Meal ideas to organize a monthly meal plan.
(Recipe Collection)

20 Recipes Created by WINDSONGBELLE

Recipes in this Collection

The Magic Muffin mix
(no ratings)
The Magic Muffin mix

Got this recipe from Undressedskeleton.comSubmitted by CAITIJBUG09

Carbs: 12.5g | Fat: 0.3g | Fiber: 2.1g | Protein: 3g | Calories: 65.1
LolieSpagnolie Pepperoni Rolls
(no ratings)
LolieSpagnolie Pepperoni Rolls

Submitted by LOLIESPAGNOLIE

Carbs: 5.2g | Fat: 0.3g | Fiber: 0.1g | Protein: 2.3g | Calories: 30.6
Pepperoni String Cheese Rolls Ups
(no ratings)
Pepperoni String Cheese Rolls Ups

Submitted by MPHUNTONE7

Carbs: 11.7g | Fat: 17.2g | Fiber: 0.2g | Protein: 8.4g | Calories: 228.7
Oyster Cracker Snacks
Very Good 4.3/5
(3 ratings)
Oyster Cracker Snacks

Easy and cheap to make.Submitted by ANGEL1113

Carbs: 0.3g | Fat: 13.6g | Fiber: 0.1g | Protein: 0.1g | Calories: 121.9
Nutty Graham Cracker Squares
Incredible! 5.0/5
(1 rating)
Nutty Graham Cracker Squares

Submitted by KELYBOBELY

Carbs: 14g | Fat: 9g | Fiber: 0.5g | Protein: 29.7g | Calories: 137.9
Crackers - Wheat / Gluten / Yeast Free
Very Good 4.3/5
(11 ratings)
Crackers - Wheat / Gluten / Yeast Free

Wonderfully delicious and simple to make cracker. Play with different flour / spice combinations besides the suggested ones. Submitted by DEECAFFEINATED

Carbs: 30.2g | Fat: 3.3g | Fiber: 1.8g | Protein: 2.9g | Calories: 163.3
Whole Grain Rye Crackers
(no ratings)
Whole Grain Rye Crackers

These crispy whole wheat crackers are lower in fat and calories than anything you'll find in the store. No corn syrup, no artificial colors or flavors- just healthy crackers! This recipe makes about 80 2-inch square crackers, and the serving size for the nutritional information is for one cracker. I adapted this recipe from one from King Arthur Flour, replacing the white flour with whole wheat and the butter with healthier olive oil.Submitted by LOUISATHELAST

Carbs: 1.9g | Fat: 0.5g | Fiber: 0.5g | Protein: 0.4g | Calories: 14.7
Easy Whole Wheat Flatbread
Very Good 4.5/5
(77 ratings)
Easy Whole Wheat Flatbread

Chewy, homemade flatbread makes any meal seem special. Use in place of pitas, bread, or crackers!

Submitted by CHEF_MEG

Carbs: 15.9g | Fat: 0.7g | Fiber: 2.9g | Protein: 5.4g | Calories: 84.5
Easy Peanut and Sesame Noodles
Very Good 4.2/5
(321 ratings)
Easy Peanut and Sesame Noodles

Served cold or hot, these tangy yet sweet noodles are rich and tasty.

Carbs: 23g | Fat: 11g | Fiber: 4.3g | Protein: 7.7g | Calories: 208.2
Banana Peanut Butter Oatmeal
Very Good 4.5/5
(138 ratings)
Banana Peanut Butter Oatmeal

Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired.Submitted by KARENMON

Carbs: 33.7g | Fat: 5.8g | Fiber: 4.2g | Protein: 7.3g | Calories: 203.5
Greek Dressing for sausage calzones
(no ratings)
Greek Dressing for sausage calzones

Submitted by TIME2BHEALTHY

Carbs: 5.6g | Fat: 3.9g | Fiber: 0.4g | Protein: 6.4g | Calories: 84.1
Spinach Calzones
(no ratings)
Spinach Calzones

Yummy calzone full of spinach, tomatoes, and cheese!Submitted by SSTWRT2

Carbs: 25.9g | Fat: 8.3g | Fiber: 1g | Protein: 6.2g | Calories: 199.2
Kari's Calzones
(no ratings)
Kari's Calzones

Make these right out of the fridge!Submitted by KARIAMBRIZ

Carbs: 5.4g | Fat: 10.6g | Fiber: 0.4g | Protein: 9g | Calories: 155
Whole Wheat Mini Calzones with Turkey Pepperoni and Veggies
(no ratings)
Whole Wheat Mini Calzones with Turkey Pepperoni and Veggies

A calzone recipe with no trans fat (all the pre-made pizza dough I found at the store had partially hydrogenated crap in it!)

If you only have ricotta OR mozzarella that is OK, just use .5 cup total cheese.

DO NOT sub artificial sweetener for the sugar... yeast cannot digest it, lol

Carbs: 62.3g | Fat: 6.8g | Fiber: 6.2g | Protein: 16.6g | Calories: 383.3
Spinach, Mushroom & Onion Calzones
(no ratings)
Spinach, Mushroom & Onion Calzones

This is a super easy and delicious way to make calzones any night of the week. Submitted by EMMB87

Carbs: 27.8g | Fat: 7.3g | Fiber: 1.4g | Protein: 6g | Calories: 184.8
Tex Mex Calzones
(no ratings)
Tex Mex Calzones

(variation on Chef Meg Recipe)Submitted by OMALLEYC

Carbs: 44.2g | Fat: 25g | Fiber: 2g | Protein: 36.6g | Calories: 549.8
Cabbage Filling for Calzones/Buns/Quiche
(no ratings)
Cabbage Filling for Calzones/Buns/Quiche

From the Vegetarian Times (not vegan, but can be easily modified!)
You wanna bring out the food chopper for this one, or else put on a bandana and practice your sweet knife skills! There is a lot of vegetable prep and everything needs to be cut fine.Submitted by AUBRAZILLA

Carbs: 5.5g | Fat: 3.3g | Fiber: 1.1g | Protein: 1.9g | Calories: 56
Black Bean Calzones
(no ratings)
Black Bean Calzones

These are really great calzones that are low in carbs and calories and good too! This is sure to become a family favorite!Submitted by FLACHILOVER

Carbs: 28.1g | Fat: 5g | Fiber: 5.5g | Protein: 8.3g | Calories: 180.6
layered enchilada casserole
Incredible! 5.0/5
(1 rating)
layered enchilada casserole

Submitted by MSSBETTYBOOP06

Carbs: 14.8g | Fat: 7.7g | Fiber: 2.2g | Protein: 14.5g | Calories: 188.8
Chicken Quesadilla Casserole
(no ratings)
Chicken Quesadilla Casserole

Quick & satisfying, great to serve with a saladSubmitted by HOMEBUNNY

Carbs: 13.6g | Fat: 11.8g | Fiber: 1.1g | Protein: 14.3g | Calories: 207.9
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