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Kasandra's Beef, Bison and Lamb

(27 Recipes) Created by DELAIN1

Recipes in this Collection

Meatloaf Vegetable Muffins
Very Good 4.3/5
(56 ratings)

A great combination of meat, vegetables and whole grains for a great healthy comfort food.

Submitted by ANEW50

Carbs: 10.4g | Fat: 3.1g | Fiber: 1.7g | Protein: 10.3g | Calories: 106.8
Grilled Garlic Citrus Flank Steak
Very Good 4.1/5
(47 ratings)

There is room for red meat in a healthy lifestyle. The key is choosing lean cuts and healthful cooking methods.

Submitted by CHEF_MEG

Carbs: 4.2g | Fat: 13.1g | Fiber: 0.4g | Protein: 23.5g | Calories: 231.4
Grilled Lemongrass Beef
Very Good 4.2/5
(39 ratings)

If you've never cooked with lemongrass, try it out in this yummy main course.

Carbs: 5.4g | Fat: 4.8g | Fiber: 0.1g | Protein: 24.4g | Calories: 167
Incredible! 5.0/5
(1 rating)

I used a small venison roast, which has less fat and calories than beef, but most folks won't have a freezer stocked with deer meat. The crock pot makes this easy and it smells and tastes great! I wouldn't have thought that the turnips and squash would be a good combination, but my DH suggested it, and it was very good!

Submitted by XHOOSIERLOSER

Carbs: 11.1g | Fat: 22.6g | Fiber: 3.1g | Protein: 33.7g | Calories: 387.4
Rogan Josh - (Lamb Curry)
Very Good 4.6/5
(21 ratings)

(Classic lamb curry called as Rogan Josh, easy to make and healthy low fat dish)

Submitted by PSDAHRI

Carbs: 11.7g | Fat: 14.4g | Fiber: 2.4g | Protein: 28.2g | Calories: 290.3
Very Good 4.8/5
(17 ratings)

A Family Favorite

Submitted by CHALIGAL155

Carbs: 28g | Fat: 8.7g | Fiber: 2g | Protein: 29.4g | Calories: 349.7
Very Good 4.3/5
(9 ratings)

Submitted by BARBIERB

Carbs: 22.3g | Fat: 4.8g | Fiber: 3.3g | Protein: 29.2g | Calories: 247.6
(no ratings)

Sometimes we need a taste of beef. This is a low calorie, low fat, tasty recipe for an affordable piece of beef.

Submitted by *ERIU*

Carbs: 8g | Fat: 4.8g | Fiber: 2g | Protein: 27.9g | Calories: 187.4
(no ratings)

Submitted by RAVINOO

Carbs: 13.4g | Fat: 2.4g | Fiber: 2.2g | Protein: 8.6g | Calories: 113.3
(no ratings)

Slow cooked round steak cooked in tomato base with vegetables

Submitted by GIGGLER800

Carbs: 11.9g | Fat: 6.9g | Fiber: 2.5g | Protein: 41.3g | Calories: 290.3
Oven Baked Swiss Steak
(no ratings)

Serve with mashed potatoes or steamed rice and candied carrots.

Submitted by BUDGETMOM

Carbs: 6.2g | Fat: 12.2g | Fiber: 1.3g | Protein: 30.1g | Calories: 257.5
(no ratings)

Swiss Steak

Submitted by JCHLLM

Carbs: 6.1g | Fat: 3.5g | Fiber: 1.3g | Protein: 21.1g | Calories: 146.4
(no ratings)

Yummy comfort food

Submitted by LYNNWAT

Carbs: 27.2g | Fat: 6.1g | Fiber: 5.8g | Protein: 28.1g | Calories: 292.3
(no ratings)

Submitted by JULIELYNN1972

Carbs: 16.1g | Fat: 7.3g | Fiber: 0.7g | Protein: 43.1g | Calories: 312.1
(no ratings)

Hearty dish, Serve any time of year. Good for left-overs.

Submitted by RICKINSPECT

Carbs: 12.6g | Fat: 8.3g | Fiber: 2.4g | Protein: 41.6g | Calories: 298
Lamb with Brown Rice and Broccoli
(no ratings)

Submitted by DEBORAKIMBALL

Carbs: 17.6g | Fat: 18.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 276.4
Easy Beef Roast
Very Good 4.4/5
(146 ratings)

Lean and versatile, this recipe is the little black dress of your healthy recipe arsenal. Cook this roast on a Sunday and enjoy it throughout the week. We used no salt, just pepper for a truly flavorful roast.

Submitted by CHEF_MEG

Carbs: 0.1g | Fat: 7.6g | Fiber: 0g | Protein: 28.7g | Calories: 191.2
Very Good 4.7/5
(3 ratings)

I like to serve this over sunflower cracked wheat toast , with some grated cheese , and a little plain greek yogurt on top .

Submitted by HALF_THE_GIRL

Carbs: 22.4g | Fat: 17.1g | Fiber: 3.3g | Protein: 17.5g | Calories: 315.2
Very Good 4.3/5
(3 ratings)

Submitted by JAZZIE8

Carbs: 1.2g | Fat: 4.6g | Fiber: 0.8g | Protein: 18.6g | Calories: 133.7
Incredible! 5.0/5
(2 ratings)

Meatloaf from ground turkey and 93% ground beef with Swiss Chard

Submitted by ARARELIN

Carbs: 4g | Fat: 7.5g | Fiber: 1.1g | Protein: 24.3g | Calories: 186.7
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