My Favorite Low Card Spark Recipes

My Favorite Low Card Spark Recipes
(Recipe Collection)

34 Recipes Created by ANGELME28613

Low Carb Recipes with Flavor!

Recipes in this Collection

Pammy's Jalapeno Pepper Poppers
Incredible! 5.0/5
(2 ratings)
Pammy's Jalapeno Pepper Poppers

My Friday Night Snack! It is Great and Even My Teenage Son & His Friends Have to eat them!

Carbs: 1.8g | Fat: 26.8g | Fiber: 0.1g | Protein: 12.9g | Calories: 297.5
Slow Cooker Chicken Taco Stew
Very Good 4.7/5
(1153 ratings)
Slow Cooker Chicken Taco Stew

I love this stew! It is so easy and leaves me feeling satisfied. I use 3/4 cup as a serving. If it is too spicy for you, substitute a can of diced tomatoes for one of the diced tomatoes w/chilies.

Carbs: 17.9g | Fat: 0.8g | Fiber: 5.4g | Protein: 7.8g | Calories: 115.8
Parmesan Dijon Chicken
Very Good 4.0/5
(9 ratings)
Parmesan Dijon Chicken

Cookbook creator says: I Love This and So Did My Son!Submitted by SARALOOOBERRY

Carbs: 0.2g | Fat: 3g | Fiber: 0g | Protein: 29.3g | Calories: 157.6
Balsamic Grilled Chicken Breast
Very Good 4.6/5
(79 ratings)
Balsamic Grilled Chicken Breast

Cookbook creator says: I Love Balsamic Vinegar in anything and to marinate with. This is really good!Submitted by FRNKGRIFFIN

Carbs: 3.1g | Fat: 9.8g | Fiber: 0.5g | Protein: 26g | Calories: 210
Greek Turkey Burgers (Spanikopita Burgers)
Very Good 4.6/5
(79 ratings)
Greek Turkey Burgers (Spanikopita Burgers)

Cookbook creator says: Rachel Ray...Gotta Love it!Submitted by LITERB93

Carbs: 7.5g | Fat: 20g | Fiber: 2.9g | Protein: 29.9g | Calories: 320.9
Pork Chops Stuffed with Feta and Spinach
Very Good 4.8/5
(15 ratings)
Pork Chops Stuffed with Feta and Spinach

Cookbook creator says: Flavor At Last!Submitted by GVMEMOMENT

Carbs: 4.1g | Fat: 10.4g | Fiber: 0.6g | Protein: 35.4g | Calories: 259.6
Slow-Cooker Salsa Chicken
Very Good 4.6/5
(61 ratings)
Slow-Cooker Salsa Chicken

Cookbook creator says: Yummy! This Has Flavor and Serves 6...
I Love The Flavor...Hmmm!

Carbs: 6.7g | Fat: 6.8g | Fiber: 0.9g | Protein: 26.3g | Calories: 197.2
Cyn's Mock Potato Casserole
Very Good 4.6/5
(122 ratings)
Cyn's Mock Potato Casserole

You'll never believe that this creamy, rich dish doesn't have any potatoes! It's also high in protein for a side with 10 grams per serving!Submitted by NADALIA

Carbs: 2.9g | Fat: 11.7g | Fiber: 1.3g | Protein: 10.8g | Calories: 164.6
Low Carb Taco Salad
Very Good 4.8/5
(12 ratings)
Low Carb Taco Salad

Cookbook creator says: Gotta Love Taco Salad!Submitted by TOASTERGIRL

Carbs: 9.6g | Fat: 36.1g | Fiber: 1.4g | Protein: 31g | Calories: 489
Ham/Egg/Cheese Sandwich - No Bread
(no ratings)
Ham/Egg/Cheese Sandwich - No Bread

Cookbook creator says: I do this all the time except I use Fresh Salsa.Submitted by TAZZIE5

