Kasandra's Pasta Recipes
(Recipe Collection)

33 Recipes Created by DELAIN1

Recipes in this Collection

SP_Stepf's Summer Kitchen Sink Pasta
Very Good 4.4/5
(34 ratings)
SP_Stepf's Summer Kitchen Sink Pasta

Maybe I should have called this my "Summer Farmers Market Pasta." It's full of the vegetables I brought home from the farmers market on Saturday. Like many of my recipes, it can be altered based on what you've got on hand. I almost threw in some Swiss chard (my green of choice these days) and some brilliant yellow crookneck squash, but I decided to save those for another day and another dish.Submitted by STEPFANIER

Carbs: 57.8g | Fat: 7.4g | Fiber: 12g | Protein: 10.3g | Calories: 289
Whole Wheat Penne with Sun Dried tomatoes, Onion, Garlic and Olive Oil
Very Good 4.5/5
(13 ratings)
Whole Wheat Penne with Sun Dried tomatoes, Onion, Garlic and Olive Oil

A healthy and easy version of a Northern Italy ClassicSubmitted by E_JUST_E

Carbs: 47.7g | Fat: 8.7g | Fiber: 7.2g | Protein: 15.6g | Calories: 326.6
Easy Poached Eggs and Pasta
Very Good 4.2/5
(192 ratings)
Easy Poached Eggs and Pasta

I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach. Submitted by STEPFANIER

Carbs: 53.9g | Fat: 6.5g | Fiber: 6.9g | Protein: 18.1g | Calories: 337.3
Spinach Ziti
Incredible! 5.0/5
(5 ratings)
Spinach Ziti

A departure from standard pasta with tomato sauce- Neufchatel Cheese is used in place of cream cheese and the nutmeg and crushed red pepper flakes give it a unique flavor! A great new way to "eat your spinach"!
Ziti or Penne pasta can be used.Submitted by SHAWNA718

Carbs: 29.9g | Fat: 9.1g | Fiber: 2g | Protein: 9.5g | Calories: 242.7
Zucchini Lasagna
Very Good 4.1/5
(95 ratings)
Zucchini Lasagna

Courtesy of the NLHB, part of the National Institutes of Health and the U.S. Department of Health and Human Services www.nhlbi.nih.gov

Carbs: 40.1g | Fat: 9.7g | Fiber: 4.1g | Protein: 16.4g | Calories: 257.8
Kidney Bean Pasta (UK measures)
Good 3.9/5
(8 ratings)
Kidney Bean Pasta (UK measures)

This is an easy to make dish that is filling and loaded with protein and fibre.Submitted by HIPPYWENCH

Carbs: 46g | Fat: 1.6g | Fiber: 12.3g | Protein: 11.6g | Calories: 236.6
Goat Cheese Alfredo Pasta
Good 3.2/5
(29 ratings)
Goat Cheese Alfredo Pasta

Even a lunch portion of fettuccine Alfredo has 800 calories and 48 grams of fat. Mine has less than 1/2 the calories, 1/5 the fat, and plenty of veggies, too. Submitted by CHEF_MEG

Carbs: 53g | Fat: 9.8g | Fiber: 8.9g | Protein: 16.9g | Calories: 343.6
Marvelous Macaroni and Cheese
Very Good 4.0/5
(8 ratings)
Marvelous Macaroni and Cheese

Not as high-fat as other versions of mac and cheese, but only eat in moderation!Submitted by KARENMON

Carbs: 50.7g | Fat: 19.1g | Fiber: 1.5g | Protein: 17.1g | Calories: 445.9
This recipe has been marked private.
Healthy Chicken Vegetable Casserole
Very Good 4.1/5
(574 ratings)
Healthy Chicken Vegetable Casserole

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!Submitted by CHEF_MEG

Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
Low-Fat Vegetarian Stuffed Shells
Very Good 4.1/5
(69 ratings)
Low-Fat Vegetarian Stuffed Shells

If you love cheese, this is the recipe for you! This recipe is low fat, high protein, and FULL of flavor! Recipe scaled for 4.Submitted by THEMIGHTYLILLIE

Carbs: 38.6g | Fat: 1.7g | Fiber: 2.4g | Protein: 27.4g | Calories: 281
SP_Stepf's Technicolor Pasta
Very Good 4.0/5
(41 ratings)
SP_Stepf's Technicolor Pasta

This pasta packs a nutritional punch, and the brightly colored vegetables are quite a sight!Submitted by STEPFANIER

Carbs: 46.5g | Fat: 16.6g | Fiber: 8.6g | Protein: 16.1g | Calories: 384.2
Ratatouille with whole wheat pasta
Incredible! 5.0/5
(17 ratings)
Ratatouille with whole wheat pasta

Submitted by JENNSPEEPS

Carbs: 36.9g | Fat: 3.6g | Fiber: 8.4g | Protein: 10g | Calories: 216.7
Quick Veggie Lasagna
Very Good 4.5/5
(14 ratings)
Quick Veggie Lasagna

Submitted by LINZMCHLLE

Carbs: 28.7g | Fat: 6.4g | Fiber: 3.2g | Protein: 16.9g | Calories: 242
Lowfat Cheese and Spinach Manicotti
Very Good 4.8/5
(6 ratings)
Lowfat Cheese and Spinach Manicotti

Very tastey. Beats dine out anytime.Submitted by LAULDANI

Carbs: 13.2g | Fat: 4.3g | Fiber: 2.1g | Protein: 5.2g | Calories: 103.7
Cauliflower, Pasta, and Cheese Gratin
Very Good 4.1/5
(40 ratings)
Cauliflower, Pasta, and Cheese Gratin

Carbs: 31.7g | Fat: 9.4g | Fiber: 4.1g | Protein: 18.8g | Calories: 275.6
Momritz Baked Linguine Florentine
Very Good 4.5/5
(6 ratings)
Momritz Baked Linguine Florentine

Submitted by MOMRITZ

Carbs: 21.2g | Fat: 5.4g | Fiber: 2.3g | Protein: 9.7g | Calories: 172
Veg Pasta Sauce
Very Good 4.6/5
(5 ratings)
Veg Pasta Sauce

low sodiumSubmitted by SAMGRL

Carbs: 17.3g | Fat: 2.7g | Fiber: 3.6g | Protein: 4.7g | Calories: 103.9
Angel Hair Pasta with Garlic Sauce
Very Good 4.6/5
(5 ratings)
Angel Hair Pasta with Garlic Sauce

Submitted by JOANNAHKZ

Carbs: 27.9g | Fat: 37.8g | Fiber: 2.9g | Protein: 7.2g | Calories: 462.9
My Favorite Pasta Dish
Incredible! 5.0/5
(4 ratings)
My Favorite Pasta Dish

Submitted by MANNIKMOM

Carbs: 72.3g | Fat: 6.6g | Fiber: 6.5g | Protein: 13.6g | Calories: 412.7
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