Save money and time with this Chinese food makeover.

Submitted by CHEF_MEG

Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips.

Submitted by SP_STEPF

Cucumbers give this guacamole a refreshing flavor.

Submitted by COACH_NICOLE

You'll love these cheesy yet healthy enchiladas!

Submitted by TALESIN

Submitted by CREATIVELIZA

Easy: Hearty mexican soup with great flavor, high in fiber, low in fat and calories - very filling.

Excellent for people on Weight Watchers!

Submitted by LYSSER

Amazing lunch - full of fibre and protein!

Submitted by SARAGALE

Low Calorie and High Fiber!

Submitted by PENSKE40

A simple, hearty meat-free meal. Pair with a green salad, and dinner is ready.

Submitted by CHEF_MEG

A tasty variation on the traditional popper. My hubby likes these for superbowl sunday. You can also vary the recipe by adding 2 -4 T fat free sharp cheddar shreds to the cream cheese mixture. Also you can use panko crumbs for a crispier coating. Make these at least once before serving to company, as it takes a knack to get them to come out nice looking.

Submitted by KEEYAHWE

This is a really filling soup that's easy to make. Each serving is a hearty 2 cups!

Submitted by CHEF_MEG

These bite-size tacos are always a hit in our house! Have some fun with this recipe; try adding chopped chives, avocado, different varieties of beans, or red onions.

Submitted by CHEF_MEG

I love faux frying foods using panko. This crunchy, spicy chicken would be great on a taco salad.

Submitted by CHEF_MEG

This recipe was a finalist in the SparkPeople Un-Chained Recipe Contest!

I chose to re-make the Crunchwrap Supreme from Taco Bell because Taco Bell used to be one of my favorite fast food restaurants. Also, it is still my boyfriend's favorite fast food chain and nearly every time he goes there, he will order a crunchwrap supreme.

The funny thing is that most Mexican and Tex-Mex dishes are fairly simple to make... so I knew that it would be fun, delicious, and not too challenging to re-make this item!

Submitted by KALORIE-KILLAH

Easy and Yummy and Deceptively Creamy...

Submitted by LAURAEXPLORER

This is a great party dip, always gets eaten up. I set the number of servings at 10.

Submitted by AMANDARIDG

I love to eat this when i'm craving Chinese food but dont want all the extra calories

Submitted by BEACHBODYREADY

This is a great meal for a busy night--for some added fun, bring out the chopsticks! Change up the veggies, and you'll have a new meal each time you make this dish.

Submitted by CHEF_MEG

One of my biggest fast-food temptations are greasy fried egg rolls from places like Panda Express. I made over this healthy version using lean chicken and fresh vegetables. Baking the egg rolls instead of frying them saves even more calories and these don't disappoint! They're flavor packed and I can make them often without feeling guilty. I serve them at parties, or for dinner with a side of brown rice. (Un-Chained Recipe Contest Entry- Fast Food Category)

Submitted by SARASMITTY

Delicious and filling!

Submitted by JCCHAMBERLAIN

A Weight Watchers recipe... a FAVORITE of mine!

Submitted by SLIMKATIE

A great on-the-fly recipe.

Submitted by JATSYA

These are so yummy and low in fat and calories

Submitted by ASHREIMS

Easy, delicious and HEALTHY sushi!!!

Submitted by SARAGRIFFIN

You can use this sauce in spicy tuna rolls, or on a volcano or lava roll. The Sriracha hot sauce is the secret ingredient (the one with the rooster on the bottle!). You can be authentic and use "real" Japanese Mayonnaise (Kewpie), but good old Hellman's works fine too.

Submitted by JO_JO_BA

Made with real crab and less cheese than restaurants use (those are more like Cheese Rangoon)

Submitted by BLUESUNSHINEFL

Very easy weeknight meal

Submitted by SONJA14

from Company's Coming Diabetic Cookbook

**Family favorite**

A delicious traditional stir-fry recipe from Thailand. Have the vegetables cut, noodles softened and sauce made before stir-frying.

Submitted by DJVERBOOM

try this comforting, delicious and super quick soup. though this soup could use some tinkering in the sodium department.... (keep your eyes open for sodium-reduced alternatives), it remains a staple comfort food at our house.

Submitted by MARNIGOBANJO

I used spaghetti squash in this recipe to make it low carb. If you want to make it low calorie substitute the beef for broccoli. You could prepare the spaghetti squash ahead of time, it stays well in the fridge.

