Kasandra's Fish and Seafood
(30 Recipes) Created by DELAIN1
Recipes in this Collection
|
Submitted by JULZ654 Carbs: 14.2g | Fat: 2.8g | Fiber: 4.1g | Protein: 25.7g | Calories: 186.6
|
This recipe is part of "The SparkPeople Cookbook." Order your copy today! Cooking fish or chicken in parchment-paper packets is a technique known as en papillote. Submitted by CHEF_MEG Carbs: 16.6g | Fat: 1.5g | Fiber: 4.8g | Protein: 23.4g | Calories: 158.4
|
|
This recipe technically makes a single serving, but it's a generous one by my standards (about 15 shrimp) It's so quick and easy, but packs some serious spice! My measurements in the kitchen are never really exact and yours don't have to be either. You can adjust to make it as hot (or not) as you like. Submitted by VANILLAKISS555 Carbs: 9.3g | Fat: 9.6g | Fiber: 3.4g | Protein: 19.8g | Calories: 195.9
|
These are a yummy treat, hard not to over indulge! I got this from the Kraft Foods website Submitted by CSHOLL24 Carbs: 5.6g | Fat: 5.7g | Fiber: 0.2g | Protein: 3.6g | Calories: 87.8
|
|
Im making these for superbowl so I wanted to list them before, trying to stay away from the wings and dip! Submitted by SNAVELA1 Carbs: 2.2g | Fat: 2.4g | Fiber: 0.6g | Protein: 4.5g | Calories: 45.9
|
This salmon dinner is worthy of a restaurant. Only you will know you're doing something great for your heart in every bite! Submitted by CHEF_MEG Carbs: 36.6g | Fat: 10.2g | Fiber: 7.2g | Protein: 29.9g | Calories: 356.9
|
|
Sweet and tangy oranges pair perfectly with rich, salty miso. Submitted by CHEF_MEG Carbs: 7.9g | Fat: 9.3g | Fiber: 1.1g | Protein: 29.3g | Calories: 236
|
From Giada Submitted by L-MORRISSEY Carbs: 5.3g | Fat: 17.1g | Fiber: 0.8g | Protein: 25.3g | Calories: 276.8
|
|
One bite and you're transported to Louisiana! Submitted by CHEF_MEG Carbs: 45.1g | Fat: 4.9g | Fiber: 6.3g | Protein: 22.8g | Calories: 302.1
|
I usually go for the more complicated recipes, assuming that the more ingredients and preparation steps, the better. This recipe has changed the way I look at simplicity when it comes to cooking. Fancy spices be darned--this is the only way I'll cook salmon any more! Submitted by VRAKLIS Carbs: 14.9g | Fat: 7g | Fiber: 0.2g | Protein: 22.7g | Calories: 216.8
|
|
The dill and sour cream give this sauce a nice kick. Great way to get in one of your servings of fish during the week! Submitted by MRS.FELICITY Carbs: 5g | Fat: 5.1g | Fiber: 0.9g | Protein: 30.5g | Calories: 211.3
|
There is almost no fat in this recipe. Recipe can be doubled to 48-52 shrimp which is enough to feed a crowd! Cooking time is estimated depending on the size of the shrimp. Serve with pineapple or a fruit salsa. Submitted by GETSANGEL Carbs: 23.4g | Fat: 9.7g | Fiber: 1.3g | Protein: 12.5g | Calories: 229.8
|
|
Submitted by JONESEE Carbs: 1g | Fat: 5.7g | Fiber: 0g | Protein: 16.7g | Calories: 127.2
|
My family loves this recipe. Chicken can be substituted for the shrimp. This recipe is simple to make. I use fat free chicken broth to greatly reduce the calories. Submitted by WATOGA17 Carbs: 34.7g | Fat: 7.4g | Fiber: 4.3g | Protein: 30.2g | Calories: 326.6
|
|
This is really delicious and flavorful. Serve over brown rice, or quinoa for a healthy, easy meal. Submitted by HARDBOILEDBLOND Carbs: 9.2g | Fat: 10.7g | Fiber: 1.7g | Protein: 25.3g | Calories: 239.6
|
