Sunshine's First SP Cookbook

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Sunshine's First SP Cookbook

These are healthy recipes that I've either created or found that I enjoy since coming on Spark People in 2008.
Bon Appettit!

(12 Recipes) Created by SUNSHINE4747

Recipes in this Collection

Very Good 4.3/5 (254 ratings) Cool Cucumber Salad Cookbook creator says: Very yummy- my mom used to make this when I was a child. It's refreshing and low-calorie. Carbs: 3.8g \| Fat: 10.3g \| Fiber: 0.7g \| Protein: 0.5g \| Calories: 106.4	(no ratings) Lemon & Herb Salmon Cookbook creator says: My husband loves salmon- this is easy, simple and high in protein. Gotta love it! Submitted by CFANNON1 Carbs: 5.8g \| Fat: 21g \| Fiber: 2.5g \| Protein: 43.9g \| Calories: 380.2
Very Good 4.5/5 (63 ratings) Guilt-less Apple Celery Salad Try with chicken Submitted by SOCCERMOM0708 Carbs: 42.5g \| Fat: 10.8g \| Fiber: 5.7g \| Protein: 5.5g \| Calories: 267.6	Very Good 4.0/5 (1 rating) Pasta and Veggies Submitted by KITTY20 Carbs: 22.4g \| Fat: 1.5g \| Fiber: 5.3g \| Protein: 6.6g \| Calories: 124
(no ratings) Julia's Simple Salmon Eat Up Slim Down Originating from Julia Child, and included a whole wheat baguette Submitted by MATSONS Carbs: 11.8g \| Fat: 16.9g \| Fiber: 2.1g \| Protein: 46.4g \| Calories: 386.6	Very Good 4.5/5 (34 ratings) Cupids Pillows Cookbook creator says: Okay for me if I eat just- it's all about portion size. Submitted by JO_JO_BA Carbs: 16.8g \| Fat: 10.4g \| Fiber: 1.7g \| Protein: 2.9g \| Calories: 168.9
Very Good 4.0/5 (63 ratings) Grilled Chipotle Chicken Breasts A spicy marinade gives this chicken its kick! Carbs: 10.3g \| Fat: 12.5g \| Fiber: 1.2g \| Protein: 28.3g \| Calories: 262.7	(no ratings) tofu alfredo Cookbook creator says: My DH Will love this- me too! Submitted by ODAATJESS Carbs: 2.6g \| Fat: 6.4g \| Fiber: 1g \| Protein: 10.1g \| Calories: 102.7
Good 3.7/5 (22 ratings) Very Lemony Chicken Using skinless chicken breasts means this tangy dish is lower in saturated fat and cholesterol. Carbs: 8.4g \| Fat: 1.6g \| Fiber: 2.8g \| Protein: 28g \| Calories: 158.6	Very Good 4.3/5 (175 ratings) Curried Mango Pork Chops These sautéed pork chops with a curried pan sauce make a quick weeknight dinner. Carbs: 19.9g \| Fat: 11.1g \| Fiber: 2.2g \| Protein: 24.6g \| Calories: 274.6
Very Good 4.2/5 (156 ratings) French Onion Soup A great meal on a cold day! Submitted by SAUGADREZ Carbs: 14.2g \| Fat: 3.1g \| Fiber: 2g \| Protein: 11.1g \| Calories: 125.9	Good 3.8/5 (33 ratings) Sweet Potato & Ginger Soup Submitted by PCREIGHTON Carbs: 18.8g \| Fat: 5.3g \| Fiber: 2.6g \| Protein: 3.2g \| Calories: 132.5

Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=59609

Very Good 4.3/5 (254 ratings) Cool Cucumber Salad Cookbook creator says: Very yummy- my mom used to make this when I was a child. It's refreshing and low-calorie. Carbs: 3.8g \| Fat: 10.3g \| Fiber: 0.7g \| Protein: 0.5g \| Calories: 106.4	(no ratings) Lemon & Herb Salmon Cookbook creator says: My husband loves salmon- this is easy, simple and high in protein. Gotta love it! Submitted by CFANNON1 Carbs: 5.8g \| Fat: 21g \| Fiber: 2.5g \| Protein: 43.9g \| Calories: 380.2
Very Good 4.5/5 (63 ratings) Guilt-less Apple Celery Salad Try with chicken Submitted by SOCCERMOM0708 Carbs: 42.5g \| Fat: 10.8g \| Fiber: 5.7g \| Protein: 5.5g \| Calories: 267.6	Very Good 4.0/5 (1 rating) Pasta and Veggies Submitted by KITTY20 Carbs: 22.4g \| Fat: 1.5g \| Fiber: 5.3g \| Protein: 6.6g \| Calories: 124
(no ratings) Julia's Simple Salmon Eat Up Slim Down Originating from Julia Child, and included a whole wheat baguette Submitted by MATSONS Carbs: 11.8g \| Fat: 16.9g \| Fiber: 2.1g \| Protein: 46.4g \| Calories: 386.6	Very Good 4.5/5 (34 ratings) Cupids Pillows Cookbook creator says: Okay for me if I eat just- it's all about portion size. Submitted by JO_JO_BA Carbs: 16.8g \| Fat: 10.4g \| Fiber: 1.7g \| Protein: 2.9g \| Calories: 168.9
Very Good 4.0/5 (63 ratings) Grilled Chipotle Chicken Breasts A spicy marinade gives this chicken its kick! Carbs: 10.3g \| Fat: 12.5g \| Fiber: 1.2g \| Protein: 28.3g \| Calories: 262.7	(no ratings) tofu alfredo Cookbook creator says: My DH Will love this- me too! Submitted by ODAATJESS Carbs: 2.6g \| Fat: 6.4g \| Fiber: 1g \| Protein: 10.1g \| Calories: 102.7
Good 3.7/5 (22 ratings) Very Lemony Chicken Using skinless chicken breasts means this tangy dish is lower in saturated fat and cholesterol. Carbs: 8.4g \| Fat: 1.6g \| Fiber: 2.8g \| Protein: 28g \| Calories: 158.6	Very Good 4.3/5 (175 ratings) Curried Mango Pork Chops These sautéed pork chops with a curried pan sauce make a quick weeknight dinner. Carbs: 19.9g \| Fat: 11.1g \| Fiber: 2.2g \| Protein: 24.6g \| Calories: 274.6
Very Good 4.2/5 (156 ratings) French Onion Soup A great meal on a cold day! Submitted by SAUGADREZ Carbs: 14.2g \| Fat: 3.1g \| Fiber: 2g \| Protein: 11.1g \| Calories: 125.9	Good 3.8/5 (33 ratings) Sweet Potato & Ginger Soup Submitted by PCREIGHTON Carbs: 18.8g \| Fat: 5.3g \| Fiber: 2.6g \| Protein: 3.2g \| Calories: 132.5