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My Favorite Low Card Spark Recipes
Low Carb Recipes with Flavor!
(34 Recipes) Created by ANGELME28613
Recipes in this Collection
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My Friday Night Snack! It is Great and Even My Teenage Son & His Friends Have to eat them! Carbs: 1.8g | Fat: 26.8g | Fiber: 0.1g | Protein: 12.9g | Calories: 297.5
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I love this stew! It is so easy and leaves me feeling satisfied. I use 3/4 cup as a serving. If it is too spicy for you, substitute a can of diced tomatoes for one of the diced tomatoes w/chilies. Carbs: 17.9g | Fat: 0.8g | Fiber: 5.4g | Protein: 7.8g | Calories: 115.8
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Cookbook creator says: I Love This and So Did My Son! Submitted by SARALOOOBERRY Carbs: 0.2g | Fat: 3g | Fiber: 0g | Protein: 29.3g | Calories: 157.6
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Cookbook creator says: I Love Balsamic Vinegar in anything and to marinate with. This is really good! Submitted by FRNKGRIFFIN Carbs: 3.2g | Fat: 8.3g | Fiber: 0.5g | Protein: 26.7g | Calories: 199.2
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Cookbook creator says: Rachel Ray...Gotta Love it! Submitted by LITERB93 Carbs: 7.9g | Fat: 19.9g | Fiber: 3g | Protein: 29.6g | Calories: 320
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Cookbook creator says: Flavor At Last! Submitted by GVMEMOMENT Carbs: 4.1g | Fat: 10.4g | Fiber: 0.6g | Protein: 35.4g | Calories: 259.6
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Cookbook creator says: Yummy! This Has Flavor and Serves 6... Carbs: 6.7g | Fat: 3.3g | Fiber: 0.9g | Protein: 24.3g | Calories: 157.2
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You'll never believe that this creamy rich side dish doesn't have any potatoes! It's also high in protein with 10g per serving! Submitted by NADALIA Carbs: 2.7g | Fat: 11.8g | Fiber: 1.3g | Protein: 10.8g | Calories: 165.5
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Cookbook creator says: Gotta Love Taco Salad! Submitted by TOASTERGIRL Carbs: 9.6g | Fat: 36.1g | Fiber: 1.4g | Protein: 31g | Calories: 489
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Cookbook creator says: I do this all the time except I use Fresh Salsa. Submitted by TAZZIE5 Carbs: 3.3g | Fat: 19.7g | Fiber: 0.3g | Protein: 25g | Calories: 294.3
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Cookbook creator says: These are really good. I tried with egg whites and the whole egg! Submitted by FITGIRL15 Carbs: 7.8g | Fat: 0.8g | Fiber: 1.2g | Protein: 8.4g | Calories: 75.8
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Cookbook creator says: Ummmmm, This one is Great substitute for Salt! Submitted by WALLOWA Carbs: 0.9g | Fat: 1.2g | Fiber: 0.3g | Protein: 0.2g | Calories: 14.3
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Healthy take on favorite "comfort food". Submitted by JONEILNH Carbs: 8.1g | Fat: 22.9g | Fiber: 3.1g | Protein: 19.8g | Calories: 315.7
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This recipe has been marked private.
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Since the original recipe submitted by JOEKNEE had ingredients that were higher in carbs (i.e. fat free HH, carrots, turkey), I tweaked it and brought the carb count down some! Remember to calculate Net Carbs (subtract the fiber count from the total carbs) to get the true # of carbs. Submitted by LILI0409 Carbs: 4g | Fat: 18.4g | Fiber: 1.2g | Protein: 16.1g | Calories: 247.1
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I made some Cordon Bleu and my fiance was needing Honey Mustard which I did not have so I made some just like this and it turned out quite well! Submitted by SNAVELA1 Carbs: 3.8g | Fat: 3.7g | Fiber: 0.2g | Protein: 0.1g | Calories: 49.5
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A delicious way to use up that garden fresh zucchini and with lower carbs! What a great summertime treat! Submitted by WINDY01 Carbs: 13.5g | Fat: 4.8g | Fiber: 1.8g | Protein: 2.9g | Calories: 97.4
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Moist and tasty! A great way to use up your fresh zucchini Submitted by WINDY01 Carbs: 13.6g | Fat: 3.2g | Fiber: 1.7g | Protein: 2.6g | Calories: 83.2
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A lighter, lower carb way to enjoy fresh blueberry muffins. Delicious! Submitted by WINDY01 Carbs: 13.1g | Fat: 2.8g | Fiber: 1.3g | Protein: 2.3g | Calories: 79.9
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add onions, liquid smoke, and some ingredients I didn't feel like entering into the food search which are 3 tbs worchestershire sauce, and 1/2 tsp each of garlic and onion powder. Submitted by GADISME Carbs: 2.8g | Fat: 1.9g | Fiber: 0.4g | Protein: 0.4g | Calories: 26.7
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This low carb bread makes a great sandwich for breakfast or lunch. Quick and easy, too. Submitted by XANADUREALM Carbs: 5.6g | Fat: 22.7g | Fiber: 4g | Protein: 16.3g | Calories: 282.2
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This is my take on a popular low carb treat. Submitted by MAMA2BEN Carbs: 1g | Fat: 4.7g | Fiber: 0g | Protein: 0.8g | Calories: 50.2
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This is a quick refreshing dessert/snack. You do not whip the cream just fold it into the cream cheese and jello mixture. It also doubles easily. I have also substituted half and half for the light cream with good results to further reduce the calories to 92 per serving Submitted by SKREBEL Carbs: 2.9g | Fat: 7.7g | Fiber: 0g | Protein: 8.9g | Calories: 118.3
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low carb option for Deviled Eggs Submitted by IRON__GIRL Carbs: 1g | Fat: 9g | Fiber: 0g | Protein: 6.3g | Calories: 113.4
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Submitted by BJSIMPSON Carbs: 0.4g | Fat: 5.6g | Fiber: 0g | Protein: 1.3g | Calories: 61.8
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Low Carb Mexican Meatballs Submitted by LISAZWELL Carbs: 1g | Fat: 3.9g | Fiber: 0.2g | Protein: 4.4g | Calories: 57.4
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This recipe has been marked private.
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This recipe has been marked private.
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Submitted by KBUSCH Carbs: 1.6g | Fat: 10.1g | Fiber: 0g | Protein: 2.9g | Calories: 106.2
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Delicious & Easy Submitted by JESSSKYROSE Carbs: 2.5g | Fat: 3g | Fiber: 0g | Protein: 3.8g | Calories: 50
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A lovely egg dish that highlights all the flavors of late spring. This dish can be made ahead of time and served room temperature. Perfect for brunch or even a light lunch! Submitted by RICKIEBETH Carbs: 7.6g | Fat: 9g | Fiber: 1.9g | Protein: 10.5g | Calories: 148.8
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you'll never guess what the secret ingredient is, and you totally can't tell! Carbs: 9.8g | Fat: 5g | Fiber: 3.1g | Protein: 4.5g | Calories: 91.4
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Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with popsicle sticks. Carbs: 22.6g | Fat: 2.8g | Fiber: 2.4g | Protein: 6.4g | Calories: 146.8
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