Recipe Collections
 

Kasandra's Meatless Entrees

(45 Recipes) Created by DELAIN1

Recipes in this Collection

Very Good 4.0/5

This is a great tasting spinach and artichoke side dish. Make it even more healthy with fat free mayo and sour cream and a butter substitute.

Submitted by TAHLON

Carbs: 7g | Fat: 8.3g | Fiber: 1.3g | Protein: 3.3g | Calories: 109.6

Delicious crustless spinach pie. Breakfast for a week idea: Cut into wedges and wrap individually. Each morning, pop a wedge in the microwave to reheat. Delicious, nutritious, and quick!

Submitted by DAISEYDUCK

Carbs: 8.1g | Fat: 7.4g | Fiber: 4.2g | Protein: 19.1g | Calories: 163.6
Skinny Farmer's Pot Pie
Very Good 4.6/5

I call it Farmer's Pot Pie because you should use whatever beans and vegetables you have available according to what is in season and available to you. Skinny because the crust is only on top.

Submitted by STRIVE4BALANCE

Carbs: 46.5g | Fat: 8.3g | Fiber: 5.5g | Protein: 7.3g | Calories: 285.3
Cheesy Vegetable-Stuffed Eggplant
Very Good 4.3/5

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This was an excellent member-submitted recipe that required very few tweaks to improve its healthy profile.

Submitted by CHEF_MEG

Carbs: 24.4g | Fat: 9.8g | Fiber: 8.3g | Protein: 9.6g | Calories: 208.8
Very Good 4.3/5

a delicious, heart-healthy meal!

Submitted by JENNIFERKATZ

Carbs: 14g | Fat: 2.7g | Fiber: 5.6g | Protein: 5.9g | Calories: 97.2
Pumpkin & Lentil Curry
Very Good 4.3/5

Enjoy this simple yet tasty Pumpkin & Lentil Curry from 4 Ingredients.

Submitted by GUEST_CHEF

Carbs: 36.6g | Fat: 3.5g | Fiber: 13.2g | Protein: 13.4g | Calories: 232.5
Very Good 4.2/5

Using brown rice will give you lasting energy.

Carbs: 23.5g | Fat: 3.1g | Fiber: 3g | Protein: 4.5g | Calories: 137.5
Good 3.9/5

Like lasagna without noodles, but packed with vegetables

Submitted by MADQWEEN

Carbs: 24.9g | Fat: 5.7g | Fiber: 6.3g | Protein: 19.2g | Calories: 210.4
Simple Quinoa and Vegetables
Very Good 4.2/5

This protein-rich vegetarian recipe is simple to make and tasty to eat!

Submitted by CHEF_MEG

Carbs: 38.4g | Fat: 13.1g | Fiber: 5.4g | Protein: 7.4g | Calories: 294.9
Very Good 4.2/5

Large portabella cap stuffed with sauteed veggies and topped with cheddar cheese - a meal in itself!

Submitted by LIZBETHMSR

Carbs: 15.6g | Fat: 9.2g | Fiber: 5.1g | Protein: 12.4g | Calories: 175.3
Black Bean and Cabbage
Very Good 4.0/5

It's loaded with all kinds of tasty veggies.

Carbs: 54.8g | Fat: 5.3g | Fiber: 11.5g | Protein: 10.6g | Calories: 300.8
Spaghetti Squash
Very Good 4.6/5

Flavorful and easy!

Submitted by CTELLIFSON

Carbs: 18.1g | Fat: 10.6g | Fiber: 3.8g | Protein: 4.7g | Calories: 175.2
Very Good 4.5/5

I found this recipe on SP and added my own spin to it. It's very good, and the servings are large!

Submitted by STEPH2003

Carbs: 16g | Fat: 7.2g | Fiber: 4.1g | Protein: 11.4g | Calories: 169.7
Very Good 4.6/5

Try this delicious and easy recipe for lentils!

Submitted by CHESSAKAT

Carbs: 25.3g | Fat: 8.4g | Fiber: 5.2g | Protein: 6.3g | Calories: 193.5
Very Good 4.2/5

Fantastic and super easy beans -- great lunch or side dish

Submitted by SPECIALMG

Carbs: 44.2g | Fat: 3.6g | Fiber: 16.4g | Protein: 15.9g | Calories: 263.4
Vegetable Risotto
Very Good 4.3/5

Rich and creamy, this risotto is full of whole grains and vegetables.

