my recipes

Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here

SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here

Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
Click here

My recipe collections | Create a recipe collection

Browse collections from all members

my recipes

(8 Recipes) Created by LITTLEBITLEAN

Recipes in this Collection

Very Good 4.4/5 (24 ratings) Sweet and Spicy Nuts Cookbook creator says: try with chickpeas Submitted by SP_STEPF Carbs: 16.2g \| Fat: 18g \| Fiber: 4.3g \| Protein: 7.6g \| Calories: 241.6	This recipe has been marked private.
Very Good 4.3/5 (12 ratings) Greek Lentils Cookbook creator says: add garlic, lemon, parsley Submitted by JENNIFERKATZ Carbs: 14g \| Fat: 2.7g \| Fiber: 5.6g \| Protein: 5.9g \| Calories: 97.2	Very Good 4.7/5 (7 ratings) Aloo Gobi An Indian Classis dish - the low fat way! Submitted by QUEENB9 Carbs: 21.7g \| Fat: 3.4g \| Fiber: 4.9g \| Protein: 4.2g \| Calories: 124.2
Very Good 4.3/5 (6 ratings) GOLDEN LENTIL SOUP This recipe was given to me by a nutritionist. I used low/no salt products. It was such a surprise. It was so good. I now love lentil soup. She told us that lentils are great for your blood sugar, helping suppress rapid rises. Submitted by THREEKITTYS Carbs: 22.1g \| Fat: 2.9g \| Fiber: 7.5g \| Protein: 8.1g \| Calories: 139.8	This recipe has been marked private.
Very Good 4.0/5 (48 ratings) Raspberry-Lemon Scones Scones are perfect for weekend house guests, hostess gifts, or picnics. Traditionally made with loads of butter and cream, mine use far less butter--and wheat flour. Submitted by CHEF_MEG Carbs: 30.2g \| Fat: 5.2g \| Fiber: 4.9g \| Protein: 5.7g \| Calories: 180.3	Good 3.9/5 (27 ratings) Veggie-Packed Tomato Sauce What? Canned tomatoes in a tomato sauce? Yes, that's right. Garden tomatoes are only available for a short time, but crushed canned tomatoes are on shelves year-round and packed with flavor. Submitted by CHEF_MEG Carbs: 14.1g \| Fat: 3.4g \| Fiber: 4.2g \| Protein: 4g \| Calories: 112.5

Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=596374

Very Good 4.4/5 (24 ratings) Sweet and Spicy Nuts Cookbook creator says: try with chickpeas Submitted by SP_STEPF Carbs: 16.2g \| Fat: 18g \| Fiber: 4.3g \| Protein: 7.6g \| Calories: 241.6	This recipe has been marked private.
Very Good 4.3/5 (12 ratings) Greek Lentils Cookbook creator says: add garlic, lemon, parsley Submitted by JENNIFERKATZ Carbs: 14g \| Fat: 2.7g \| Fiber: 5.6g \| Protein: 5.9g \| Calories: 97.2	Very Good 4.7/5 (7 ratings) Aloo Gobi An Indian Classis dish - the low fat way! Submitted by QUEENB9 Carbs: 21.7g \| Fat: 3.4g \| Fiber: 4.9g \| Protein: 4.2g \| Calories: 124.2
Very Good 4.3/5 (6 ratings) GOLDEN LENTIL SOUP This recipe was given to me by a nutritionist. I used low/no salt products. It was such a surprise. It was so good. I now love lentil soup. She told us that lentils are great for your blood sugar, helping suppress rapid rises. Submitted by THREEKITTYS Carbs: 22.1g \| Fat: 2.9g \| Fiber: 7.5g \| Protein: 8.1g \| Calories: 139.8	This recipe has been marked private.
Very Good 4.0/5 (48 ratings) Raspberry-Lemon Scones Scones are perfect for weekend house guests, hostess gifts, or picnics. Traditionally made with loads of butter and cream, mine use far less butter--and wheat flour. Submitted by CHEF_MEG Carbs: 30.2g \| Fat: 5.2g \| Fiber: 4.9g \| Protein: 5.7g \| Calories: 180.3	Good 3.9/5 (27 ratings) Veggie-Packed Tomato Sauce What? Canned tomatoes in a tomato sauce? Yes, that's right. Garden tomatoes are only available for a short time, but crushed canned tomatoes are on shelves year-round and packed with flavor. Submitted by CHEF_MEG Carbs: 14.1g \| Fat: 3.4g \| Fiber: 4.2g \| Protein: 4g \| Calories: 112.5