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Kasandra's Pork

(16 Recipes) Created by DELAIN1

Recipes in this Collection

Heart-Healthy Pork Feast
Good 3.8/5
(13 ratings)

This meal tastes of springtime, and it's light enough that it fits into a heart-healthy diet.

Submitted by CHEF_MEG

Carbs: 25g | Fat: 5.1g | Fiber: 3.5g | Protein: 28.5g | Calories: 266.1
Caribbean Pork with Pineapple
Very Good 4.1/5
(157 ratings)

Sweet and sour pork takes a trip to the islands! Printed with permission from the American Institute for Cancer Research.

Carbs: 22.8g | Fat: 10g | Fiber: 2.4g | Protein: 18.2g | Calories: 246.2
Island Pork
Very Good 4.3/5
(48 ratings)

A taste of the Caribbean

Submitted by INTENSIVE

Carbs: 16.9g | Fat: 6.9g | Fiber: 1.5g | Protein: 20.6g | Calories: 209.6
Very Good 4.1/5
(19 ratings)

A very refreshing summer salad

Submitted by JLPNURSE

Carbs: 10.5g | Fat: 8.7g | Fiber: 2.7g | Protein: 26g | Calories: 225.6
Very Good 4.6/5
(16 ratings)

Low Cal Stew! Best made in cast iron dutch oven.

Submitted by FREETOCHANGE

Carbs: 24g | Fat: 8g | Fiber: 2.4g | Protein: 19.1g | Calories: 244.2
Pork Chops Stuffed with Feta and Spinach
Very Good 4.8/5
(15 ratings)

Submitted by GVMEMOMENT

Carbs: 4.1g | Fat: 10.4g | Fiber: 0.6g | Protein: 35.4g | Calories: 259.6
Very Good 4.7/5
(12 ratings)

An all day marinated pork meal with a small bite of spice. I included brand names so you can compare differences in carbs/calories etc. if you use something else.

Submitted by JMPLOVER

Carbs: 18.5g | Fat: 2.5g | Fiber: 0.1g | Protein: 25.2g | Calories: 202
Slow Cooker BBQ Pulled Pork Roast
Very Good 4.6/5
(295 ratings)

A very easy way to make pulled pork in the slow cooker. This is a tangy BBQ sauce.

Submitted by SLCOLMAN

Carbs: 12.3g | Fat: 11.9g | Fiber: 0.7g | Protein: 32.4g | Calories: 296.9
Very Good 4.6/5
(9 ratings)

Easy recipe that can be used with any protein and can be cooked on the stove, in the oven or in the crock pot.

Submitted by OVETABUILDS

Carbs: 20g | Fat: 9g | Fiber: 4.6g | Protein: 31.4g | Calories: 285.2
Mexican Pork Tenderloin
Very Good 4.5/5
(2 ratings)

Somthing to Spice up Diner

Submitted by SBODANIE

Carbs: 5.3g | Fat: 4.9g | Fiber: 0.9g | Protein: 21.8g | Calories: 155.1
Very Good 4.3/5
(6 ratings)

Tender pork that's easy to make

Submitted by JENNKJOHNS

Carbs: 7.6g | Fat: 3.4g | Fiber: 0.7g | Protein: 25.9g | Calories: 206.7
Very Good 4.5/5
(4 ratings)

Submitted by KITTAH

Carbs: 15.6g | Fat: 30.1g | Fiber: 4.1g | Protein: 30.2g | Calories: 457.3
This recipe has been marked private.
Pork, Apple and Sage Meatballs
Incredible! 5.0/5
(1 rating)

Bake until golden, leaving the fat behind.

Submitted by LUCYLAKE

Carbs: 2.7g | Fat: 10.6g | Fiber: 0.6g | Protein: 13.2g | Calories: 161.9
Very Good 4.0/5
(1 rating)

This is an easy recipe with a great sauce.

Submitted by CRAZYDOGLADYBO

Carbs: 11.3g | Fat: 14.3g | Fiber: 3.5g | Protein: 35.3g | Calories: 304.7
Slow Cooker Pork Roast or Chops
Very Good 4.1/5
(92 ratings)

A family favorite that takes no time at all--except for in the slow cooker!

Submitted by BF819CJ

Carbs: 13.8g | Fat: 9.5g | Fiber: 1.5g | Protein: 31.6g | Calories: 273.5
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