Higher in Protein & Fiber and lower in Fat and Carbs than regular pancakes!

Submitted by ELAINEHN

Full of fruit, fiber, and protein, and it's YUMMY, too!

Submitted by KARENMON

Skip the drive-through and serve these instead. Split one open, pop in an egg cooked your way and even some shredded cheese. Make a batch on the weekend and keep handy for hungry teenage boys (and their parents)!

Submitted by CHEF_MEG

This is a basic but delicious french toast recipe that won't do any damage to your diet!

Submitted by ELIZABETHE01

Fast, easy & delicious! Oh, and low cal! Perfect to get your morning started.

Submitted by HOPEIGETIT2

This makes an easy weekend brunch or quick breakfast.

Submitted by NANALINDA5355

How does Coach Dean fuel his busy day? With this hearty, healthy breakfast, of course!

Submitted by SP_COACH_DEAN

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.

Submitted by COACH_NICOLE

A hearty pancake that provides over 6 grams of fiber per serving. I like to add blueberries to the batter. Very kid-friendly recipe!

Submitted by CTCLOUGH

No flour.

Submitted by ROSERED5

These moist pancakes are lightly spiced for the palate of my young child. If you like a bit more pizazz, you can increase the spices or add others. Cinnamon and pumpkin pie spice both work nicely here.

Submitted by ANNE_SP

An easy and tasty casserole for any meal! It also reheats well in the microwave.

Submitted by CJCERTS

Healthy lower calorie alternative to stuffed french toast with a simple fruit syrup...recipe makes 1 serving, just duplicate it if serving a family!

Submitted by SPEEDSTER120389

I started making these for my children when they were very young (and wanted to know what exactly I was putting in their mouths). Now they are a family favorite and a working mom's delight.

They have more calories than frozen waffles, but they are packed with good nutrition and keep you full until noon.These are great when made ahead of time. They are very dense pancakes and because they are so dense you can pop them into the toaster to warm up like an eggo. Simply wait until they cool and freeze them or seal them in a container for the fridge. They last about a week in the fridge.

I use oat milk because I am a vegetarian and want more protein than soy or rice milk can provide. However, I have used all the milks (including dairy) and they work fine. The calorie calculation is done with oat milk and brown sugar included in the recipe. Values will change depending on the milk you use and if you add the brown sugar or not.

Serving Ideas: Serve with fresh fruit or sugar free maple syrup.

Submitted by PAISANS

Submitted by BINGOSMOM

A simple pancake that is easy to prepare and to cook
Galettes keep for at least a week in the fridge but wrap them in foil or clingfilm so they do not dry out. Can also be frozen.

Submitted by LIZZY63

This is a variation of another recipe I found on a different website. I have added the chocolate and peanut butter flavors. The peanut butter taste comes through stronger than the chocolate, but I think they're pretty good!

Submitted by AMY3456

A sure family favorite, make the night before and pop into the oven.

Tight on time? This quick breakfast literally takes one minute. Set your stopwatch..and GO!

Submitted by KITHKINCAID

These taste quite Good considering there is only 8 g of carbs per pancake!

(A great compliment to a competition diet because they are high in protein and low in carbs!)

Submitted by FITGIRL15

Original idea from Suzanne Somers.
These egg crepes are a great low-carb substitute for lasagna noodles, manicotti, cannelloni or tortillas for enchiladas.
- You can fill them with berries/unsweetened coconut/sf preserves/plain or sf yogurt for dessert crepes.

If you're making dessert crepes flavored soy milk or almond milk and citrus zest works great for the batter.
- Or stuff them with your favorite mixture of savory fillings, top with sauce and/or cheese and bake in the oven.

- I made a vegetarian filling of sauted zucchini, mushroom, onion, tomato, parmesan cheese, farmer's cheese or you can substitute with ricotta if you'd like, shallot & herbs. I filled the crepes & topped with swiss cheese & more parmesan & baked

Submitted by NURSERC1

This make-ahead breakfast is perfect for busy mornings or Sunday brunches. And it has half the calories and 1/3 the fat of the original.

Submitted by CHEF_MEG

A healthy way to start the day.

Submitted by DAISY_RECIPES

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This flavorful recipe is a great way to get extra fiber. Enjoy it for breakfast, dessert or a sweet snack.

Submitted by SPARK_RECIPES

Submitted by JENNILACEY

Submitted by JENNILACEY

Submitted by JENNILACEY

Submitted by JENNILACEY

Submitted by JENNILACEY

Submitted by JENNILACEY

Submitted by JENNILACEY

Submitted by JENNILACEY

Submitted by JENNILACEY

Submitted by JENNILACEY

Submitted by JENNILACEY