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Recipe Collections

Kipper_kid's Zone Recipes

Recipes I've either developed myself or converted to be Zone compliant

(4 Recipes) Created by KIPPER_KID

Recipes in this Collection

(no ratings)

This flavourful salad was designed to provide a 3-block zone meal, but would be suitable for many other diet plans.

Submitted by KIPPER_KID

Carbs: 34.6g | Fat: 9.8g | Fiber: 8g | Protein: 21.9g | Calories: 299.8
Very Good 4.0/5
(1 rating)

A slow-cooker soup for the winter months, very loosely based on the Irish Brotchan Roy.

Makes 4 servings of 3-blocks each for the Zone Diet.

To reduce the sodium count I actually used Lo-Salt not normal salt (I'm in the UK, not sure what equivalents to Lo-Salt are available elsewhere.......)

Submitted by KIPPER_KID

Carbs: 31.6g | Fat: 9.8g | Fiber: 3.9g | Protein: 21.4g | Calories: 295.8
(no ratings)

On the Zone Diet, this provides a 4-block meal if served with a medium sized orange for dessert.

Carbs: 30.4g | Fat: 10.9g | Fiber: 10.6g | Protein: 30.2g | Calories: 317.9
Cheesy Oat Biscuits (Zone)
Very Good 4.0/5
(4 ratings)

Whilst these aren't perfectly balanced they are within acceptable Zone range. 1 biscuit makes a great snack, and in a rush, if you grab 3 you have a meal on the go!

Submitted by KIPPER_KID

Carbs: 12.7g | Fat: 4g | Fiber: 2g | Protein: 7.6g | Calories: 93.7
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