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linda

(29 Recipes) Created by MARKLINDA

Recipes in this Collection

Very Good 4.5/5
(13 ratings)

A low calorie recipe I found in the Reader's Digest that I adapted to make even healthier- less than 110 calories per serving!!!

Submitted by EAGLES17

Carbs: 19.5g | Fat: 1.8g | Fiber: 2.2g | Protein: 2.5g | Calories: 101.7
Oatmeal Orange Cookies (Diabetes Friendly)
Very Good 4.2/5
(37 ratings)

These cookies are packed full of whole grains and fiber to fill you up and keep you satisfied. They're great for snacks and suitable for those with diabetes!

Submitted by CHEF_MEG

Carbs: 16g | Fat: 5.4g | Fiber: 1.5g | Protein: 1.9g | Calories: 112.5
Very Good 4.7/5
(13 ratings)

Submitted by KEYJO83

Carbs: 12.1g | Fat: 0g | Fiber: 0.9g | Protein: 0.2g | Calories: 111.3
diabetic pineapple pie
Very Good 4.9/5
(11 ratings)

easy to make and great taste!

Submitted by J_SMITH1

Carbs: 39.6g | Fat: 9.7g | Fiber: 1g | Protein: 1.2g | Calories: 245.8
Very Good 4.8/5
(9 ratings)

Check out this delicious treat!!!
Diabetics friendly, low fat and low calorie!!
What more could you ask for! Seriously... :-)

Nutrition Facts

Serving size: 2 piece
Amount Per Serving

Calories 80.7

Total Carbs 11.7g

Dietary Fiber 1g

Sugars 7.1g

Total Fat 3.2g

Saturated Fat 0.6g

Unsaturated Fat 2.6g

Potassium 33.9mg

Protein 1.9g

Sodium 38.7mg

Dietary Exchanges
1/2 Fat, 1/2 Other Carbohydrate, 1/4 Starch

See the Detailed Nutritional Analysis
Powered by ESHA

(http://www.dlife.com/dLife/diabetic-recipes/1740/No-Bake-Cookies.html)

Submitted by HEAVENLYHEARTS

Carbs: 1.1g | Fat: 0.7g | Fiber: 0g | Protein: 0.1g | Calories: 10.7
Very Good 4.8/5
(4 ratings)

Submitted by CANUCKGIRL_EH

Carbs: 26.4g | Fat: 6.9g | Fiber: 2.6g | Protein: 3.4g | Calories: 172.7
Very Good 4.7/5
(3 ratings)

Crustless and sugarless, and awesome.

Submitted by MOUSCELIA

Carbs: 10.2g | Fat: 9.9g | Fiber: 0g | Protein: 8.6g | Calories: 169.1
Very Good 4.0/5
(3 ratings)

Submitted by KRISTINALUNA75

Carbs: 24.3g | Fat: 32.4g | Fiber: 0.4g | Protein: 12.9g | Calories: 437.4
Incredible! 5.0/5
(2 ratings)

A tasty meal
The ingredients that the nutritional info is based on is what was in the Spark Database. The ingredients I actually used were not what was in the Spark Data base, so this recipe is just a guestimate..

Submitted by RD03875

Carbs: 26.1g | Fat: 4.1g | Fiber: 8.2g | Protein: 40.9g | Calories: 308.7
Good 3.0/5
(2 ratings)

Pumpkin Pie that's low in fat and sugar free for diabetics

Submitted by SCRAPSINABAG

Carbs: 30.9g | Fat: 8.7g | Fiber: 2.3g | Protein: 3g | Calories: 206.9
Incredible! 5.0/5
(1 rating)

This was a gift from my mother for Christmas - both the recipe and a canister of the mix. It's delicious, good with skim milk added. I don't know where the recipe originated, but it's a lifesaver for me 'cause I LOVE hot chocolate!

Submitted by RIATHA82

Carbs: 6.7g | Fat: 0.6g | Fiber: 1g | Protein: 0.8g | Calories: 23.1
Incredible! 5.0/5
(1 rating)

This is avery good tasting cake and very moist.

Submitted by LRRSNDRS

Carbs: 11.7g | Fat: 2.6g | Fiber: 1.2g | Protein: 1g | Calories: 70.7
Diabetic Sesame Ginger Chicken Stir-fry
Very Good 4.5/5
(2 ratings)

This recipe uses nonstick cooking spray which is not in the Spark data base.
You can serve this over rice which is not included in the nutriton informtaion.

Submitted by RD03875

Carbs: 10.4g | Fat: 5.8g | Fiber: 2.4g | Protein: 22.3g | Calories: 183
Diabetic Chocolate Cake
Incredible! 5.0/5
(1 rating)

I swapped out the white sugar for SPLENDA to make it more diabetic-friendly.

Submitted by DSTATZ

Carbs: 9.9g | Fat: 3.4g | Fiber: 0.8g | Protein: 1.5g | Calories: 76.1
Incredible! 5.0/5
(1 rating)

Can use fresh or frozen fruit, use enough milk for desired consistency.

Submitted by DIANNAWATSON1

Carbs: 42.7g | Fat: 7.1g | Fiber: 7.4g | Protein: 21.5g | Calories: 307.8
Incredible! 5.0/5
(1 rating)

3.5 grams of sugar per serving

Submitted by LYNNKERN

Carbs: 9.9g | Fat: 5.8g | Fiber: 0.2g | Protein: 2.6g | Calories: 111.8
Very Good 4.0/5
(1 rating)

Submitted by LYNNKERN

Carbs: 13.4g | Fat: 23.9g | Fiber: 2.1g | Protein: 4.3g | Calories: 280.6
Very Good 4.0/5
(1 rating)

For a quick & easy breakfast

Submitted by PUGLOVINT2D

Carbs: 7g | Fat: 9g | Fiber: 0g | Protein: 141g | Calories: 321
Very Good 4.0/5
(1 rating)

An all in one solution to good popcorn and tasteful snack.

Submitted by SPUD1234

Carbs: 4.2g | Fat: 11.1g | Fiber: 0.8g | Protein: 0.7g | Calories: 117.4
Very Good 4.0/5
(1 rating)

a fudge that is low calorie and only has 2.6g of sugar

Submitted by PHOTOMOMOF2

Carbs: 4.9g | Fat: 1.5g | Fiber: 0.3g | Protein: 1.4g | Calories: 38.4
1
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