Submitted by TODD717

Tasty twist on pork chops

Submitted by FLUFFYWONKENOBE

Good on a cold winter day. Add a few tortilla chips and some Montery Jack Cheese as toppings

Submitted by JEANINE13

These are great. Even my kids love them. Serve on a whole wheat bun and you have a tasty , healthy meal.

update: After making these again, I changed the servings from 4 to 6. Still a good size burger, but a better serving size.

Submitted by SEESKO

I serve this with low fat shredded cheese sprinkled on top. Love IT!

Submitted by J2GARCIAS

This recipe was passed down from my mother.
It is moist and tender.

Submitted by TXSANDY

A quick and easy, chunky ,healthy casserole...excellent for low carb eaters!

Submitted by DESIRE4MORE

Submitted by DREAMER1003

A thick and hearty soup that is creamy without all the cream!!

Submitted by APESTEW

Submitted by GETTINGTHINNER2

Low carb and great for cooking out!

Submitted by TANGY613

This is actually a clone recipe for Wendy's restaurant's chilli.

Submitted by CRAFTYMAMA

High in calcium and very yummy

Submitted by TWINMOM143

A quick and easy pasta dish perfect for any night of the week.

Submitted by LILYANN2

Slow Cooked Hearty Meal

Submitted by CHRISBOICE

Submitted by GLOWDOG33

This is another family favorite - and so easy to make! YUM!

Submitted by LORELEI_2

This is a delicious and easy Pakistani recipe

Submitted by QUILTBUGJ

You won't believe how tasty this is!

Submitted by LYRICK24

Submitted by DREAMER1003

healthy and quick

Submitted by SBALLHEIDI

Submitted by GRANDBRAT

a veggie filled, chicken version of mac-n-cheese

Submitted by FORTYNINERMOMMY

Stir-frying uses very little oil, as this dish shows.

A great recipe to throw in the slow cooker before work and it will be ready for you when you get home from work.

Submitted by MRSLUD

A creamy casserole that's a great way to use up some left over ham

Submitted by ROBINWA

A classic recipe updated with turkey and extra fiber.

Submitted by PEASANDLOVE

This is EASY and quick. You are out the door for work in no time with dinner ready when you get home!

Submitted by JOROTZ

Great for the Grill with a Florida Twist

Submitted by DEANARRCA

An easy slow cooker recipe that the family will enjoy!

Submitted by LOSER1231

Submitted by DREAMER1003

If you love Mexican and are looking for a new way to prepare chicken breast, here it is. It is so delicious and so easy to prepare. Enjoy!!

Submitted by KWOODSON

This low-calorie, low-fat version of the classic bbq sandwich will be a new family favorite!

Submitted by INFJMJ

Make this great dish using a slow cooker

Submitted by REINPHALL

Submitted by LSMITHSON

Submitted by DORICU2

Submitted by LIGHTNINGNUT

Submitted by JAXFRIEDLAND

Submitted by SBOWMAN1450

Modification of recipe I found on another site.

Submitted by FINALLYLIVING

A tasty, quick and easy meal. Great with a side salad

Submitted by FITINMYFIFTIES

Submitted by DREAMER1003

Submitted by TRAFFEY

Yummy, healthier, fiber-ey joes! Perfect comfort food - could also be done in the crock pot!

Submitted by SCHWINNER!

Makes 4 servings
3 points each serving

Submitted by CGMOODY

This is a delicious and filling soup. It can be used for lunch, along with a salad; or it can be used for supper with a quesadilla, salad, and fruit for dessert.

Submitted by ACHIGG_1

This is Mr Dell's Original Potato Casserole with chicken added to make a all in one meal.

Submitted by BONDGIRL2010

We used to make this all the time with brats and grill the onions in the drippings of the brats. Granted we would get lower fat brats, but they were still brats. This is very very tasty and filled me up with 4.5 servings of 1 cup each. Guys may want 3 servings of 1 1/2 cup each, but that changes the nutritional values to 328.4 calories, 12.5 fat, 29.8 carbs and 23.8 protein.

Submitted by RUMBAMEL

Good for either breakfast, brunch, or dinner. We serve it with a (lightly) fried egg on top, but you can omit it if you choose.

Submitted by LCOSBYJONES

Submitted by DREAMER1003

This is a thick hearty soup.

Submitted by FAYBEE3

This delicious vegan chili is the perfect meal for a cool, fall day. For more recipes like this, visit The Front Burner.

Submitted by THEFRONTBURNER

All the flavor of bruschetta, in a mushroom!

Submitted by CHEF_MEG

Dietary Exchanges: 1 Vegetable 3 lean meat. This recipe is reprinted with permission from the American Heart Association Low-Salt Cookbook, Third Edition, Copyright © 2006 by the American Heart Association. Published by Clarkson Potter/Publishers, a division of Random House, Inc. Available from booksellers everywhere

Submitted by FLIP_C

Submitted by KMAY81

Very tasty and easy to make

Submitted by BUSYCHARLES

I LOVE chicken & dumplings so when I found this I added my own spin to it and lowered the fat and calories. This is the best chicken and dumplings I've ever had which is amazing since I'm never satisfied with my cooking! You can have a full cup of this hearty comfort food for only 284 calories and 3.8 grams of fat! The sodium could be reduced if homemade biscuits are used instead of the canned biscuits, but if sodium isn't a problem this is a very fast and easy way to make chicken & dumplings!

Submitted by STEPH2003