Submitted by CHEF_MEG

Carbs: 33.5g | Fat: 7.8g | Fiber: 3.7g | Protein: 8g | Calories: 220.2
Very Good 4.3/5

Submitted by LAURADNYC

Carbs: 29.8g | Fat: 11.1g | Fiber: 6.9g | Protein: 16.2g | Calories: 279.3
Chickpea Cauliflower Curry (over rice)
Very Good 4.1/5

This dish is good on it's own for a vegetarian main or serve with sweet honey chicken..ummm!

Submitted by KRYSLOCK

Carbs: 25.8g | Fat: 1.1g | Fiber: 5.6g | Protein: 4.5g | Calories: 124.7
Good 3.8/5

A low-fat falafel! Adjust the spices to your own taste preferences.

Submitted by STITCHERGAL

Carbs: 18.6g | Fat: 1.6g | Fiber: 3.8g | Protein: 5g | Calories: 110.4
Very Good 4.8/5

Fried rice using quinoa instead of rice, edamame and egg for protein, and lots of frozen veggies to keep things easy.

Submitted by MARYDAZ

Carbs: 54.2g | Fat: 14g | Fiber: 11.9g | Protein: 23.6g | Calories: 411.1
Very Good 4.6/5

I think I make it best!

Submitted by JAXLOVESFOOD

Carbs: 46.9g | Fat: 13.8g | Fiber: 3.8g | Protein: 14.1g | Calories: 376.5
Very Good 4.3/5

Submitted by BLACK_VAN_DYKE

Carbs: 32g | Fat: 16.9g | Fiber: 5.9g | Protein: 8.3g | Calories: 301.6

Very healthy vegetarian stirfry

Submitted by DELAIN1

Carbs: 35.5g | Fat: 8.1g | Fiber: 11.3g | Protein: 9.4g | Calories: 225
Afghan Pumpkin
Very Good 4.8/5

This recipe is originally published by Bryanna Clark Grogan. I have substituted plain yogurt for tofu sour cream as it calls for in the original vegan recipe. Sweet and savory, it is delicious for dinner or lunch with brown rice or couscous If you are using fresh pumpkin, save the seeds for toasted pumpkin seeds as a snack.

Submitted by SONJA14

Carbs: 28.4g | Fat: 11.6g | Fiber: 2.8g | Protein: 4g | Calories: 222
Very Good 4.3/5

Very Filling and Flavorful Alternative to Hash. Good with a bit of turkey bacon and a low sodium V8 for the start of the day. This can, in theory be doubled to make patties. I would suggest using as little broth as you need if doing that.

Submitted by THESPY75

Carbs: 26.1g | Fat: 4.8g | Fiber: 8g | Protein: 9g | Calories: 182.9
Very Good 4.7/5

This dish never fails to delight vegetarians and non-vegetarians alike.

Submitted by MISS_KITTY

Carbs: 30.8g | Fat: 7.2g | Fiber: 5.8g | Protein: 3.9g | Calories: 190.3
Gourment Mushroom Risotto
Very Good 4.7/5

Submitted by SUPERSILLYGIRL

Carbs: 21.8g | Fat: 13g | Fiber: 0.4g | Protein: 10g | Calories: 257.5
Callaloo (Trinidad)
Very Good 4.6/5

This can be served either as a side dish or an entree

Submitted by TRINIGIRLBLUE

Carbs: 4.5g | Fat: 7.6g | Fiber: 1.1g | Protein: 1.6g | Calories: 85.5
Very Good 4.4/5

Spicy and very filling vegan dish.

Submitted by SHELLEYMCK

Carbs: 42.1g | Fat: 4g | Fiber: 8g | Protein: 7.8g | Calories: 229.9
Very Good 4.5/5

More beans and fewer chips make this a healthy choice!

Submitted by ABBYJS19

Carbs: 25.4g | Fat: 5.4g | Fiber: 8.9g | Protein: 11g | Calories: 185.8
Very Good 4.6/5

Quick and easy vegetarian patty that goes well with cottage cheese. It was so yummy even hubby liked it!

