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my recipes

(8 Recipes) Created by LITTLEBITLEAN

Recipes in this Collection

Very Good 4.4/5 (24 ratings) Sweet and Spicy Nuts Cookbook creator says: try with chickpeas Submitted by SP_STEPF Carbs: 16.2g \| Fat: 18g \| Fiber: 4.3g \| Protein: 7.6g \| Calories: 241.6	Good 3.5/5 (2 ratings) Hawaiian Snack Bites from Daisy Brand® Cookbook creator says: try with ryevita bread Submitted by DAISY_RECIPES Carbs: 9.6g \| Fat: 5.5g \| Fiber: 1.5g \| Protein: 3.2g \| Calories: 99.9
Very Good 4.3/5 (12 ratings) Greek Lentils Cookbook creator says: add garlic, lemon, parsley Submitted by JENNIFERKATZ Carbs: 14g \| Fat: 2.7g \| Fiber: 5.6g \| Protein: 5.9g \| Calories: 97.2	Very Good 4.7/5 (7 ratings) Aloo Gobi An Indian Classis dish - the low fat way! Submitted by QUEENB9 Carbs: 21.7g \| Fat: 3.4g \| Fiber: 4.9g \| Protein: 4.2g \| Calories: 124.2
Very Good 4.3/5 (6 ratings) GOLDEN LENTIL SOUP This recipe was given to me by a nutritionist. I used low/no salt products. It was such a surprise. It was so good. I now love lentil soup. She told us that lentils are great for your blood sugar, helping suppress rapid rises. Submitted by THREEKITTYS Carbs: 22.1g \| Fat: 2.9g \| Fiber: 7.5g \| Protein: 8.1g \| Calories: 139.8	Very Good 4.6/5 (12 ratings) Red Pepper Frittata from Daisy Brand® A hearty and filling brunch treat! Submitted by DAISY_RECIPES Carbs: 12.1g \| Fat: 3.5g \| Fiber: 2.1g \| Protein: 14.5g \| Calories: 137
Very Good 4.1/5 (42 ratings) Raspberry-Lemon Scones Scones are perfect for weekend house guests, hostess gifts, or picnics. Traditionally made with loads of butter and cream, mine use far less butter--and whole-grain flour. Submitted by CHEF_MEG Carbs: 30.1g \| Fat: 5.3g \| Fiber: 4.9g \| Protein: 5.7g \| Calories: 180.3	Good 3.9/5 (27 ratings) Veggie-Packed Tomato Sauce What? Canned tomatoes in a tomato sauce? Yes, that's right. Garden tomatoes are only available for a short time, but crushed canned tomatoes are on shelves year-round and packed with flavor. Submitted by CHEF_MEG Carbs: 14.1g \| Fat: 3.4g \| Fiber: 4.2g \| Protein: 4g \| Calories: 112.5

Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=596374

Very Good 4.4/5 (24 ratings) Sweet and Spicy Nuts Cookbook creator says: try with chickpeas Submitted by SP_STEPF Carbs: 16.2g \| Fat: 18g \| Fiber: 4.3g \| Protein: 7.6g \| Calories: 241.6	Good 3.5/5 (2 ratings) Hawaiian Snack Bites from Daisy Brand® Cookbook creator says: try with ryevita bread Submitted by DAISY_RECIPES Carbs: 9.6g \| Fat: 5.5g \| Fiber: 1.5g \| Protein: 3.2g \| Calories: 99.9
Very Good 4.3/5 (12 ratings) Greek Lentils Cookbook creator says: add garlic, lemon, parsley Submitted by JENNIFERKATZ Carbs: 14g \| Fat: 2.7g \| Fiber: 5.6g \| Protein: 5.9g \| Calories: 97.2	Very Good 4.7/5 (7 ratings) Aloo Gobi An Indian Classis dish - the low fat way! Submitted by QUEENB9 Carbs: 21.7g \| Fat: 3.4g \| Fiber: 4.9g \| Protein: 4.2g \| Calories: 124.2
Very Good 4.3/5 (6 ratings) GOLDEN LENTIL SOUP This recipe was given to me by a nutritionist. I used low/no salt products. It was such a surprise. It was so good. I now love lentil soup. She told us that lentils are great for your blood sugar, helping suppress rapid rises. Submitted by THREEKITTYS Carbs: 22.1g \| Fat: 2.9g \| Fiber: 7.5g \| Protein: 8.1g \| Calories: 139.8	Very Good 4.6/5 (12 ratings) Red Pepper Frittata from Daisy Brand® A hearty and filling brunch treat! Submitted by DAISY_RECIPES Carbs: 12.1g \| Fat: 3.5g \| Fiber: 2.1g \| Protein: 14.5g \| Calories: 137
Very Good 4.1/5 (42 ratings) Raspberry-Lemon Scones Scones are perfect for weekend house guests, hostess gifts, or picnics. Traditionally made with loads of butter and cream, mine use far less butter--and whole-grain flour. Submitted by CHEF_MEG Carbs: 30.1g \| Fat: 5.3g \| Fiber: 4.9g \| Protein: 5.7g \| Calories: 180.3	Good 3.9/5 (27 ratings) Veggie-Packed Tomato Sauce What? Canned tomatoes in a tomato sauce? Yes, that's right. Garden tomatoes are only available for a short time, but crushed canned tomatoes are on shelves year-round and packed with flavor. Submitted by CHEF_MEG Carbs: 14.1g \| Fat: 3.4g \| Fiber: 4.2g \| Protein: 4g \| Calories: 112.5