Kasandra's Beef, Bison and Lamb
(Recipe Collection)

27 Recipes Created by DELAIN1

Recipes in this Collection

Meatloaf Vegetable Muffins
Very Good 4.3/5
(59 ratings)
Meatloaf Vegetable Muffins

A great combination of meat, vegetables and whole grains for a great healthy comfort food.Submitted by ANEW50

Carbs: 10.4g | Fat: 3.1g | Fiber: 1.7g | Protein: 10.3g | Calories: 106.8
Grilled Garlic Citrus Flank Steak
Very Good 4.1/5
(50 ratings)
Grilled Garlic Citrus Flank Steak

There is room for red meat in a healthy lifestyle. The key is choosing lean cuts and healthful cooking methods.

Submitted by CHEF_MEG

Carbs: 4.2g | Fat: 13.1g | Fiber: 0.4g | Protein: 23.5g | Calories: 231.4
Grilled Lemongrass Beef
Very Good 4.2/5
(39 ratings)
Grilled Lemongrass Beef

If you've never cooked with lemongrass, try it out in this yummy main course.

Carbs: 5.4g | Fat: 4.8g | Fiber: 0.1g | Protein: 24.4g | Calories: 167
Fall Pot Roast with Turnips and Butternut Squash
Incredible! 5.0/5
(1 rating)
Fall Pot Roast with Turnips and Butternut Squash

I used a small venison roast, which has less fat and calories than beef, but most folks won't have a freezer stocked with deer meat. The crock pot makes this easy and it smells and tastes great! I wouldn't have thought that the turnips and squash would be a good combination, but my DH suggested it, and it was very good!Submitted by XHOOSIERLOSER

Carbs: 11.1g | Fat: 22.6g | Fiber: 3.1g | Protein: 33.7g | Calories: 387.4
Rogan Josh - (Lamb Curry)
Very Good 4.6/5
(21 ratings)
Rogan Josh - (Lamb Curry)

(Classic lamb curry called as Rogan Josh, easy to make and healthy low fat dish)Submitted by PSDAHRI

Carbs: 11.7g | Fat: 14.4g | Fiber: 2.4g | Protein: 28.2g | Calories: 290.3
Easy Skillet Swiss Steak
Very Good 4.8/5
(17 ratings)
Easy Skillet Swiss Steak

A Family FavoriteSubmitted by CHALIGAL155

Carbs: 28g | Fat: 8.7g | Fiber: 2g | Protein: 29.4g | Calories: 349.7
Swiss steak
Very Good 4.3/5
(9 ratings)
Swiss steak

Submitted by BARBIERB

Carbs: 22.3g | Fat: 4.8g | Fiber: 3.3g | Protein: 29.2g | Calories: 247.6
Oven-Style Swiss Steak
(no ratings)
Oven-Style Swiss Steak

Sometimes we need a taste of beef. This is a low calorie, low fat, tasty recipe for an affordable piece of beef.

Submitted by *ERIU*

Carbs: 8g | Fat: 4.8g | Fiber: 2g | Protein: 27.9g | Calories: 187.4
Swiss steak
(no ratings)
Swiss steak

Submitted by RAVINOO

Carbs: 13.4g | Fat: 2.4g | Fiber: 2.2g | Protein: 8.6g | Calories: 113.3
Mom's Swiss Steak
(no ratings)
Mom's Swiss Steak

Slow cooked round steak cooked in tomato base with vegetablesSubmitted by GIGGLER800

Carbs: 11.9g | Fat: 6.9g | Fiber: 2.5g | Protein: 41.3g | Calories: 290.3
Oven Baked Swiss Steak
(no ratings)
Oven Baked Swiss Steak

Serve with mashed potatoes or steamed rice and candied carrots.Submitted by BUDGETMOM

Carbs: 6.2g | Fat: 12.2g | Fiber: 1.3g | Protein: 30.1g | Calories: 257.5
Large Family Swiss Steak
(no ratings)
Large Family Swiss Steak

Swiss Steak Submitted by JCHLLM

Carbs: 6.1g | Fat: 3.5g | Fiber: 1.3g | Protein: 21.1g | Calories: 146.4
Swiss Steak and Roasted Vegetables
(no ratings)
Swiss Steak and Roasted Vegetables

Yummy comfort foodSubmitted by LYNNWAT

Carbs: 27.2g | Fat: 6.1g | Fiber: 5.8g | Protein: 28.1g | Calories: 292.3
Swiss Steak
(no ratings)
Swiss Steak

Submitted by JULIELYNN1972

Carbs: 16.1g | Fat: 7.3g | Fiber: 0.7g | Protein: 43.1g | Calories: 312.1
Rick's Swiss Steak
(no ratings)
Rick's Swiss Steak

Hearty dish, Serve any time of year. Good for left-overs.Submitted by RICKINSPECT

Carbs: 12.6g | Fat: 8.3g | Fiber: 2.4g | Protein: 41.6g | Calories: 298
Lamb with Brown Rice and Broccoli
(no ratings)
Lamb with Brown Rice and Broccoli

Submitted by DEBORAKIMBALL

Carbs: 17.6g | Fat: 18.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 276.4
Easy Beef Roast
Very Good 4.4/5
(149 ratings)
Easy Beef Roast

Lean and versatile, this recipe is the little black dress of your healthy recipe arsenal. Cook this roast on a Sunday and enjoy it throughout the week. We used no salt, just pepper for a truly flavorful roast.

Submitted by CHEF_MEG

Carbs: 0.1g | Fat: 7.6g | Fiber: 0g | Protein: 28.7g | Calories: 191.2
Mexican ground beef Quinoa skillet
Very Good 4.7/5
(3 ratings)
Mexican ground beef Quinoa skillet

I like to serve this over sunflower cracked wheat toast , with some grated cheese , and a little plain greek yogurt on top .Submitted by HALF_THE_GIRL

Carbs: 22.4g | Fat: 17.1g | Fiber: 3.3g | Protein: 17.5g | Calories: 315.2
Lamb with Dijon and Herb Crust
Very Good 4.3/5
(3 ratings)
Lamb with Dijon and Herb Crust

Submitted by JAZZIE8

Carbs: 1.2g | Fat: 4.6g | Fiber: 0.8g | Protein: 18.6g | Calories: 133.7
Meatloaf w/o Bread
Incredible! 5.0/5
(2 ratings)
Meatloaf w/o Bread

Meatloaf from ground turkey and 93% ground beef with Swiss ChardSubmitted by ARARELIN

Carbs: 4g | Fat: 7.5g | Fiber: 1.1g | Protein: 24.3g | Calories: 186.7
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