This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to 4 months.

Submitted by CHEF_MEG

Submitted by CREATIVELIZA

Using low fat yogurt makes this healthier than other recipes.

This sweet and spicy soup is a staple of Thai takeout. Chef Meg recreated it for a fraction of the cost and sodium!

Submitted by CHEF_MEG

All the taste of a loaded baked potato, in a hearty soup.

Submitted by CHEF_MEG

Delicious first course for winter holiday meals.

Submitted by PRIMA_DONNA

Eat as a side salad or add two grilled scallops and a slice of grilled whole-grain bread for a meal!

Submitted by CHEF_MEG

This salad is full of distinct, strong flavors. It's a great way to get new greens onto your plate.

Submitted by CHEF_MEG

I love this spread this over whole wheat toast for breakfast with nut butter or to thicken my fall soups. My son Josh loves it with bananas. You won't believe I didn't add any sugar!

Submitted by CHEF_MEG

Kid prepared and approved! I am always looking for a salad that my kids can make and then devour. This is a winner for kids and moms.

Submitted by CHEF_MEG

This crunchy cole slaw is a healthier version of that summer favorite: ramen noodle salad. Two servings of vegetables in every portion!

Submitted by CHEF_MEG

This is such a hearty savory soup--and it's vegan! The color alone should win you over. By roasting the vegetables you get a sweet smoky smell and taste.

Submitted by CHEF_MEG

I love this stew because it can be made from your pantry and freezer. I always keep red potatoes, turkey sausage, and beans on hand. It's great for those nights when you just don't want to brave the cold to go to the supermarket.

Submitted by CHEF_MEG

Watermelon is a favorite summer dessert, but it makes a lovely salad, too. Here, creamy citrus dressing pairs with the sweet melon and crunchy celery.

Submitted by CHEF_MEG

Looking for a simple curry that's flavorful but not too hot? This hearty stew fits the bill.

Submitted by CHEF_MEG

As simple, sophisticated hors d'oeuvres.

Submitted by CHEF_MEG

After one sip of this savory pumpkin soup, you will be surprised to find it packs a little heat.

Submitted by CHEF_MEG

The perfect soup to warm your belly on a cold night or soothe you when you're sick.

Submitted by CHEF_MEG

Use leftover roast beef to make this quick, hearty, healthy soup.

Submitted by CHEF_MEG

Try a two for one: The next time you are turning on the oven to 375 degrees, roast the squash, cool it slightly, peel and package to freeze. You'll have butternut squash on hand whenever you need it, and you can have dinner on the table in no time!

Submitted by CHEF_MEG

This soups works well with most vegetables from the garden-- experiment and use vegetables that are in season. Chef Meg was inspired to create this meal after a trip to the farmers market. Be creative and use whatever vegetables you have on hand!

Submitted by CHEF_MEG

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach and crunchy toasted almonds.

Submitted by CHEF_MEG

A slow cooked stew that is packed with Vitamins A and C.

Submitted by BETHHL

Spinach and mozzarella cheese are baked together to make irresistable savory appetizer treats!

Submitted by ERUPERTO

Submitted by MOMMADISH

This is a very unique version of the classic pear and blue cheese salad. Because the pears are baked the taste is delicious and refreshing. It's easy, elegant and makes a great dish f or entertaining.

Submitted by ANNETTEBELISLE

This salad goes really well with my maple cider dressing (which I entered separately). It's a great fall treat. Use white cheddar cheese, if you can find it, for a really nice flavor!

Submitted by AMY0526

I got this recipe from my mom years ago, my whole family loves it, and I make it regularly. calculated in this recipes are the salted sunflower kernals, you can also use unsalted if you prefer, just adjust the nutritional values where necessary. I put cooking time as 1 hour but there is no cooking involved, cover and refrigerate for 1 or more hours.

Submitted by JODEMA

Potato salad gets a French twist with chunks of Swiss cheese, bacon, eggs, and a tangy Dijon dressing. Served warm, this salad is a hearty side dish or light lunch.

Submitted by SPARK_RECIPES

Submitted by JENNILACEY

Ditch the condensed "cream of whatever" soups and make this instead. You only need 10 minutes of hands-on cooking time for a filling yet light bowl of comforting soup.

Submitted by CHEF_MEG

Perfect for cold winter nights, this savory soup also boasts an unexpected hint of spice.

Submitted by DACQUISTO

This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away.

Submitted by DIXIED88

Low calorie country style soup.

Submitted by JERROLNICHOLS

This raw Waldorf salad is delicious served in individual butter lettuce leaf cups.

Submitted by GREENMAMA

Submitted by JENNILACEY

Colorful and delicious, this salad is satisfying both in taste and appearance.

Submitted by CRUISIN2LOSE

If you don't like beets, give the golden variety a try. Not only will they not stain everything they touch, but they are sweeter. Combined with chewy farro, a tangy vinaigrette and salty Parmesan, this makes for a light supper or substantial side.

Submitted by CHEF_MEG

Submitted by JENNILACEY

Submitted by JENNILACEY

Submitted by JENNILACEY

Submitted by JENNILACEY