Adapted from the Hungry Girl recipe.

Submitted by JDMROSA

Submitted by KAYSUE4

Mexican Chicken Casserole

Submitted by MOMSJUNK

Banana Muffins with a twist. The millet in this recipe gives these muffins a little "somethin'somethin".

Submitted by MICHELLYNNE

A dish the whole family will love (especially you, because it is so simple).

Submitted by EMCAZIER

Submitted by KAYSUE4

Submitted by MOM2MORE

Submitted by KAYSUE4

I LOVE chicken & dumplings so when I found this I added my own spin to it and lowered the fat and calories. This is the best chicken and dumplings I've ever had which is amazing since I'm never satisfied with my cooking! You can have a full cup of this hearty comfort food for only 284 calories and 3.8 grams of fat! The sodium could be reduced if homemade biscuits are used instead of the canned biscuits, but if sodium isn't a problem this is a very fast and easy way to make chicken & dumplings!

Submitted by STEPH2003

a low fat sugar free version of this traditional meal.

Submitted by CINDYSIOUX

Submitted by KAYSUE4

Submitted by KAYSUE4

An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal.

Submitted by CHEF_MEG

This is a favorite among my family, especially at big get-togethers and picnics! Even my daughter's girl scout troop loves it!

Submitted by CHRISRAPAVE1

Great for the fall holidays or just for a snack!

Submitted by ANDREWMOM

A sure family favorite! Make it the night before and pop into the oven when you wake up.

Submitted by KAYSUE4

Great alternative to the usual breakfast fare.

A low-fat, heart healthy version of this traditional comfort food.

Low Fat

Submitted by KAYSUE4

Submitted by KAYSUE4

Submitted by KAYSUE4

Submitted by KAYSUE4

Submitted by KAYSUE4

Submitted by KAYSUE4

A favorite at Christmas, this is great for dinner and leftovers.

Submitted by KAYSUE4

These salmon burgers are a unique and delicious spin on a familiar favorite. The Asian-inspired homemade coleslaw is super easy to make and tastes great.

Submitted by GORTONS_RECIPES

For a snack or dessert, they're good!

Submitted by FIREFLY75

A tasty, quick soup!

Submitted by ELBRIES

These grab-and-go bars could not be simpler to make! At over 15 grams of protein per bar, they would make a great breakfast or post-workout snack.

Submitted by CTCLOUGH

Banana and oatmeal are a perfect pair in these not-too-sweet treats.

This is the easiest recipe I know, and it's quite tasty, too. Grill or saute chicken, cook rice and top with salsa!

Submitted by SP_STEPF

The same great taste of the Italian favorite, but this one is good for you!

Submitted by CONNIE563

When a fast easy to make dish is needed, I make this and cook it on the griddle. I use
ketchup as a garnish, I accompany it with rice
topped with black beans...or cheese grits and spinach or turnips.

Submitted by JANEINE

Submitted by FEELINFROGGY1

This roasted chicken gets its sticky coating from the juices it releases while being baked.

Rich, flavorful honey mustard chicken with carrots and potatoes.

Ditch the toaster pastry. They're loaded with sugar and fat--and not much else. My hand tarts are full of fruit, and if you make them ahead of time your kids can grab them and go.

Submitted by CHEF_MEG

This Southern staple gets a dose of fiber--with half of the fat of the original. Make a double batch over the weekend and freeze for the busy weekday mornings.

Submitted by CHEF_MEG