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Kasandra's Pork

(16 Recipes) Created by DELAIN1

Recipes in this Collection

Good 3.8/5 (13 ratings) Heart-Healthy Pork Feast This meal tastes of springtime, and it's light enough that it fits into a heart-healthy diet. Submitted by CHEF_MEG Carbs: 25g \| Fat: 5.1g \| Fiber: 3.5g \| Protein: 28.5g \| Calories: 266.1	Very Good 4.1/5 (153 ratings) Caribbean Pork with Pineapple Sweet and sour pork takes a trip to the islands! Printed with permission from the American Institute for Cancer Research. Carbs: 22.8g \| Fat: 10g \| Fiber: 2.4g \| Protein: 18.2g \| Calories: 246.2
Very Good 4.3/5 (47 ratings) Island Pork A taste of the Caribbean Submitted by INTENSIVE Carbs: 16.9g \| Fat: 6.9g \| Fiber: 1.5g \| Protein: 20.6g \| Calories: 209.6	Very Good 4.1/5 (19 ratings) Caribbean Jerk Pork Salad A very refreshing summer salad Submitted by JLPNURSE Carbs: 10.5g \| Fat: 8.7g \| Fiber: 2.7g \| Protein: 26g \| Calories: 225.6
Very Good 4.6/5 (16 ratings) Spicy Pork Loin Soup with Veggies (Thick) Low Cal Stew! Best made in cast iron dutch oven. Submitted by FREETOCHANGE Carbs: 24g \| Fat: 8g \| Fiber: 2.4g \| Protein: 19.1g \| Calories: 244.2	Very Good 4.8/5 (13 ratings) Pork Chops Stuffed with Feta and Spinach Submitted by GVMEMOMENT Carbs: 4.1g \| Fat: 10.4g \| Fiber: 0.6g \| Protein: 35.4g \| Calories: 259.6
Very Good 4.7/5 (12 ratings) Spicy Teriyaki Pork Chops An all day marinated pork meal with a small bite of spice. I included brand names so you can compare differences in carbs/calories etc. if you use something else. Submitted by JMPLOVER Carbs: 18.5g \| Fat: 2.5g \| Fiber: 0.1g \| Protein: 25.2g \| Calories: 202	Very Good 4.7/5 (283 ratings) Slow Cooker BBQ Pulled Pork Roast A very easy way to make pulled pork in the slow cooker. This is a tangy BBQ type sauce. Submitted by SLCOLMAN Carbs: 11.7g \| Fat: 11.9g \| Fiber: 0.7g \| Protein: 32.4g \| Calories: 298.2
Very Good 4.6/5 (9 ratings) Mexican Pork Chops/Chicken/Skirt Steak Easy recipe that can be used with any protein and can be cooked on the stove, in the oven or in the crock pot. Submitted by OVETABUILDS Carbs: 20g \| Fat: 9g \| Fiber: 4.6g \| Protein: 31.4g \| Calories: 285.2	Very Good 4.5/5 (2 ratings) Mexican Pork Tenderloin Somthing to Spice up Diner Submitted by SBODANIE Carbs: 5.3g \| Fat: 4.9g \| Fiber: 0.9g \| Protein: 21.8g \| Calories: 155.1
Very Good 4.3/5 (6 ratings) Slow Roasted Pork Loin (Crockpot) Tender pork that's easy to make Submitted by JENNKJOHNS Carbs: 7.6g \| Fat: 3.4g \| Fiber: 0.7g \| Protein: 25.9g \| Calories: 206.7	Very Good 4.5/5 (4 ratings) Posole Submitted by KITTAH Carbs: 15.6g \| Fat: 30.1g \| Fiber: 4.1g \| Protein: 30.2g \| Calories: 457.3
This recipe has been marked private.	Incredible! 5.0/5 (1 rating) Pork, Apple and Sage Meatballs Bake until golden, leaving the fat behind. Submitted by LUCYLAKE Carbs: 2.7g \| Fat: 10.6g \| Fiber: 0.6g \| Protein: 13.2g \| Calories: 161.9
Very Good 4.0/5 (1 rating) Balsamic Orange Pork Loin This is an easy recipe with a great sauce. Submitted by CRAZYDOGLADYBO Carbs: 11.3g \| Fat: 14.3g \| Fiber: 3.5g \| Protein: 35.3g \| Calories: 304.7	Very Good 4.1/5 (87 ratings) Slow Cooker Pork Roast or Chops A family favorite that takes no time at all--except for in the slow cooker! Submitted by BF819CJ Carbs: 13.8g \| Fat: 9.5g \| Fiber: 1.5g \| Protein: 31.6g \| Calories: 273.5

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