SparkPeople Advertisers Keep the Site Free
Recipe Collections

More Recipe Collections

low carb

(13 Recipes) Created by XOXSWEETNESSXOX

Recipes in this Collection

(no ratings)

Just as good or bette than the pre-made & resturant versions! And only 1 Carb & 29 grams of Protein!

Submitted by SHELLPRO

Carbs: 2.5g | Fat: 21.7g | Fiber: 0.2g | Protein: 57.8g | Calories: 449.4
(no ratings)

Submitted by BINGOSMOM

Carbs: 2.7g | Fat: 6.7g | Fiber: 0.5g | Protein: 19.7g | Calories: 148
(no ratings)

Submitted by HGOODSELL

Carbs: 3.9g | Fat: 17.5g | Fiber: 2.1g | Protein: 24.2g | Calories: 267
(no ratings)

Submitted by HGOODSELL

Carbs: 4.9g | Fat: 32.7g | Fiber: 1.7g | Protein: 9.9g | Calories: 348.3
(no ratings)

For those of you watching your carbs!

Submitted by ALISONJJ

Carbs: 9.4g | Fat: 18.6g | Fiber: 2.9g | Protein: 30.6g | Calories: 343.3
(no ratings)

Submitted by JNORMAN1969

Carbs: 7.8g | Fat: 13.3g | Fiber: 1.8g | Protein: 2.7g | Calories: 167.2
(no ratings)

Rice Substitute

Submitted by LILMISTRESS

Carbs: 7.8g | Fat: 10.5g | Fiber: 2.2g | Protein: 10g | Calories: 162
(no ratings)

Submitted by RINNYLOU

Carbs: 5.6g | Fat: 18.2g | Fiber: 0.9g | Protein: 18.6g | Calories: 261.8
(no ratings)

This is yummy and so good for you.

Submitted by RINNYLOU

Carbs: 4.2g | Fat: 2g | Fiber: 0.9g | Protein: 14.3g | Calories: 93.2
(no ratings)

This is a low-carb, high-fiber version of one of my favorite foods. Using lowfat cheeses and sour cream would make it lower fat as well.

Submitted by ANEWAY

Carbs: 9.5g | Fat: 25.1g | Fiber: 5g | Protein: 15g | Calories: 331.7
(no ratings)

A lighter, low carb version of your favorite veggie lasagna. No noodles. Instead you make egg crepes as "fake" noodles. This recipe makes 6 HUGE portions.


Carbs: 12.4g | Fat: 20.3g | Fiber: 2.2g | Protein: 27.6g | Calories: 341.6
(no ratings)

low fat & low carb!

Submitted by LIBBODA

Carbs: 7.4g | Fat: 5.8g | Fiber: 2.1g | Protein: 6.3g | Calories: 103.8
Low Carb Chicken Spinach Casserole
Very Good 4.0/5
(10 ratings)

With 7 grams of carbs per creamy serving of this casserole, adding bread or pasta just seems like overkill.

Submitted by SAPPHIRE983

Carbs: 7.5g | Fat: 14g | Fiber: 1.6g | Protein: 29.1g | Calories: 281
Send this recipe collection to a friend -