SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 
Arlene's Low Calorie Diet

Arlene's Low Calorie Diet

Some of my favorite low calorie foods!

(27 Recipes) Created by ARLENEOTTAWAY

Recipes in this Collection

Very Good 4.2/5
(33 ratings)

Easy to make, delicious, great for the coming cold weather - or any time!

Submitted by DOLLYB1

Carbs: 22.5g | Fat: 6g | Fiber: 1.6g | Protein: 18.8g | Calories: 221.5
Good 3.0/5
(1 rating)

One of our favorite "Diet" Foods. You can eat two servings and still consume very little calories.
NOTE: to cut sodium, use reduced sodium soy sauce.

Submitted by ARLENEOTTAWAY

Carbs: 7.9g | Fat: 3.9g | Fiber: 2g | Protein: 16.9g | Calories: 134.2
(no ratings)

Tasty low cal soup to fill you up! On those "I had too many calorie days!"
For more authentic French Onion serve with toasted bread and grurye cheese floating on top.

Submitted by ARLENEOTTAWAY

Carbs: 6.7g | Fat: 4.7g | Fiber: 1.3g | Protein: 1.3g | Calories: 71.7
(no ratings)

Submitted by ARLENEOTTAWAY

Carbs: 25.8g | Fat: 11.2g | Fiber: 2.5g | Protein: 24.7g | Calories: 302.1
(no ratings)

Quick and perfect for a cold day, low cal and very tasty!!! Lime in this dish gives it extra flavor!!

Submitted by ARLENEOTTAWAY

Carbs: 15.3g | Fat: 5.4g | Fiber: 0.5g | Protein: 11.9g | Calories: 158.5
(no ratings)

A little different than the soup from the "cabbage soup diet". I tend to like this one much better! Fills you up with virtually no calories (you expend them cutting the cabbage!)

Submitted by ARLENEOTTAWAY

Carbs: 9.4g | Fat: 0.5g | Fiber: 3.3g | Protein: 2.3g | Calories: 44.3
(no ratings)

A tasty low cal, sweet and salty greek salad.
Balsamic vinegar add's sweet and sour, olives and feta add salty flavor.

Submitted by ARLENEOTTAWAY

Carbs: 27g | Fat: 13.9g | Fiber: 3.6g | Protein: 10.1g | Calories: 266
Very Good 4.4/5
(64 ratings)

YUMMY !!

Submitted by CHAS1949

Carbs: 24.6g | Fat: 15g | Fiber: 0.5g | Protein: 15.5g | Calories: 291.1
Very Good 4.7/5
(18 ratings)

Submitted by JOYELYSE

Carbs: 4.8g | Fat: 4.1g | Fiber: 2.1g | Protein: 39.3g | Calories: 205.7
(no ratings)

Submitted by ARLENEOTTAWAY

Carbs: 11.8g | Fat: 12.9g | Fiber: 1.9g | Protein: 13.5g | Calories: 217
(no ratings)

Great, easy, fresh meal for one or more just double recepie. Any fish can be subsituted, as well as chicken. The flavor is outstanding.

Submitted by ARLENEOTTAWAY

Carbs: 17.2g | Fat: 15.5g | Fiber: 6.4g | Protein: 32.8g | Calories: 314.8
Very Good 4.3/5
(68 ratings)

Fast, Easy and Delicious!

Submitted by YEEHAWSISTER

Carbs: 15g | Fat: 18.1g | Fiber: 4g | Protein: 17.8g | Calories: 291.6
Chicken Wrapped Asparagus with Mushroom Gravy
(no ratings)

Fancy, easy and low cal!!! Serve with a salad or fruit.

Submitted by ARLENEOTTAWAY

Carbs: 13g | Fat: 9.2g | Fiber: 2.4g | Protein: 21.9g | Calories: 219.4
Very Good 4.5/5
(34 ratings)

I pounded the chicken to start. Easier and quicker to cook... and, I did the honey and vinegar in the microwave.

Submitted by ORLANDOMAGICFAN

Carbs: 10.1g | Fat: 4.1g | Fiber: 0.3g | Protein: 54.8g | Calories: 309.6
Austrian Red Cabbage
Incredible! 5.0/5
(1 rating)

My mother is from Austria, this dish was one of hers. At neighborhood BBQ and Potluck suppers, they always requested she bring this dish. It is different. Oh and it really gets those daily vegatables in!

Submitted by ARLENEOTTAWAY

Carbs: 7.1g | Fat: 3.8g | Fiber: 1.2g | Protein: 3.1g | Calories: 68.1
(no ratings)

If you love both garlic mushrooms and garlic chicken then this recipe's for you. Chicken breast stuffed with garlic mushrooms - a great tasting recipe that's a lot easier to prepare than it looks.

Submitted by GEEKGRRL70

Carbs: 15.7g | Fat: 8.6g | Fiber: 1.5g | Protein: 58.3g | Calories: 386.7
Very Good 4.2/5
(67 ratings)

Good side dish and an easy way to get in a serving of veggies.

Carbs: 11g | Fat: 4.1g | Fiber: 4.1g | Protein: 5.5g | Calories: 90.4
This recipe has been marked private.
Very Good 4.5/5
(4 ratings)

Wonderful replica of "La Madeline's" Tomato Basil

Submitted by TRUELIFE

Carbs: 15.3g | Fat: 7.8g | Fiber: 2.8g | Protein: 3.1g | Calories: 133.5
Very Good 4.0/5
(8 ratings)

Buttery warm and tasty just plain!

Submitted by EEKANIF

Carbs: 14g | Fat: 6.3g | Fiber: 0.4g | Protein: 4.6g | Calories: 132.4
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=59525