Kipper_kid's Zone Recipes
(Recipe Collection)

4 Recipes Created by KIPPER_KID

Recipes I've either developed myself or converted to be Zone compliant

Recipes in this Collection

Fruity turkey salad (Zone)
(no ratings)
Fruity turkey salad (Zone)

This flavourful salad was designed to provide a 3-block zone meal, but would be suitable for many other diet plans.Submitted by KIPPER_KID

Carbs: 34.6g | Fat: 9.8g | Fiber: 8g | Protein: 21.9g | Calories: 299.8
Leek, Turkey & Oat Soup (Zone)
Very Good 4.0/5
(1 rating)
Leek, Turkey & Oat Soup (Zone)

A slow-cooker soup for the winter months, very loosely based on the Irish Brotchan Roy.

Makes 4 servings of 3-blocks each for the Zone Diet.

To reduce the sodium count I actually used Lo-Salt not normal salt (I'm in the UK, not sure what equivalents to Lo-Salt are available elsewhere.......)Submitted by KIPPER_KID

Carbs: 31.6g | Fat: 9.8g | Fiber: 3.9g | Protein: 21.4g | Calories: 295.8
Cod on a bed of spicy vegetables
(no ratings)
Cod on a bed of spicy vegetables

On the Zone Diet, this provides a 4-block meal if served with a medium sized orange for dessert.

Carbs: 30.4g | Fat: 10.9g | Fiber: 10.6g | Protein: 30.2g | Calories: 317.9
Cheesy Oat Biscuits (Zone)
Very Good 4.0/5
(4 ratings)
Cheesy Oat Biscuits (Zone)

Whilst these aren't perfectly balanced they are within acceptable Zone range. 1 biscuit makes a great snack, and in a rush, if you grab 3 you have a meal on the go!Submitted by KIPPER_KID

Carbs: 12.7g | Fat: 4g | Fiber: 2g | Protein: 7.6g | Calories: 93.7
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