Submitted by FITGRL124

Carbs: 20g | Fat: 14.9g | Fiber: 4.3g | Protein: 14.2g | Calories: 272.5
Incredible! 5.0/5

Hearty and healthy bean and vegetable enchiladas

Submitted by LALU1134

Carbs: 61g | Fat: 6.2g | Fiber: 9.9g | Protein: 23.4g | Calories: 388.9
No Guilt Cheese Enchiladas
Very Good 4.2/5

You'll love these cheesy yet healthy enchiladas!

Submitted by TALESIN

Carbs: 27.4g | Fat: 8.5g | Fiber: 2.4g | Protein: 11.7g | Calories: 241.3
Roasted Garlic & Feta Mushrooms with Runny Egg
Very Good 4.9/5

I know this one sounds a little strange, but give it a try; it's a great source of protein. The sweetness of the roasted garlic pairs really nicely with the feta, and the egg yolk binds all of the flavors into one cohesive package. If you're squeamish about undercooked eggs or can't eat egg yolks, this probably isn't the recipe for you as I've tried it with the egg cooked differently and never found it as good.

Submitted by ARTEPHIUS

Carbs: 8.3g | Fat: 5.3g | Fiber: 1.1g | Protein: 19.7g | Calories: 160.3
Zucchini boats
Very Good 4.0/5

Zucchini boats stuffed with veggies and bread crumbs. I like to make this for dinner/ lunch, but it can also be made as an appetizer. To do this you can cut the zucchini boats into smaller pieces after they have cooked. You can also substitute vegetables and herbs of your choice in this recipe. You can use cooking spray on the baking pan in place of the olive oil.
The picture is what they look like right before they enter the oven.

Submitted by LUVNDOLPHIN

Carbs: 24g | Fat: 6.5g | Fiber: 3.8g | Protein: 5.3g | Calories: 170.1
Quinoa Fried Rice
Very Good 4.5/5

Submitted by HAPPYGIRL4284

Carbs: 33.4g | Fat: 2g | Fiber: 5.3g | Protein: 10.4g | Calories: 187.3
Quinoa Burgers
Incredible! 5.0/5

Submitted by GINGERHL

Carbs: 48.4g | Fat: 15.8g | Fiber: 7.1g | Protein: 10.8g | Calories: 369.7
Very Good 4.5/5

Submitted by MINDCRUSHER1376

Carbs: 12.3g | Fat: 5.9g | Fiber: 1.3g | Protein: 2.5g | Calories: 108.7
Very Good 4.7/5

Submitted by AMAGDEFRAU

Carbs: 24.4g | Fat: 9.8g | Fiber: 2.3g | Protein: 5g | Calories: 203
Fool Proof Oven Baked Brown Rice
Very Good 4.3/5

Just as the title says, it's fool proof, and yummy!

Submitted by LILDINI

Carbs: 22.9g | Fat: 1.7g | Fiber: 1.8g | Protein: 2.3g | Calories: 117.2
Very Good 4.8/5

Yummy and good for you

Submitted by MMEQUEEN

Carbs: 12.6g | Fat: 8.2g | Fiber: 1.1g | Protein: 3.8g | Calories: 137.9
Incredible! 5.0/5

Great basic recipe, I like to add onion & garlic powder to mine before adding the water.

Submitted by FDOODLES

Carbs: 20.2g | Fat: 1.1g | Fiber: 1.2g | Protein: 2.3g | Calories: 106
Incredible! 5.0/5

Great as a side or lunch!

Submitted by BRIANNA124

Carbs: 13.8g | Fat: 5.1g | Fiber: 1.3g | Protein: 8.4g | Calories: 135
Very Good 4.5/5

Submitted by DECAROLIFIC

Carbs: 39.4g | Fat: 2.9g | Fiber: 4.4g | Protein: 5.4g | Calories: 199.1

A hearty, filling meal for a cold winter's day or a day when you come in from sailing!

Submitted by THEOTHERHALF

Carbs: 26.7g | Fat: 9g | Fiber: 5g | Protein: 4.5g | Calories: 195.9
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