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Meal ideas to organize a monthly meal plan.

(20 Recipes) Created by WINDSONGBELLE

Recipes in this Collection

(no ratings)

Got this recipe from Undressedskeleton.com

Submitted by CAITIJBUG09

Carbs: 12.5g | Fat: 0.3g | Fiber: 2.1g | Protein: 3g | Calories: 65.1
(no ratings)

Submitted by LOLIESPAGNOLIE

Carbs: 5.2g | Fat: 0.3g | Fiber: 0.1g | Protein: 2.3g | Calories: 30.6
(no ratings)

Submitted by MPHUNTONE7

Carbs: 11.7g | Fat: 17.2g | Fiber: 0.2g | Protein: 8.4g | Calories: 228.7
Very Good 4.3/5
(3 ratings)

Easy and cheap to make.

Submitted by ANGEL1113

Carbs: 0.3g | Fat: 13.6g | Fiber: 0.1g | Protein: 0.1g | Calories: 121.9
Incredible! 5.0/5
(1 rating)

Submitted by KELYBOBELY

Carbs: 14g | Fat: 9g | Fiber: 0.5g | Protein: 29.7g | Calories: 137.9
Crackers - Wheat / Gluten / Yeast Free
Very Good 4.3/5
(11 ratings)

Wonderfully delicious and simple to make cracker. Play with different flour / spice combinations besides the suggested ones.

Submitted by DEECAFFEINATED

Carbs: 30.2g | Fat: 3.3g | Fiber: 1.8g | Protein: 2.9g | Calories: 163.3
(no ratings)

These crispy whole wheat crackers are lower in fat and calories than anything you'll find in the store. No corn syrup, no artificial colors or flavors- just healthy crackers! This recipe makes about 80 2-inch square crackers, and the serving size for the nutritional information is for one cracker. I adapted this recipe from one from King Arthur Flour, replacing the white flour with whole wheat and the butter with healthier olive oil.

Submitted by LOUISATHELAST

Carbs: 1.9g | Fat: 0.5g | Fiber: 0.5g | Protein: 0.4g | Calories: 14.7
Easy Whole Wheat Flatbread
Very Good 4.6/5
(72 ratings)

Chewy, homemade flatbread makes any meal seem special. Use in place of pitas, bread, or crackers!

Submitted by CHEF_MEG

Carbs: 15.9g | Fat: 0.7g | Fiber: 2.9g | Protein: 5.4g | Calories: 84.5
Peanut and Sesame Noodles
Very Good 4.2/5
(319 ratings)

Served cold or hot, these tangy yet sweet noodles are rich and tasty.

Carbs: 22.9g | Fat: 11g | Fiber: 4.3g | Protein: 7.7g | Calories: 208.6
Banana Peanut Butter Oatmeal
Very Good 4.4/5
(126 ratings)

Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired.

Submitted by KARENMON

Carbs: 33.7g | Fat: 5.8g | Fiber: 4.2g | Protein: 7.3g | Calories: 203.5
(no ratings)

Submitted by TIME2BHEALTHY

Carbs: 5.6g | Fat: 3.9g | Fiber: 0.4g | Protein: 6.4g | Calories: 84.1
(no ratings)

Yummy calzone full of spinach, tomatoes, and cheese!

Submitted by SSTWRT2

Carbs: 25.9g | Fat: 8.3g | Fiber: 1g | Protein: 6.2g | Calories: 199.2
(no ratings)

Make these right out of the fridge!

Submitted by KARIAMBRIZ

Carbs: 5.4g | Fat: 10.6g | Fiber: 0.4g | Protein: 9g | Calories: 155
(no ratings)

A calzone recipe with no trans fat (all the pre-made pizza dough I found at the store had partially hydrogenated crap in it!)

If you only have ricotta OR mozzarella that is OK, just use .5 cup total cheese.

DO NOT sub artificial sweetener for the sugar... yeast cannot digest it, lol

Carbs: 62.3g | Fat: 6.8g | Fiber: 6.2g | Protein: 16.6g | Calories: 383.3
(no ratings)

This is a super easy and delicious way to make calzones any night of the week.

Submitted by EMMB87

Carbs: 27.8g | Fat: 7.3g | Fiber: 1.4g | Protein: 6g | Calories: 184.8
(no ratings)

(variation on Chef Meg Recipe)

Submitted by OMALLEYC

Carbs: 44.2g | Fat: 25g | Fiber: 2g | Protein: 36.6g | Calories: 549.8
Cabbage Filling for Calzones/Buns/Quiche
(no ratings)

From the Vegetarian Times (not vegan, but can be easily modified!)
You wanna bring out the food chopper for this one, or else put on a bandana and practice your sweet knife skills! There is a lot of vegetable prep and everything needs to be cut fine.

Submitted by AUBRAZILLA

Carbs: 5.5g | Fat: 3.3g | Fiber: 1.1g | Protein: 1.9g | Calories: 56
(no ratings)

These are really great calzones that are low in carbs and calories and good too! This is sure to become a family favorite!

Submitted by FLACHILOVER

Carbs: 28.1g | Fat: 5g | Fiber: 5.5g | Protein: 8.3g | Calories: 180.6
Incredible! 5.0/5
(1 rating)

Submitted by MSSBETTYBOOP06

Carbs: 14.8g | Fat: 7.7g | Fiber: 2.2g | Protein: 14.5g | Calories: 188.8
(no ratings)

Quick & satisfying, great to serve with a salad

Submitted by HOMEBUNNY

Carbs: 13.6g | Fat: 11.8g | Fiber: 1.1g | Protein: 14.3g | Calories: 207.9
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