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Recipe Collections
 

healthy recipies

(19 Recipes) Created by RSPOON

Recipes in this Collection

Pico de Gallo - Authentic Mexican Salsa
Very Good 4.6/5
(440 ratings)

The versatility of this Mexican salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips.

Submitted by METALFINGER2U

Carbs: 5.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.9g | Calories: 22.5
Very Good 4.5/5
(6 ratings)

Good for lunch or dinner, a nice replacement for pasta.

Submitted by MASTERNAILS001

Carbs: 7.6g | Fat: 1.2g | Fiber: 1.6g | Protein: 1.5g | Calories: 44.4
Mini Cheesecakes
Very Good 4.5/5
(789 ratings)

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

Carbs: 14.4g | Fat: 4.4g | Fiber: 0.1g | Protein: 6g | Calories: 120.6
Faux Fried Cheese Sticks
Very Good 4.2/5
(288 ratings)

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by CHEF_MEG

Carbs: 15.1g | Fat: 2.8g | Fiber: 0.6g | Protein: 15.4g | Calories: 145.2
(no ratings)

Not so good for you but it will make your mouth water

Submitted by RSPOON

Carbs: 29.1g | Fat: 6.6g | Fiber: 3.5g | Protein: 4g | Calories: 188.8
(no ratings)

My son love this

Submitted by RSPOON

Carbs: 26.3g | Fat: 7.6g | Fiber: 2.4g | Protein: 11.1g | Calories: 243.6
Pizza Crust - Home Made
(no ratings)

Once you make this crust you will think twice before ordering from the pizzeria!!!

Submitted by DANCEMANIAC

Carbs: 29.6g | Fat: 2.9g | Fiber: 1.1g | Protein: 3.9g | Calories: 162.7
Baked Buffalo Chicken Nuggets
Very Good 4.2/5
(198 ratings)

Fried, battered, dripping sauce--hot wings are calorie bombs! But not these.

Submitted by CHEF_MEG

Carbs: 16g | Fat: 4.3g | Fiber: 1.6g | Protein: 28.8g | Calories: 223.2
(no ratings)

Want boneless buffalo wings but not at the cost of your health? These are lower in fat and calories than most others. Great for lunch or dinner. Also makes a great addition to your kids sack lunch (if they like a bit of spice).

Carbs: 10.8g | Fat: 5.2g | Fiber: 0.7g | Protein: 25.2g | Calories: 190.2
Very Good 4.5/5
(14 ratings)

Yummy low calorie, low fat brownies!

Submitted by CLHYATT

Carbs: 6.6g | Fat: 2.3g | Fiber: 1g | Protein: 1.6g | Calories: 107.6
Oreo Cream Dessert
Very Good 4.4/5
(291 ratings)

A simple sweet treat that's sure to impress!

Submitted by LADYBUGJAMI

Carbs: 19.2g | Fat: 1.2g | Fiber: 0.3g | Protein: 2.4g | Calories: 119.5
Easy Whole Wheat Flatbread
Very Good 4.5/5
(71 ratings)

Chewy, homemade flatbread makes any meal seem special. Use in place of pitas, bread, or crackers!

Submitted by CHEF_MEG

Carbs: 15.9g | Fat: 0.7g | Fiber: 2.9g | Protein: 5.4g | Calories: 84.5
Texas Round-Up Spanish Rice
Very Good 4.6/5
(7 ratings)

This has become a favorite side dish at our house. It's great with chicken, pork, fish, and even eggs.

Submitted by ACHIGG_1

Carbs: 10.6g | Fat: 2.5g | Fiber: 0.8g | Protein: 1g | Calories: 70.5
No Salt Fajita Rub
Very Good 4.4/5
(20 ratings)

If you love fajitas, but are watching your sodium intake, try this salt-free rub! It lends a complex flavor to meat without the high sodium counts traditionally found in Mexican dishes.

Submitted by CHEF_MEG

Carbs: 3.1g | Fat: 1.1g | Fiber: 1.6g | Protein: 0.8g | Calories: 19.8
Good 3.9/5
(14 ratings)

Submitted by SHANNJ77

Carbs: 36.3g | Fat: 3.1g | Fiber: 4.2g | Protein: 20g | Calories: 237
(no ratings)

An easy, yet filling main dish of lean turkey kielbasa, beans and brown rice.

Submitted by RSPOON

Carbs: 39.1g | Fat: 3.3g | Fiber: 7.9g | Protein: 15.9g | Calories: 247.5
Very Good 4.0/5
(1 rating)

Submitted by AMPHAIR

Carbs: 12g | Fat: 0g | Fiber: 3.4g | Protein: 2.2g | Calories: 53.5
This recipe has been marked private.
Lowfat Cheeseburger Pie
Very Good 4.3/5
(469 ratings)

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.

Submitted by TXCYNDI

Carbs: 10.7g | Fat: 4.5g | Fiber: 0.3g | Protein: 21.2g | Calories: 166.5
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