Submitted by KYBOWENS

Submitted by XUXU75

This delicious pie makes it's own "crust" while baking. My mother-in-law gave me the recipe.

1/8 of pie = 2 WW points
1/8 of pie = 1/2 vegetable serving

Submitted by JESSICAB1221

Instead of a whole pie, try making bite-size tarts. The diminutive desserts cook quicker and are automatically portion controlled. Plus, they're easier to make for a crowd, and there's no need for a fork and plate.

Submitted by CHEF_MEG

Taste just like Girl Scout cookies - seriously!! Super simple recipe, perfect for the holidays or just a household munchie; perfect for those times of the year when you can't get the real thing. :o)

Submitted by LORELEI_2

Who says you can't have dessert on a diet!!
This is an excellent way to enjoy a low fat, low calorie dessert.

Submitted by HOOTOWLRN

So good and so easy to make!

Submitted by JKAPLAN86

A friend issued a challenge to cure a Nutella addiction. This recipe was just the ticket! No hydrogenated oils, fewer calories, less fat--and more fiber and protein!

Submitted by SP_STEPF

All the flavor with none of the guilt! Top off your favorite cakes or brownies with this delicious low-fat, low-sugar frosting.

Submitted by TRIXBUNNIE

What a sweet warm treat for a cold afternoon! This dish is like having a piece of apple pie but without the large amount of fat and carbs from the dough. The oats inside will trick your mind into thinking that you did just eat pie!

Submitted by CHEF_MEG

Love pumpkin pie? Hate the guilt? The preservatives of the store made brands? This is an easy to make and bake pumpkin pie, best of all using fat free milk, egg whites, and low fat pie crust cut the calories and fat more than in half! This tastes great and is excellent with fat free cool whip!!! Feel free to make it full fat if you dare, or add a little bit more spices for more of kick. Great for thanksgiving!! Enjoy!

Submitted by DIVINEMADNESS

a Jell-O Classic

Submitted by TRAVELCHICK67

I love to increase the nutrition of baked goods by adding whole grains. That's the secret to these pecan tarts.

Submitted by CHEF_MEG

Submitted by TODD717

My mom gave me this recipe. She eats it daily. It is very tasty! I started losing weight after adding it to my regular diet. Sometimes I add hot sauce to spice it up a bit! I hope you enjoy it as much as I do!

Submitted by KITKATK

This meal comes together pretty fast. It's a very hearty meal, that goes great with a salad.
It's a versatile recipe in that you can add additional vegetables or even a can of drained and rinsed cannelini beans, for more protein.

Submitted by FOODIEWIFE

This cholesterol-free tasty dish is virtually fat free and is prepared with only 1 tablespoon of oil for 16 servings.

Thick & Hearty!

Submitted by DISNEYFIT

A great meal on a cold day!

Submitted by SAUGADREZ

This hearty soup will warm you from the inside out.

All the taste of a loaded baked potato, in a hearty soup.

Submitted by CHEF_MEG

Cook in the crock pot all day, add the evaporated milk, and it's ready to go!

Submitted by JHENGESH

3 servings

Submitted by MICHTOTMAN

Submitted by IWORKING

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!

Submitted by RACHEL_MAC

Smooth, creamy and delicious - tastes like fall!

Submitted by KBEEPS

Tight on time? This quick breakfast literally takes one minute. Set your stopwatch..and GO!

Submitted by KITHKINCAID

Take this simple, savory breakfast on the go!

Submitted by MEYLOSE

You'll love these easy, low-fat blueberry muffins.

Submitted by IAMSUCCEEDING

A quick and easy on the go breakfast for those busy mornings.

Submitted by TABBYKAT75

Nice high Vit A snack - great for when company comes with kids!

Submitted by BLUERAY

A lower fat version of our traditional Christmas Breakfast.

Submitted by JOCYMC

Healthy Oatmeal recipe that you prepare the night before

Submitted by KEBEST

Make these rolls at night and pop them in the microwave (about 20 seconds) or toaster oven (on low) until warm. Pair them with a banana or apple, a peeled hard-boiled egg, and a cup of milk, and breakfast is ready to go in two minutes flat!

Submitted by CHEF_MEG

Spinach and mozzarella cheese are baked together to make irresistable savory appetizer treats!

Submitted by ERUPERTO

I came up with this simple, sweet, breakfast option because I couldn't face eggs every morning for breakfast. The cinnamon and splenda give the cottage cheese a wonderful, sweet flavor, and the chopped almonds give it a satisfying crunch.

