Recipes in this Collection
Very Good 4.4/5
I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.
Submitted by JENNAGUERRA
Carbs: 1.8g | Fat: 7.3g | Fiber: 0.3g | Protein: 26.1g | Calories: 175.2
Very Good 4.6/5
An easy, low-calorie baked tilapia recipe to throw together for a delicious meal!
Submitted by EAGLES17
Carbs: 3g | Fat: 12.8g | Fiber: 0.2g | Protein: 34.3g | Calories: 266.7
Very Good 4.7/5
Panko Bread Crumbs add a wonderful crunchy coating to fish fillets that gives them a "deep fried" taste. Even fish haters like me love it and can learn to enjoy fish! ***NOTE: In light of the recent discussions about over fishing and the Spark article about "safe fish", I am removing the "Orange Roughy" from the title. I use Alaskan Halibut for my recipe now, but I leave the choice of fish up to each of you for yourselves. :-)
Submitted by SHAMBREE
Carbs: 25.6g | Fat: 8.5g | Fiber: 0.7g | Protein: 26.8g | Calories: 289.1
Very Good 4.5/5
From WW Magazine
Submitted by GI..GI..GINA!
Carbs: 5.2g | Fat: 2.9g | Fiber: 0.3g | Protein: 24.1g | Calories: 150.3
Very Good 4.0/5
If you have ever had OMAHA Stuffed Sole with Scallops & Crab this is as close as you can get!
Submitted by LUCKY8GAL
Carbs: 23.9g | Fat: 20.3g | Fiber: 1.9g | Protein: 37g | Calories: 427.4