SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

KaySue4 Recipes

(40 Recipes) Created by KAYSUE4

Recipes in this Collection

Caramel Pumpkin Pudding Cupcakes
Very Good 4.4/5
(13 ratings)

Adapted from the Hungry Girl recipe.

Submitted by JDMROSA

Carbs: 23.6g | Fat: 2.4g | Fiber: 1g | Protein: 2g | Calories: 122.9
(no ratings)

Submitted by KAYSUE4

Carbs: 11.4g | Fat: 6.3g | Fiber: 0g | Protein: 1g | Calories: 102.5
Very Good 4.4/5
(44 ratings)

Mexican Chicken Casserole

Submitted by MOMSJUNK

Carbs: 22.5g | Fat: 3.9g | Fiber: 6g | Protein: 39.1g | Calories: 277.7
Very Good 4.5/5
(8 ratings)

Banana Muffins with a twist. The millet in this recipe gives these muffins a little "somethin'somethin".

Submitted by MICHELLYNNE

Carbs: 22.8g | Fat: 2.8g | Fiber: 2.6g | Protein: 4.1g | Calories: 122
Very Good 4.1/5
(76 ratings)

A dish the whole family will love (especially you, because it is so simple).

Submitted by EMCAZIER

Carbs: 19.4g | Fat: 4.3g | Fiber: 2.9g | Protein: 16.8g | Calories: 177.7
(no ratings)

Submitted by KAYSUE4

Carbs: 32.9g | Fat: 8.6g | Fiber: 4.6g | Protein: 16.3g | Calories: 272.2
Very Good 4.0/5
(1 rating)

Submitted by MOM2MORE

Carbs: 26.8g | Fat: 5.9g | Fiber: 1.4g | Protein: 18.4g | Calories: 235.2
(no ratings)

Submitted by KAYSUE4

Carbs: 29g | Fat: 9.6g | Fiber: 3.3g | Protein: 37.3g | Calories: 343.5
Very Good 4.5/5
(181 ratings)

I LOVE chicken & dumplings so when I found this I added my own spin to it and lowered the fat and calories. This is the best chicken and dumplings I've ever had which is amazing since I'm never satisfied with my cooking! You can have a full cup of this hearty comfort food for only 284 calories and 3.8 grams of fat! The sodium could be reduced if homemade biscuits are used instead of the canned biscuits, but if sodium isn't a problem this is a very fast and easy way to make chicken & dumplings!

Submitted by STEPH2003

Carbs: 42.5g | Fat: 3.2g | Fiber: 1.6g | Protein: 18.9g | Calories: 284.2
Very Good 4.0/5
(1 rating)

a low fat sugar free version of this traditional meal.

Submitted by CINDYSIOUX

Carbs: 16.5g | Fat: 0.7g | Fiber: 5.6g | Protein: 5.1g | Calories: 89.8
(no ratings)

Submitted by KAYSUE4

Carbs: 12.6g | Fat: 15.6g | Fiber: 0.2g | Protein: 36.7g | Calories: 348.9
(no ratings)

Submitted by KAYSUE4

Carbs: 31.5g | Fat: 15.9g | Fiber: 0.5g | Protein: 6.9g | Calories: 297
Tex Mex Calzones
Very Good 4.3/5
(282 ratings)

An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal.

Submitted by CHEF_MEG

Carbs: 29.2g | Fat: 14.1g | Fiber: 3.2g | Protein: 47.7g | Calories: 413.7
Creamy Mac & Cheese with Ham
Good 3.5/5
(2 ratings)

This is a favorite among my family, especially at big get-togethers and picnics! Even my daughter's girl scout troop loves it!

Submitted by CHRISRAPAVE1

Carbs: 16.9g | Fat: 16.3g | Fiber: 0.7g | Protein: 13.4g | Calories: 268.6
Carrot Pumpkin Bars
Very Good 4.5/5
(404 ratings)

The perfect fall dessert. I always have at least one person ask me for the recipe!

Submitted by ANDREWMOM

Carbs: 28.5g | Fat: 1.7g | Fiber: 1.4g | Protein: 2.8g | Calories: 131.6
Breakfast Casserole
Very Good 4.3/5
(258 ratings)

A sure family favorite! Make it the night before and pop into the oven when you wake up.

Carbs: 21.2g | Fat: 12.4g | Fiber: 2g | Protein: 27.7g | Calories: 308.3
(no ratings)

Submitted by KAYSUE4

Carbs: 25.9g | Fat: 1.9g | Fiber: 2.5g | Protein: 2.2g | Calories: 127.5
Turkey Bacon Breakfast Burritos
Very Good 4.1/5
(137 ratings)

Great alternative to the usual breakfast fare.

Carbs: 20.1g | Fat: 8g | Fiber: 1.4g | Protein: 11.3g | Calories: 204.2
Low Cholesterol Scalloped Potatoes
Very Good 4.3/5
(242 ratings)

A low-fat, heart healthy version of this traditional comfort food.

Carbs: 11.2g | Fat: 5.9g | Fiber: 2.2g | Protein: 4.2g | Calories: 111.3
(no ratings)

Low Fat

Submitted by KAYSUE4

Carbs: 21g | Fat: 7g | Fiber: 1.4g | Protein: 2.3g | Calories: 150.4
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=59479