Submitted by NURSEHOPE

Love your breakfast sausage but can't handle all the sodium? Try this lower sodium version: 25% less fat, and 1/10th of the sodium.

Submitted by CHEF_MEG

This casserole is very good for everyone, but especially for diabetics. There is no bread or milk. There is no setting over night.

Submitted by KAF61214

Quick & easy egg muffins to make now and take later! South Beach - all phases

Submitted by CODYJO

Easy healthy breakfast dish that can be eaten on the go!

Submitted by NADALIA

This recipe is awesome for breakfast on the run. One batch can be divided and last you the whole week!

Submitted by ASHLEYINFL

I eat breakfast on the run almost every day, and McDonald's Egg McMuffin value meal was a common breakfast choice. Then I discovered I could make my own sandwich at home in the time it would take me to go through the drive-thru, and I could make it much healthier (and I think tastier, too!). I have even made this sandwich at work to eat at my desk by just cooking the egg and warming the ham in the microwave. I pair it with a serving of fruit, and my day is off to a great start!

Submitted by CASE4GRACE

These muffins have oat bran and whole wheat flour, which up the fiber content. They also use crushed Kashi Autumn Wheat cereal and apple sauce to keep them moist!

Submitted by CHUICAFINA

1 breakfast cup is 1 serving by calorie count, so have 2 or 3! Still low calorie breakfast.

Start the week off right with sweet and creamy slow cooker oats for breakfast. The evaporated milk adds such creaminess that you'll think you're having pudding for breakfast.

Submitted by CHEF_MEG

This comfort food classic is great for a family dinner. Members turn to this meal again and again for good reason: It's easy, tasty, and ready in just 30 minutes!

Submitted by CHALIGAL155

This hearty yet better-for-you dinner is perfect for a camping trip, a cookout with friends, or just dinner on a Wednesday night.

Submitted by CHEF_MEG

This tomato soup is so rich and thick you'll swear it's laden with cream and butter. The trick is really good tomatoes.

Submitted by CHEF_MEG

Start with this simple but flavorful recipe, then add in anything you'd like! Try it with fresh herbs like chives, cilantro, rosemary, or thyme.

Submitted by CHEF_MEG

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by CHEF_MEG

Move over chips and popcorn! A healthy, salty, crunchy snack is moving in!

Submitted by LALASTRIVE

A great anytime snack that everyone will love!

Submitted by CHRIS2365

This recipe is really easy; it's really more of a process than a recipe. Rice paper wrappers, which are available in the ethnic sections of most larger supermarkets these days, are a great way to wrap your veggies and protein for a quick snack or light lunch.

Submitted by CHEF_MEG

This "Spinach & Avocado Cannellini Bean Hummus" is what would happen if hummus and guacamole mated!

Submitted by FANNETASTICFOOD

A refreshing no guilt pasta salad!

Submitted by TINABALIE

This is the best asparagus you will ever have!

Submitted by AUNTKEEKEE

Submitted by JULZ654

My family absolutely loves this dip. It tastes just like a BLT!

Yummy asparagus baked with Parmasean and olive oil

Submitted by JITTABUG118

For the zucchini lovers!

Submitted by JAXON3604

Tasty side-dish good with most anything. It is full of protein and vegetables - what could be better?

Submitted by HEALTHY4BABY

This fresh and tangy cucumber dill sauce uses non-fat plain yogurt to give it a creamy taste and texture. It can be eaten as a side dish with grilled chicken or as a topping on a gyro or pita sandwich!!!!

Submitted by MISSJCISRUNNING

Chicken and a savory sauce wrapped up.

Submitted by *SPARKLEMAMA*

This light recipe is great for lunch, supper, or both. It serves eight, so cook once and eat twice!

Submitted by CHEF_MEG

Quick easy and deliciouse... Try something new and be amazed!

Submitted by DAQUIRI_CHERI

Low cal comfort food

Submitted by FLUTTER1

Submitted by SHELLTHERUNNER

Submitted by MONIAT170

I don't like fish much, but I love this recipe! I think the sauce can be used with other fish/seafood.

Submitted by JENNAGUERRA

Light & luscious, just right for your appetite.

Submitted by LOVE2COOK

This is a wonderful fish recipe that is easy to make provided you keep a watchful eye on broiling time!

Submitted by KDGAUTHIER