Arlene's Low Calorie Diet

Arlene's Low Calorie Diet
(Recipe Collection)

27 Recipes Created by ARLENEOTTAWAY

Some of my favorite low calorie foods!

Recipes in this Collection

CHICKEN CASSEROLE
Very Good 4.2/5
(33 ratings)
CHICKEN CASSEROLE

Easy to make, delicious, great for the coming cold weather - or any time!Submitted by DOLLYB1

Carbs: 22.5g | Fat: 6g | Fiber: 1.6g | Protein: 18.8g | Calories: 221.5
Beef With Broccoli
Good 3.0/5
(1 rating)
Beef With Broccoli

One of our favorite "Diet" Foods. You can eat two servings and still consume very little calories.
NOTE: to cut sodium, use reduced sodium soy sauce.Submitted by ARLENEOTTAWAY

Carbs: 7.9g | Fat: 3.9g | Fiber: 2g | Protein: 16.9g | Calories: 134.2
French Onion Soup
(no ratings)
French Onion Soup

Tasty low cal soup to fill you up! On those "I had too many calorie days!"
For more authentic French Onion serve with toasted bread and grurye cheese floating on top.Submitted by ARLENEOTTAWAY

Carbs: 6.7g | Fat: 4.7g | Fiber: 1.3g | Protein: 1.3g | Calories: 71.7
king ranch chicken
(no ratings)
king ranch chicken

Submitted by ARLENEOTTAWAY

Carbs: 25.8g | Fat: 11.2g | Fiber: 2.5g | Protein: 24.7g | Calories: 302.1
quick tortilla soup
(no ratings)
quick tortilla soup

Quick and perfect for a cold day, low cal and very tasty!!! Lime in this dish gives it extra flavor!!Submitted by ARLENEOTTAWAY

Carbs: 15.3g | Fat: 5.4g | Fiber: 0.5g | Protein: 11.9g | Calories: 158.5
Cabbage Soup
(no ratings)
Cabbage Soup

A little different than the soup from the "cabbage soup diet". I tend to like this one much better! Fills you up with virtually no calories (you expend them cutting the cabbage!)Submitted by ARLENEOTTAWAY

Carbs: 9.4g | Fat: 0.5g | Fiber: 3.3g | Protein: 2.3g | Calories: 44.3
Feta & Olives on Wild Greens
(no ratings)
Feta & Olives on Wild Greens

A tasty low cal, sweet and salty greek salad.
Balsamic vinegar add's sweet and sour, olives and feta add salty flavor. Submitted by ARLENEOTTAWAY

Carbs: 27g | Fat: 13.9g | Fiber: 3.6g | Protein: 10.1g | Calories: 266
Tuna Noodle Casserole-Simple & Cheesy
Very Good 4.4/5
(64 ratings)
Tuna Noodle Casserole-Simple & Cheesy

YUMMY !!Submitted by CHAS1949

Carbs: 24.6g | Fat: 15g | Fiber: 0.5g | Protein: 15.5g | Calories: 291.1
Tilapia, Baked with Fresh Spinach or collards
Very Good 4.7/5
(18 ratings)
Tilapia, Baked with Fresh Spinach or collards

Submitted by JOYELYSE

Carbs: 4.8g | Fat: 4.1g | Fiber: 2.1g | Protein: 39.3g | Calories: 205.7
Italian Meatballs and Sauce
(no ratings)
Italian Meatballs and Sauce

Submitted by ARLENEOTTAWAY

Carbs: 11.8g | Fat: 12.9g | Fiber: 1.9g | Protein: 13.5g | Calories: 217
Onion Crusted Baked Fish with Spinach
(no ratings)
Onion Crusted Baked Fish with Spinach

Great, easy, fresh meal for one or more just double recepie. Any fish can be subsituted, as well as chicken. The flavor is outstanding.
Submitted by ARLENEOTTAWAY

Carbs: 17.2g | Fat: 15.5g | Fiber: 6.4g | Protein: 32.8g | Calories: 314.8
Loose Cabbage Rolls
Very Good 4.3/5
(69 ratings)
Loose Cabbage Rolls

Fast, Easy and Delicious!Submitted by YEEHAWSISTER

Carbs: 15g | Fat: 18.1g | Fiber: 4g | Protein: 17.8g | Calories: 291.6
Chicken Wrapped Asparagus with Mushroom Gravy
(no ratings)
Chicken Wrapped Asparagus with Mushroom Gravy

Fancy, easy and low cal!!! Serve with a salad or fruit.Submitted by ARLENEOTTAWAY

Carbs: 13g | Fat: 9.2g | Fiber: 2.4g | Protein: 21.9g | Calories: 219.4
Chicken Breast with Honey-Balsamic Glaze
Very Good 4.4/5
(35 ratings)
Chicken Breast with Honey-Balsamic Glaze

I pounded the chicken to start. Easier and quicker to cook... and, I did the honey and vinegar in the microwave.Submitted by ORLANDOMAGICFAN

Carbs: 10.1g | Fat: 4.1g | Fiber: 0.3g | Protein: 54.8g | Calories: 309.6
Austrian Red Cabbage
Incredible! 5.0/5
(1 rating)
Austrian Red Cabbage

My mother is from Austria, this dish was one of hers. At neighborhood BBQ and Potluck suppers, they always requested she bring this dish. It is different. Oh and it really gets those daily vegatables in!Submitted by ARLENEOTTAWAY

Carbs: 7.1g | Fat: 3.8g | Fiber: 1.2g | Protein: 3.1g | Calories: 68.1
Garlic Mushroom Chicken
(no ratings)
Garlic Mushroom Chicken

If you love both garlic mushrooms and garlic chicken then this recipe's for you. Chicken breast stuffed with garlic mushrooms - a great tasting recipe that's a lot easier to prepare than it looks.
Submitted by GEEKGRRL70

Carbs: 15.7g | Fat: 8.6g | Fiber: 1.5g | Protein: 58.3g | Calories: 386.7
Asparagus Salad with Lemon Soy Vinaigrette
Very Good 4.2/5
(67 ratings)
Asparagus Salad with Lemon Soy Vinaigrette

Good side dish and an easy way to get in a serving of veggies.

Carbs: 11g | Fat: 4.1g | Fiber: 4.1g | Protein: 5.5g | Calories: 90.4
This recipe has been marked private.
Creamy Tomato Basil Soup
Very Good 4.5/5
(4 ratings)
Creamy Tomato Basil Soup

Wonderful replica of "La Madeline's" Tomato BasilSubmitted by TRUELIFE

Carbs: 15.3g | Fat: 7.8g | Fiber: 2.8g | Protein: 3.1g | Calories: 133.5
PopOvers
Very Good 4.0/5
(8 ratings)
PopOvers

Buttery warm and tasty just plain!Submitted by EEKANIF

Carbs: 14g | Fat: 6.3g | Fiber: 0.4g | Protein: 4.6g | Calories: 132.4
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