Kasandra's Casseroles, Lasagnas, Quiches, Frittatas and Souffles
(Recipe Collection)

51 Recipes Created by DELAIN1

Recipes in this Collection

Cabbage Casserole
Very Good 4.2/5
(223 ratings)
Cabbage Casserole

A great recipe that is easy to make.Submitted by SPROUT

Carbs: 8.5g | Fat: 8.5g | Fiber: 1.8g | Protein: 13.4g | Calories: 161.2
Tomato Vegetable Casserole
Very Good 4.0/5
(69 ratings)
Tomato Vegetable Casserole

A wonderful way to use up the vegetables in your crisper.Submitted by BLUEMURRAY

Carbs: 23.9g | Fat: 12.1g | Fiber: 4.3g | Protein: 6.2g | Calories: 221.2
Cauliflower, Pasta, and Cheese Gratin
Very Good 4.1/5
(40 ratings)
Cauliflower, Pasta, and Cheese Gratin

Carbs: 31.7g | Fat: 9.4g | Fiber: 4.1g | Protein: 18.8g | Calories: 275.6
Healthy Chicken Vegetable Casserole
Very Good 4.1/5
(577 ratings)
Healthy Chicken Vegetable Casserole

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!Submitted by CHEF_MEG

Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
This recipe has been marked private.
Skinny Scalloped Sweet Potatoes
Good 3.9/5
(127 ratings)
Skinny Scalloped Sweet Potatoes

Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes.Submitted by STEPFANIER

Carbs: 20.9g | Fat: 4.2g | Fiber: 2.7g | Protein: 5.5g | Calories: 139.8
Zucchini Lasagna
Very Good 4.1/5
(95 ratings)
Zucchini Lasagna

Courtesy of the NLHB, part of the National Institutes of Health and the U.S. Department of Health and Human Services www.nhlbi.nih.gov

Carbs: 40.1g | Fat: 9.7g | Fiber: 4.1g | Protein: 16.4g | Calories: 257.8
Spinach Souffle Casserole
Very Good 4.1/5
(17 ratings)
Spinach Souffle Casserole

This is great as a main dish or side!Submitted by LUVMYLABS

Carbs: 5g | Fat: 2.2g | Fiber: 1.2g | Protein: 17.1g | Calories: 110.1
Veggie Egg Breakfast Caserole
Very Good 4.8/5
(8 ratings)
Veggie Egg Breakfast Caserole

This delicious casserole is yummy, easy and healthy.Submitted by REDFILLY

Carbs: 5g | Fat: 16.3g | Fiber: 1.1g | Protein: 17g | Calories: 223.8
Crustless Vegetarian Quiche
Very Good 4.5/5
(6 ratings)
Crustless Vegetarian Quiche

This is a great, low fat vegetarian recipe for crustless quiche. Different veggies can be added or removed. Submitted by SHLIZ30

Carbs: 5.4g | Fat: 8.9g | Fiber: 1.2g | Protein: 14.5g | Calories: 159.4
Curried asparagus and olive quiche
Incredible! 5.0/5
(5 ratings)
Curried asparagus and olive quiche

Submitted by MEGABOMB

Carbs: 7.1g | Fat: 19g | Fiber: 2.2g | Protein: 15.2g | Calories: 255.9
Chilaquiles Casserole
Very Good 4.2/5
(5 ratings)
Chilaquiles Casserole

Submitted by TRUCKINGMAMA

Carbs: 10.9g | Fat: 5.6g | Fiber: 2.3g | Protein: 5.1g | Calories: 109.3
Spaghetti Squash, Portabella Muchroom, Spinach Casserole
Very Good 4.0/5
(7 ratings)
Spaghetti Squash, Portabella Muchroom, Spinach Casserole

Healthy veggie main dish.Submitted by PUSHWAIT

Carbs: 18.8g | Fat: 12.1g | Fiber: 3.6g | Protein: 12.1g | Calories: 225.9
Mushroom Spinach Frittata
Very Good 4.8/5
(5 ratings)
Mushroom Spinach Frittata

A quick and delicious meal, great for breakfast lunch or dinner. Nutritious and won't break the calorie bank!Submitted by SASSETTE00

Carbs: 5.4g | Fat: 14.6g | Fiber: 1.2g | Protein: 22.7g | Calories: 240.9
Quinoa Spinach Casserole
Very Good 4.8/5
(5 ratings)
Quinoa Spinach Casserole

Submitted by ALIRA54

Carbs: 12.6g | Fat: 2g | Fiber: 4g | Protein: 10.3g | Calories: 109.6
Meatloaf Vegetable Muffins
Very Good 4.3/5
(61 ratings)
Meatloaf Vegetable Muffins

A great combination of meat, vegetables and whole grains for a great healthy comfort food.Submitted by ANEW50

Carbs: 10.4g | Fat: 3.1g | Fiber: 1.7g | Protein: 10.3g | Calories: 106.8
Mexican Lasagna
Very Good 4.6/5
(15 ratings)
Mexican Lasagna

Delicious layered Mexican pie.Submitted by SUMMERVA

Carbs: 25.2g | Fat: 6.4g | Fiber: 4.4g | Protein: 18.2g | Calories: 238.5
Wicked Good Turkey Lasagna
Very Good 4.6/5
(11 ratings)
Wicked Good Turkey Lasagna

This low fat, low calorie lasagna taste like traditional lasagna!Submitted by TOPAZ_LLL

Carbs: 11.2g | Fat: 1.6g | Fiber: 2.2g | Protein: 16.1g | Calories: 120.6
Low Fat Spinach & Whole Wheat Lasagna Rolls
Very Good 4.4/5
(13 ratings)
Low Fat Spinach & Whole Wheat Lasagna Rolls

Submitted by RAUSCHAM1

Carbs: 34.3g | Fat: 5.6g | Fiber: 5.3g | Protein: 12.7g | Calories: 219.7
Three-Cheese Macaroni from 'The SparkPeople Cookbook'
Very Good 4.1/5
(101 ratings)
Three-Cheese Macaroni from 'The SparkPeople Cookbook'

Cheesy, rich, delicious--just what you expect in macaroni and cheese. What you won't expect? 2/3 the fat and half the calories of the original!
Submitted by CHEF_MEG

Carbs: 39.5g | Fat: 7.9g | Fiber: 4.1g | Protein: 12.6g | Calories: 259.6
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