Quick, easy and tasty Submitted by LEARNINGDAILY Carbs: 0.9g | Fat: 12.6g | Fiber: 0.1g | Protein: 17.1g | Calories: 186.2
|
|
I found a recipe online and switched it up a little. I thought a few changes would add a little something and it also made it much healthier. Submitted by TARABOCK Carbs: 1.4g | Fat: 4g | Fiber: 0.1g | Protein: 20.1g | Calories: 131.9
|
No, you did not just walk into a fancy restaurant. You can make this springtime dish in your own kitchen--in mere minutes! Submitted by CHEF_MEG Carbs: 16.2g | Fat: 7.4g | Fiber: 2.4g | Protein: 14g | Calories: 179.2
|
|
Extremely flavorful, quick, and low sodium way to prepare this (or any other) light fish. Lower sat. fat, calories, and eliminate sodium by replacing butter with olive oil, but sacrifice a little taste. Submitted by ASTOCKTO Carbs: 2.8g | Fat: 7.3g | Fiber: 0.7g | Protein: 29.3g | Calories: 197.7
|
Full of flavor and light fish dish Submitted by WANTFITIN Carbs: 1.2g | Fat: 5.6g | Fiber: 0.2g | Protein: 32.1g | Calories: 190.1
|
|
We really like this served with fresh asparagus Submitted by PARADISEFOUND Carbs: 0g | Fat: 6.9g | Fiber: 0g | Protein: 22.5g | Calories: 157.8
|
This yummy, scrummy sauce serves as both marinade or glaze. You can also try it with Halibut or Sablefish...Yum! Submitted by MRS_MORRIS Carbs: 25.6g | Fat: 12.6g | Fiber: 0.5g | Protein: 41g | Calories: 386.4
|
|
Submitted by GUEST_CHEF Carbs: 7.6g | Fat: 16.1g | Fiber: 0.2g | Protein: 29g | Calories: 304.7
|
The spice mixture is great on more than just the fish - try tossing it into roasting potatoes, sprinkling it onto steamed veggies or mixed into yogurt to marinate chicken! This recipe makes roughly 6 tbsp of the blended spice, so you'll have extra to keep around! The salmon dish itself I made after being inspired by an almost $30 dish at a Niagara-on-the-Lake restaurant, and I think it tastes BETTER! Submitted by JO_JO_BA Carbs: 3.1g | Fat: 11.8g | Fiber: 0g | Protein: 22.6g | Calories: 211.5
|
|
A gluten-free spin on an old idea. As canned fish is already well salted, this recipe uses no addition salt. Try this recipe as is or add your favorite herbs. Submitted by LISAPEPPAN Carbs: 3.9g | Fat: 9.7g | Fiber: 0.6g | Protein: 27.6g | Calories: 219.5
|
I like fried fish but I need to limit my fat. This fish is steamed and then coated and deep fried for only seconds to limit the fat intake but tastes the same as fried. Submitted by KAMUELA1 Carbs: 13.1g | Fat: 4.5g | Fiber: 1.2g | Protein: 27.9g | Calories: 211.7
|
|
Very simple but very tasty. Submitted by LMLUCAS67 Carbs: 28.5g | Fat: 5.9g | Fiber: 2.8g | Protein: 21g | Calories: 256.9
|
This is a recipe that sounds (and tastes) fancy but is actually quite easy to make--and ready in just 15 minutes. Submitted by CHEF_MEG Carbs: 14.3g | Fat: 13.9g | Fiber: 3.8g | Protein: 31g | Calories: 302.5
|
|
These salmon burgers are a unique and delicious spin on a familiar favorite. The Asian-inspired homemade coleslaw is super easy to make and tastes great. Submitted by GORTONS_RECIPES Carbs: 55.3g | Fat: 6.7g | Fiber: 8.3g | Protein: 24.4g | Calories: 361.2
|
Red snapper has a firm texture and nutty flavor, and absorbs seasonings well. Baking is a healthy way to prepare it. Submitted by MCILPUF Carbs: 6.6g | Fat: 9.8g | Fiber: 1g | Protein: 45.8g | Calories: 305.2
|






























