Pot Pie

My kids whoop & holler when I make this for supper.Submitted by MOMSHAWNA

Carbs: 20.7g | Fat: 12.6g | Fiber: 0.9g | Protein: 10.3g | Calories: 240
Mexican Lasagna - OAMC
Incredible! 5.0/5
(4 ratings)
Mexican Lasagna - OAMC

A tasty & good for you make ahead dish with a Mexican spin. Note that the yield is 2 9x13 casseroles.Submitted by FROLIC838

Carbs: 25g | Fat: 10g | Fiber: 4.7g | Protein: 13.1g | Calories: 237.3
OAMC White Chicken Chili
(no ratings)
OAMC White Chicken Chili

Submitted by TYMELMOM

Carbs: 29.9g | Fat: 1g | Fiber: 6.1g | Protein: 18g | Calories: 199.2
Lowfat Cheeseburger Pie
Very Good 4.3/5
(480 ratings)
Lowfat Cheeseburger Pie

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.Submitted by TXCYNDI

Carbs: 10.7g | Fat: 4.5g | Fiber: 0.3g | Protein: 21.2g | Calories: 166.5
Skillet Lasagna
Very Good 4.3/5
(2179 ratings)
Skillet Lasagna

A much quicker version of the Italian classic; less time, but no less taste.Submitted by VEGGIEKITTY

Carbs: 34.5g | Fat: 10.7g | Fiber: 4.9g | Protein: 28g | Calories: 342.3
Apple and Pork Stir-fry with Ginger
Very Good 4.2/5
(166 ratings)
Apple and Pork Stir-fry with Ginger

This super simple supper is packed full of fruits and veggies.

Carbs: 41.2g | Fat: 8.5g | Fiber: 5.6g | Protein: 19.5g | Calories: 312.8
Mexican Tortilla Casserole
Very Good 4.4/5
(103 ratings)
Mexican Tortilla Casserole

Quick and easy dinnerSubmitted by DRAGONFLY7149

Carbs: 27.9g | Fat: 24.3g | Fiber: 4.4g | Protein: 27.6g | Calories: 447.7
Parmesan Tuna Patties (low fat, low carb)
Very Good 4.5/5
(92 ratings)
Parmesan Tuna Patties (low fat, low carb)

These are fast and tasty. If desired, top with a bit of marinara, mustard, etc. This makes 4 small patties, so I usually double the recipe for my family.Submitted by IMSHERRY7

Carbs: 1.8g | Fat: 4.6g | Fiber: 1g | Protein: 13.8g | Calories: 105.4
Rice Krispie Treats
Very Good 4.3/5
(44 ratings)
Rice Krispie Treats

Submitted by MOMMY4CDJM

Carbs: 10.7g | Fat: 1.6g | Fiber: 0g | Protein: 0.7g | Calories: 57.7
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