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healthy recipies
(19 Recipes) Created by RSPOON
Recipes in this Collection
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The versatility of this salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by METALFINGER2U Carbs: 5.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.9g | Calories: 22.5
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Good for lunch or dinner, a nice replacement for pasta. Submitted by MASTERNAILS001 Carbs: 7.6g | Fat: 1.2g | Fiber: 1.6g | Protein: 1.5g | Calories: 44.4
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Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size. Carbs: 14.4g | Fat: 4.4g | Fiber: 0.1g | Protein: 6g | Calories: 120.6
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We cut the grease and used reduced-fat string cheese to re-create a pub favorite. Submitted by CHEF_MEG Carbs: 15.1g | Fat: 2.8g | Fiber: 0.6g | Protein: 14.7g | Calories: 140.6
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Not so good for you but it will make your mouth water Submitted by RSPOON Carbs: 29.1g | Fat: 6.6g | Fiber: 3.5g | Protein: 4g | Calories: 188.8
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My son love this Submitted by RSPOON Carbs: 26.3g | Fat: 7.6g | Fiber: 2.4g | Protein: 11.1g | Calories: 243.6
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Once you make this crust you will think twice before ordering from the pizzeria!!! Submitted by DANCEMANIAC Carbs: 29.6g | Fat: 2.9g | Fiber: 1.1g | Protein: 3.9g | Calories: 162.7
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Fried, battered, dripping sauce--hot wings are calorie bombs! But not these. Submitted by CHEF_MEG Carbs: 16g | Fat: 4.3g | Fiber: 1.6g | Protein: 28.8g | Calories: 223.2
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Want boneless buffalo wings but not at the cost of your health? These are lower in fat and calories than most others. Great for lunch or dinner. Also makes a great addition to your kids sack lunch (if they like a bit of spice). Carbs: 10.8g | Fat: 5.2g | Fiber: 0.7g | Protein: 25.2g | Calories: 190.2
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Yummy low calorie, low fat brownies! Submitted by CLHYATT Carbs: 6.6g | Fat: 2.3g | Fiber: 1g | Protein: 1.6g | Calories: 107.6
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Submitted by LADYBUGJAMI Carbs: 12.6g | Fat: 1g | Fiber: 0.1g | Protein: 2.4g | Calories: 121.8
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Chewy, homemade flatbread makes any meal seem special. Use in place of pitas, bread, or crackers! Submitted by CHEF_MEG Carbs: 15.9g | Fat: 0.7g | Fiber: 2.9g | Protein: 5.4g | Calories: 84.5
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This has become a favorite side dish at our house. It's great with chicken, pork, fish, and even eggs. Submitted by ACHIGG_1 Carbs: 10.6g | Fat: 2.5g | Fiber: 0.8g | Protein: 1g | Calories: 70.5
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Use this spice blend on any grilled meat or fish: try pork, steak, shrimp, or even salmon! You will want to make a big batch of the spice rub to always have some on hand. Submitted by CHEF_MEG Carbs: 3.1g | Fat: 1.1g | Fiber: 1.6g | Protein: 0.8g | Calories: 19.8
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Submitted by SHANNJ77 Carbs: 36.3g | Fat: 3.1g | Fiber: 4.2g | Protein: 20g | Calories: 237
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An easy, yet filling main dish of lean turkey kielbasa, beans and brown rice. Submitted by RSPOON Carbs: 39.1g | Fat: 3.3g | Fiber: 7.9g | Protein: 15.9g | Calories: 247.5
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Submitted by AMPHAIR Carbs: 12g | Fat: 0g | Fiber: 3.4g | Protein: 2.2g | Calories: 53.5
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A fast, healthy recipe for the nacho lover in your life. Submitted by DAISY_RECIPES Carbs: 20g | Fat: 7g | Fiber: 4g | Protein: 11g | Calories: 181
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A lighter version of an old classic. Made with Heart Smart Bisquick and Ground Turkey instead of beef. Submitted by TXCYNDI Carbs: 10.2g | Fat: 4.5g | Fiber: 0.3g | Protein: 20.6g | Calories: 163.5
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