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LindyFit F1tmama Cookbook

LindyFit F1tmama Cookbook

I am a personal trainer, Healthy Living Director, a wife to the most amazing husband and Mommy to three beautiful girlies! Iam always trying to come up with healthy recipes for my clients and family. Have a happy & healthy day! :)

(46 Recipes) Created by LINDYFIT

Recipes in this Collection

(no ratings)

Meatballs for snack or meal

Submitted by LINDYFIT

Carbs: 2.4g | Fat: 1.4g | Fiber: 0.1g | Protein: 7.9g | Calories: 57.4
Very Good 4.9/5
(8 ratings)

Make this great recipe into mini loaves of bread, muffins or pancakes!

Submitted by LINDYFIT

Carbs: 14g | Fat: 0.7g | Fiber: 3.1g | Protein: 6.5g | Calories: 81.4
Incredible! 5.0/5
(2 ratings)

Meatloaf. Serve with mashed red potatoes and green beans.

Submitted by LINDYFIT

Carbs: 17.4g | Fat: 1.4g | Fiber: 1.1g | Protein: 30.2g | Calories: 216.2
Very Good 4.6/5
(9 ratings)

Quiche the Oxygen Way!

Submitted by LINDYFIT

Carbs: 8g | Fat: 4.1g | Fiber: 2.5g | Protein: 17.3g | Calories: 138.7
Very Good 4.0/5
(2 ratings)

Great Snack! Put in a baggie and go! Great to sustain blood sugar.

Submitted by LINDYFIT

Carbs: 17.4g | Fat: 9.5g | Fiber: 7.4g | Protein: 5.8g | Calories: 167.3
Very Good 4.5/5
(2 ratings)

The smell is heavenly when cooking in the crockpot and the taste definitely meets up to the standards.

Submitted by LINDYFIT

Carbs: 51.1g | Fat: 4.1g | Fiber: 4.9g | Protein: 16.3g | Calories: 300.3
(no ratings)

These are delicious in between a loaf of muscle bread or beside your favorite oatmeal! Enjoy

Submitted by LINDYFIT

Carbs: 1.6g | Fat: 0.5g | Fiber: 0.4g | Protein: 8.3g | Calories: 47.9
Lindy's Black Bean Mini Turkey Burger
Very Good 4.4/5
(14 ratings)

Cookbook creator says: These are great cold too! You will love them!

Submitted by LINDYFIT

Carbs: 3.8g | Fat: 0.4g | Fiber: 0.8g | Protein: 6.9g | Calories: 48.2
(no ratings)

Cookbook creator says: Your entire house will smell from this amazing aroma...your family will be waiting for it to get done! mmm mmmm good!

Submitted by LINDYFIT

Carbs: 11.4g | Fat: 3.8g | Fiber: 1.6g | Protein: 17.3g | Calories: 148
(no ratings)

These yummy potatoes will never allow the person consuming them know just how healthy they are!

Submitted by LINDYFIT

Carbs: 22.1g | Fat: 2.3g | Fiber: 2g | Protein: 5.2g | Calories: 129.6
Incredible! 5.0/5
(1 rating)

This creamy chicken salad tastes sweet and scrumptious on a bed of salad with some spinach!

Submitted by LINDYFIT

Carbs: 10.5g | Fat: 1.8g | Fiber: 0.9g | Protein: 27.2g | Calories: 171.6
Slow-Cooker Salsa Chicken
Very Good 4.6/5
(61 ratings)

Enjoy this healthy and easy-to-make slow cooker salsa chicken recipe.

Carbs: 6.7g | Fat: 6.8g | Fiber: 0.9g | Protein: 26.3g | Calories: 197.2
Good 3.0/5
(2 ratings)

Cookbook creator says: I prefer to use extra lean ground beef 96/4. I leave the light buttery spread out unless it is a free day.

Submitted by SANDYNOVO

Carbs: 42.3g | Fat: 11.3g | Fiber: 4.6g | Protein: 25.2g | Calories: 368.9
Lowfat Cheeseburger Pie
Very Good 4.3/5
(473 ratings)

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.

Submitted by TXCYNDI

Carbs: 10.7g | Fat: 4.5g | Fiber: 0.3g | Protein: 21.2g | Calories: 166.5
Slow Cooker Creamy Italian Chicken
Very Good 4.5/5
(1153 ratings)

Six ingredients, 5 minutes of hands-on cooking, and dinner is served!

Submitted by ORANGECOWCAT

Carbs: 24.1g | Fat: 12.5g | Fiber: 0.9g | Protein: 41g | Calories: 385.4
Very Good 4.9/5
(9 ratings)

Submitted by JOKOLENNONO

Carbs: 21g | Fat: 7.4g | Fiber: 2.9g | Protein: 46g | Calories: 342
(no ratings)

Cookbook creator says: This is a quick easy snack/breakfast. Tastes and smells amazing! Enjoy.

Submitted by LINDYFIT

Carbs: 45g | Fat: 3.5g | Fiber: 3g | Protein: 16g | Calories: 273
(no ratings)

This is made very plain, but tastes totally awesome. My kids, clients and I love this healthy fix on jambalaya. Enjoy.

Submitted by LINDYFIT

Carbs: 9.7g | Fat: 6.6g | Fiber: 0.8g | Protein: 29.7g | Calories: 223.3
(no ratings)

Every once in a while I get a craving for pizza and this satisfies my fix. My husband makes these so they taste great! You know how things just take better when someone else makes them. Kids enjoy adding some veggies and decorating them. I left out veggies so you can add what you like and calculate calories.

Submitted by LINDYFIT

Carbs: 17.2g | Fat: 9.9g | Fiber: 8.8g | Protein: 26.8g | Calories: 252.3
Mahi Mahi Taco
(no ratings)

much healthier and yummier than a beef taco

Submitted by KRAVMAGAGIRL

Carbs: 28.6g | Fat: 5.7g | Fiber: 5.7g | Protein: 15.8g | Calories: 216.1
1
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