My Heathly but tasty Cookbook

My Heathly but tasty Cookbook
(Recipe Collection)

6 Recipes Created by JEANCAPEL

Good taste but low in calories, made with real product you can purchase in your local grocery stores

Recipes in this Collection

Baked Pork Chops
Very Good 4.0/5
(579 ratings)
Baked Pork Chops

These spicy and moist boneless pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.

Carbs: 11.1g | Fat: 12.1g | Fiber: 0.3g | Protein: 27.9g | Calories: 271.4
TAMALE CORN PIE
Very Good 4.6/5
(14 ratings)
TAMALE CORN PIE

THIS IS COMFORT FOOD LIKE MOM USED TO MAKE ONLY LOW FAT. Submitted by CINDYSIOUX

Carbs: 31.4g | Fat: 15.4g | Fiber: 5.8g | Protein: 21.7g | Calories: 346.6
Stuffed Peppers
Very Good 4.3/5
(108 ratings)
Stuffed Peppers

Stuffed green bell peppers from Mom's recipe..a great Sunday meal!

Note: You can use ground beef instead of ground turkey, but the nutritional facts will be different--the facts posted are for turkey. I find they taste just as good with the turkey. Submitted by EVERLASTINGGOO

Carbs: 14.4g | Fat: 5.6g | Fiber: 1.2g | Protein: 16.4g | Calories: 171.1
Crisp Garlic Oven Fries
Very Good 4.4/5
(88 ratings)
Crisp Garlic Oven Fries

Crispy, garlic seasonedl oven fries, low fatSubmitted by LAYCEY

Carbs: 33g | Fat: 0.4g | Fiber: 4.1g | Protein: 4.2g | Calories: 144
Hot Fudge Crock pot Cake!
O.K. 2.0/5
(3 ratings)
Hot Fudge Crock pot Cake!

Yummy Hot fudge cake in your Crock potSubmitted by CHIFLADA99

Carbs: 7.7g | Fat: 0.2g | Fiber: 0.1g | Protein: 1.9g | Calories: 42.1
Chocolate-Cherry Oat Protien Cookies
(no ratings)
Chocolate-Cherry Oat Protien Cookies

Perfect for a satisfing snack, that will also take care of that sweet tooth. Submitted by CHEWITT8359

Carbs: 17.4g | Fat: 2.2g | Fiber: 3.1g | Protein: 5.7g | Calories: 108.3
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=59482