BREAKFASTS

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BREAKFASTS

(7 Recipes) Created by ANGELSPRINCESS6

Recipes in this Collection

Very Good 4.3/5 (80 ratings) Light Lemon Blueberry Donuts At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat! Submitted by CHEF_MEG Carbs: 21g \| Fat: 1.9g \| Fiber: 2.2g \| Protein: 2.4g \| Calories: 104.9	Good 3.7/5 (36 ratings) 6 Grain Breakfast This breakfast cooks itself overnight in the slow cooker! There's not a better way to wake in the morning. Submitted by SLCOLMAN Carbs: 26.3g \| Fat: 1.3g \| Fiber: 4.7g \| Protein: 3.8g \| Calories: 134.5
Very Good 4.2/5 (56 ratings) Low-Sodium Breakfast Sausage Love your breakfast sausage but can't handle all the sodium? Try this lower sodium version: 25% less fat, and 1/10th of the sodium. Submitted by CHEF_MEG Carbs: 0.6g \| Fat: 11.1g \| Fiber: 0.2g \| Protein: 10.1g \| Calories: 147.7	Very Good 4.2/5 (57 ratings) Protein Pancakes (non dairy) These taste quite Good considering there is only 8 g of carbs per pancake! (A great compliment to a competition diet because they are high in protein and low in carbs!) Submitted by FITGIRL15 Carbs: 7.8g \| Fat: 0.8g \| Fiber: 1.2g \| Protein: 8.4g \| Calories: 75.8
Very Good 4.2/5 (627 ratings) Feta & Spinach Scramble Fast, easy & delicious! Oh, and low cal! Perfect to get your morning started. Submitted by HOPEIGETIT2 Carbs: 13g \| Fat: 8.7g \| Fiber: 2.8g \| Protein: 22.6g \| Calories: 200.3	(no ratings) Lisa's warm berry Protein Shake This recipe was created by Lisa Adamcik. She is a great client that is always finding ways to motivate her to stay in tip top shake. Enjoy. Thanks Lisa for sharing! Submitted by LINDYFIT Carbs: 15.1g \| Fat: 3.3g \| Fiber: 5.2g \| Protein: 20.6g \| Calories: 164.9
Good 3.9/5 (30 ratings) Peach Yogurt Fizz Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with popsicle sticks. Carbs: 22.6g \| Fat: 2.8g \| Fiber: 2.4g \| Protein: 6.4g \| Calories: 146.8

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Very Good 4.3/5 (80 ratings) Light Lemon Blueberry Donuts At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat! Submitted by CHEF_MEG Carbs: 21g \| Fat: 1.9g \| Fiber: 2.2g \| Protein: 2.4g \| Calories: 104.9	Good 3.7/5 (36 ratings) 6 Grain Breakfast This breakfast cooks itself overnight in the slow cooker! There's not a better way to wake in the morning. Submitted by SLCOLMAN Carbs: 26.3g \| Fat: 1.3g \| Fiber: 4.7g \| Protein: 3.8g \| Calories: 134.5
Very Good 4.2/5 (56 ratings) Low-Sodium Breakfast Sausage Love your breakfast sausage but can't handle all the sodium? Try this lower sodium version: 25% less fat, and 1/10th of the sodium. Submitted by CHEF_MEG Carbs: 0.6g \| Fat: 11.1g \| Fiber: 0.2g \| Protein: 10.1g \| Calories: 147.7	Very Good 4.2/5 (57 ratings) Protein Pancakes (non dairy) These taste quite Good considering there is only 8 g of carbs per pancake! (A great compliment to a competition diet because they are high in protein and low in carbs!) Submitted by FITGIRL15 Carbs: 7.8g \| Fat: 0.8g \| Fiber: 1.2g \| Protein: 8.4g \| Calories: 75.8
Very Good 4.2/5 (627 ratings) Feta & Spinach Scramble Fast, easy & delicious! Oh, and low cal! Perfect to get your morning started. Submitted by HOPEIGETIT2 Carbs: 13g \| Fat: 8.7g \| Fiber: 2.8g \| Protein: 22.6g \| Calories: 200.3	(no ratings) Lisa's warm berry Protein Shake This recipe was created by Lisa Adamcik. She is a great client that is always finding ways to motivate her to stay in tip top shake. Enjoy. Thanks Lisa for sharing! Submitted by LINDYFIT Carbs: 15.1g \| Fat: 3.3g \| Fiber: 5.2g \| Protein: 20.6g \| Calories: 164.9
Good 3.9/5 (30 ratings) Peach Yogurt Fizz Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with popsicle sticks. Carbs: 22.6g \| Fat: 2.8g \| Fiber: 2.4g \| Protein: 6.4g \| Calories: 146.8