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Recipe Collections
Sunshine's First SP Cookbook

Sunshine's First SP Cookbook

These are healthy recipes that I've either created or found that I enjoy since coming on Spark People in 2008.
Bon Appettit!

(12 Recipes) Created by SUNSHINE4747

Recipes in this Collection

Cool Cucumber Salad
Very Good 4.3/5
(259 ratings)

Cookbook creator says: Very yummy- my mom used to make this when I was a child. It's refreshing and low-calorie.

Carbs: 3.8g | Fat: 3.5g | Fiber: 0.6g | Protein: 0.4g | Calories: 46
(no ratings)

Cookbook creator says: My husband loves salmon- this is easy, simple and high in protein. Gotta love it!

Submitted by CFANNON1

Carbs: 5.8g | Fat: 21g | Fiber: 2.5g | Protein: 43.9g | Calories: 380.2
Very Good 4.5/5
(63 ratings)

Try with chicken

Submitted by SOCCERMOM0708

Carbs: 42.5g | Fat: 10.8g | Fiber: 5.7g | Protein: 5.5g | Calories: 267.6
Very Good 4.0/5
(1 rating)

Submitted by KITTY20

Carbs: 22.4g | Fat: 1.5g | Fiber: 5.3g | Protein: 6.6g | Calories: 124
(no ratings)

Eat Up Slim Down

Originating from Julia Child, and included a whole wheat baguette

Submitted by MATSONS

Carbs: 11.8g | Fat: 16.9g | Fiber: 2.1g | Protein: 46.4g | Calories: 386.6
Very Good 4.5/5
(34 ratings)

Cookbook creator says: Okay for me if I eat just- it's all about portion size.

Submitted by JO_JO_BA

Carbs: 16.8g | Fat: 10.4g | Fiber: 1.7g | Protein: 2.9g | Calories: 168.9
Very Good 4.1/5
(64 ratings)

A spicy marinade gives this chicken its kick!

Carbs: 10.3g | Fat: 12.5g | Fiber: 1.2g | Protein: 28.3g | Calories: 262.7
(no ratings)

Cookbook creator says: My DH Will love this- me too!

Submitted by ODAATJESS

Carbs: 2.6g | Fat: 6.4g | Fiber: 1g | Protein: 10.1g | Calories: 102.7
Good 3.7/5
(22 ratings)

Using skinless chicken breasts means this tangy dish is lower in saturated fat and cholesterol.

Carbs: 8.4g | Fat: 1.6g | Fiber: 2.8g | Protein: 28g | Calories: 158.6
Curried Mango Pork Chops
Very Good 4.3/5
(177 ratings)

These sautéed boneless pork chops with a curried pan sauce make a quick weeknight dinner. Save this recipe!

Carbs: 19.9g | Fat: 11.1g | Fiber: 2.2g | Protein: 24.6g | Calories: 274.6
Easy French Onion Soup
Very Good 4.2/5
(164 ratings)

A great meal on a cold day!

Submitted by SAUGADREZ

Carbs: 14.7g | Fat: 6.1g | Fiber: 2g | Protein: 14.6g | Calories: 165.9
Good 3.8/5
(33 ratings)

Submitted by PCREIGHTON

Carbs: 18.8g | Fat: 5.3g | Fiber: 2.6g | Protein: 3.2g | Calories: 132.5
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