Carbs: 3.3g | Fat: 19.7g | Fiber: 0.3g | Protein: 25g | Calories: 294.3
Dairy-Free Protein Powder Pancakes
Very Good 4.2/5
(75 ratings)
Dairy-Free Protein Powder Pancakes

Cookbook creator says: These are really good. I tried with egg whites and the whole egg!Submitted by FITGIRL15

Carbs: 7.8g | Fat: 0.8g | Fiber: 1.2g | Protein: 8.9g | Calories: 77.1
15 calorie microwaver savor
(no ratings)
15 calorie microwaver savor

Cookbook creator says: Ummmmm, This one is Great substitute for Salt!Submitted by WALLOWA

Carbs: 0.9g | Fat: 1.2g | Fiber: 0.3g | Protein: 0.2g | Calories: 14.3
LC Shepherd's Pie (5 NC)
Very Good 4.0/5
(1 rating)
LC Shepherd's Pie (5 NC)

Healthy take on favorite "comfort food".Submitted by JONEILNH

Carbs: 8.1g | Fat: 22.9g | Fiber: 3.1g | Protein: 19.8g | Calories: 315.7
This recipe has been marked private.
Atkins Style Low Carb Cheeseburger Soup
Very Good 4.3/5
(15 ratings)
Atkins Style Low Carb Cheeseburger Soup

Since the original recipe submitted by JOEKNEE had ingredients that were higher in carbs (i.e. fat free HH, carrots, turkey), I tweaked it and brought the carb count down some! Remember to calculate Net Carbs (subtract the fiber count from the total carbs) to get the true # of carbs.Submitted by LILI0409

Carbs: 4g | Fat: 18.4g | Fiber: 1.2g | Protein: 16.1g | Calories: 247.1
Honey Mustard - Low Carb, Low Fat, Still Delish
Good 3.0/5
(2 ratings)
Honey Mustard - Low Carb, Low Fat, Still Delish

I made some Cordon Bleu and my fiance was needing Honey Mustard which I did not have so I made some just like this and it turned out quite well!Submitted by SNAVELA1

Carbs: 3.8g | Fat: 3.7g | Fiber: 0.2g | Protein: 0.1g | Calories: 49.5
Low Cal Lower Carb Zucchini Bread
Very Good 4.0/5
(3 ratings)
Low Cal Lower Carb Zucchini Bread

A delicious way to use up that garden fresh zucchini and with lower carbs! What a great summertime treat!Submitted by WINDY01

Carbs: 13.5g | Fat: 4.8g | Fiber: 1.8g | Protein: 2.9g | Calories: 97.4
Low Cal, Lower carb Chocolate Zucchini Bread
Good 3.6/5
(5 ratings)
Low Cal, Lower carb Chocolate Zucchini Bread

Moist and tasty! A great way to use up your fresh zucchiniSubmitted by WINDY01

Carbs: 13.6g | Fat: 3.2g | Fiber: 1.7g | Protein: 2.6g | Calories: 83.2
Low Cal, Lower Carb Fresh Blueberry Muffins
Very Good 4.2/5
(26 ratings)
Low Cal, Lower Carb Fresh Blueberry Muffins

A lighter, lower carb way to enjoy fresh blueberry muffins. Delicious!Submitted by WINDY01

Carbs: 13.1g | Fat: 2.8g | Fiber: 1.3g | Protein: 2.3g | Calories: 79.9
low carb bbq sauce
Good 3.0/5
(1 rating)
low carb bbq sauce

add onions, liquid smoke, and some ingredients I didn't feel like entering into the food search which are 3 tbs worchestershire sauce, and 1/2 tsp each of garlic and onion powder.
Sauteed until the onions sweat then add remaining ingredients then simmer uncovered til it comes to a consistency of sauce about 30 minutes....you can also boil your meats that are heading to the grill in it and then reduce to a sauce after removing the meat.Submitted by GADISME

Carbs: 2.8g | Fat: 1.9g | Fiber: 0.4g | Protein: 0.4g | Calories: 26.7
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