RECIPIES OF LOVE BY SP FRIENDS
(Recipe Collection)

14 Recipes Created by WANNABTHNAGN29

Recipes in this Collection

Broccoli Cheddar Soup
Very Good 4.3/5
(3 ratings)
Broccoli Cheddar Soup

This has always been my Family's favorite - and requested still for family get together's years later. This makes a family size soup pot. Add water to make 8 - 2 cup servings. Can easily be modified using healthier soups, this is all I had. You can also add more or less milk or water to make your soup thinner or creamier to your liking. Adding a baguette or roll and salad makes a great meal with this soup.Submitted by LLCURTS

Carbs: 18g | Fat: 5g | Fiber: 6.3g | Protein: 6.8g | Calories: 131.4
Stuffed Peppers
Very Good 4.3/5
(108 ratings)
Stuffed Peppers

Stuffed green bell peppers from Mom's recipe..a great Sunday meal!

Note: You can use ground beef instead of ground turkey, but the nutritional facts will be different--the facts posted are for turkey. I find they taste just as good with the turkey. Submitted by EVERLASTINGGOO

Carbs: 14.4g | Fat: 5.6g | Fiber: 1.2g | Protein: 16.4g | Calories: 171.1
Frozen Yogurt Treats
Very Good 4.0/5
(2 ratings)
Frozen Yogurt Treats

Yummy frozen treatsSubmitted by WALKER82

Carbs: 1.6g | Fat: 0g | Fiber: 0g | Protein: 0.4g | Calories: 8.3
Sauteed Baja Fish
(no ratings)
Sauteed Baja Fish

From Fitness Magazine November/December issue 2008Submitted by DMBFAN83

Carbs: 1.2g | Fat: 12.2g | Fiber: 0.3g | Protein: 40.1g | Calories: 274
Delicious Diet Dr. Pepper Float
Very Good 4.9/5
(8 ratings)
Delicious Diet Dr. Pepper Float

I used to LOVE ice cream floats when i was little, and this one is awesome, but without most of the sugar and all of the fat!Submitted by MISSVYKY

Carbs: 22.9g | Fat: 1.7g | Fiber: 4.1g | Protein: 2.5g | Calories: 102.8
Grilled Salmon Fillets
Very Good 4.5/5
(2 ratings)
Grilled Salmon Fillets

Low in Calories and sodium, High in protien, No carbsSubmitted by MRSCAROLB2

Carbs: 0g | Fat: 19g | Fiber: 0g | Protein: 41g | Calories: 332
SHEPHERD'S PIE
(no ratings)
SHEPHERD'S PIE

not sure about the serving size this is going to be my first time making it. let me know please.Submitted by MKC31455

Carbs: 16.1g | Fat: 2.8g | Fiber: 2.4g | Protein: 10.8g | Calories: 131.3
No Bake Oatmeal Cookies
Very Good 4.0/5
(18 ratings)
No Bake Oatmeal Cookies

Easy, no bake oatmeal/chocolate cookies. Submitted by KDOMIN2

Carbs: 7.4g | Fat: 3.2g | Fiber: 1g | Protein: 1.7g | Calories: 53.5
Low Fat Dark Chocolate Muffins
Very Good 4.6/5
(257 ratings)
Low Fat Dark Chocolate Muffins

These muffins are sweet and chocolatey; you'd never guess they're low fat Submitted by SBMMYERS

Carbs: 38.9g | Fat: 6.9g | Fiber: 4g | Protein: 3.9g | Calories: 216.9
Peanut Butter Balls
Very Good 4.3/5
(25 ratings)
Peanut Butter Balls

Good high protien candy for the kids as well as the adults.Submitted by AKCRAVER

Carbs: 1.7g | Fat: 1.4g | Fiber: 0.3g | Protein: 1.2g | Calories: 31.5
No Bake Graham Cracker Cheesycake
Very Good 4.6/5
(472 ratings)
No Bake Graham Cracker Cheesycake

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by HOCKIMAMA

Carbs: 16.2g | Fat: 0.3g | Fiber: 0.4g | Protein: 2.8g | Calories: 80.1
chocolate chip speculoos cookies (no brown sugar)
(no ratings)
chocolate chip speculoos cookies (no brown sugar)

delicious low-cal cookies perfect for partiesSubmitted by IOPARA

Carbs: 18g | Fat: 6.1g | Fiber: 1.3g | Protein: 2.2g | Calories: 128.7
Old Fashioned Cut Out Sugar Cookies
Very Good 4.3/5
(21 ratings)
Old Fashioned Cut Out Sugar Cookies

These are fun for the family to make and to eat! Submitted by JEWEL-LEE

Carbs: 8.5g | Fat: 1.9g | Fiber: 0.2g | Protein: 0.8g | Calories: 53.7
Chocolate Peanut Butter Balls, Petitechef's
Very Good 4.8/5
(6 ratings)
Chocolate Peanut Butter Balls, Petitechef's

Nutritious, kid-friendly and a healthy way to satisfy a chocolate craving. They can look pretty sophisticated when rolled in different toppings- powdered sugar, grated coconut, cocoa...Submitted by PETITECHEF

Carbs: 8.8g | Fat: 5.5g | Fiber: 1g | Protein: 2.9g | Calories: 97.8
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