LindyFit F1tmama Cookbook

LindyFit F1tmama Cookbook
(Recipe Collection)

46 Recipes Created by LINDYFIT

I am a personal trainer, Healthy Living Director, a wife to the most amazing husband and Mommy to three beautiful girlies! Iam always trying to come up with healthy recipes for my clients and family. Have a happy & healthy day! :)

Recipes in this Collection

BFL Meatballs
(no ratings)
BFL Meatballs

Meatballs for snack or mealSubmitted by LINDYFIT

Carbs: 2.4g | Fat: 1.4g | Fiber: 0.1g | Protein: 7.9g | Calories: 57.4
Lindy's Famous Protein Bread
Very Good 4.9/5
(8 ratings)
Lindy's Famous Protein Bread

Make this great recipe into mini loaves of bread, muffins or pancakes! Submitted by LINDYFIT

Carbs: 14g | Fat: 0.7g | Fiber: 3.1g | Protein: 6.5g | Calories: 81.4
Homestyle BFL Turkey Meatloaf Modified
Incredible! 5.0/5
(2 ratings)
Homestyle BFL Turkey Meatloaf Modified

Meatloaf. Serve with mashed red potatoes and green beans.Submitted by LINDYFIT

Carbs: 17.4g | Fat: 1.4g | Fiber: 1.1g | Protein: 30.2g | Calories: 216.2
Egg Dish Casserole
Very Good 4.6/5
(9 ratings)
Egg Dish Casserole

Quiche the Oxygen Way!Submitted by LINDYFIT

Carbs: 8g | Fat: 4.1g | Fiber: 2.5g | Protein: 17.3g | Calories: 138.7
Sweet Chocolate Oat Mix
Very Good 4.0/5
(2 ratings)
Sweet Chocolate Oat Mix

Great Snack! Put in a baggie and go! Great to sustain blood sugar.Submitted by LINDYFIT

Carbs: 17.4g | Fat: 9.5g | Fiber: 7.4g | Protein: 5.8g | Calories: 167.3
Slow Cooker Oatmeal
Very Good 4.5/5
(2 ratings)
Slow Cooker Oatmeal

The smell is heavenly when cooking in the crockpot and the taste definitely meets up to the standards.Submitted by LINDYFIT

Carbs: 51.1g | Fat: 4.1g | Fiber: 4.9g | Protein: 16.3g | Calories: 300.3
KK Turkey Sausages
(no ratings)
KK Turkey Sausages

These are delicious in between a loaf of muscle bread or beside your favorite oatmeal! EnjoySubmitted by LINDYFIT

Carbs: 1.6g | Fat: 0.5g | Fiber: 0.4g | Protein: 8.3g | Calories: 47.9
Lindy's Black Bean Mini Turkey Burger
Very Good 4.4/5
(14 ratings)
Lindy's Black Bean Mini Turkey Burger

Cookbook creator says: These are great cold too! You will love them!Submitted by LINDYFIT

Carbs: 3.8g | Fat: 0.4g | Fiber: 0.8g | Protein: 6.9g | Calories: 48.2
Lindy's chicken Tortilla Soup
(no ratings)
Lindy's chicken Tortilla Soup

Cookbook creator says: Your entire house will smell from this amazing aroma...your family will be waiting for it to get done! mmm mmmm good!Submitted by LINDYFIT

Carbs: 11.4g | Fat: 3.8g | Fiber: 1.6g | Protein: 17.3g | Calories: 148
Lindy's Sour cream potatoes with mozzarella
(no ratings)
Lindy's Sour cream potatoes with mozzarella

These yummy potatoes will never allow the person consuming them know just how healthy they are!Submitted by LINDYFIT

Carbs: 22.1g | Fat: 2.3g | Fiber: 2g | Protein: 5.2g | Calories: 129.6
Lindy's Chicken Salad
Incredible! 5.0/5
(1 rating)
Lindy's Chicken Salad

This creamy chicken salad tastes sweet and scrumptious on a bed of salad with some spinach!Submitted by LINDYFIT

Carbs: 10.5g | Fat: 1.8g | Fiber: 0.9g | Protein: 27.2g | Calories: 171.6
Slow-Cooker Salsa Chicken
Very Good 4.6/5
(61 ratings)
Slow-Cooker Salsa Chicken

Enjoy this healthy and easy-to-make slow cooker salsa chicken recipe.

Carbs: 6.7g | Fat: 6.8g | Fiber: 0.9g | Protein: 26.3g | Calories: 197.2
Sandy's Lite Shepherds Pie
Good 3.0/5
(2 ratings)
Sandy's Lite Shepherds Pie

Cookbook creator says: I prefer to use extra lean ground beef 96/4. I leave the light buttery spread out unless it is a free day.Submitted by SANDYNOVO

Carbs: 42.3g | Fat: 11.3g | Fiber: 4.6g | Protein: 25.2g | Calories: 368.9
Lowfat Cheeseburger Pie
Very Good 4.3/5
(479 ratings)
Lowfat Cheeseburger Pie

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.Submitted by TXCYNDI

Carbs: 10.7g | Fat: 4.5g | Fiber: 0.3g | Protein: 21.2g | Calories: 166.5
Slow Cooker Creamy Italian Chicken
Very Good 4.5/5
(1170 ratings)
Slow Cooker Creamy Italian Chicken

Six ingredients, 5 minutes of hands-on cooking, and dinner is served!Submitted by ORANGECOWCAT

Carbs: 24.1g | Fat: 12.5g | Fiber: 0.9g | Protein: 41g | Calories: 385.4
Kate's Chicken Parmesean
Very Good 4.9/5
(9 ratings)
Kate's Chicken Parmesean

Submitted by JOKOLENNONO

Carbs: 21g | Fat: 7.4g | Fiber: 2.9g | Protein: 46g | Calories: 342
Lindy's Quick Cakes
(no ratings)
Lindy's Quick Cakes

Cookbook creator says: This is a quick easy snack/breakfast. Tastes and smells amazing! Enjoy.Submitted by LINDYFIT

Carbs: 45g | Fat: 3.5g | Fiber: 3g | Protein: 16g | Calories: 273
LindyFit Fixed Jambalaya
(no ratings)
LindyFit Fixed Jambalaya

This is made very plain, but tastes totally awesome. My kids, clients and I love this healthy fix on jambalaya. Enjoy.Submitted by LINDYFIT

Carbs: 9.7g | Fat: 6.6g | Fiber: 0.8g | Protein: 29.7g | Calories: 223.3
LindyFit Low-Fat Pizza
(no ratings)
LindyFit Low-Fat Pizza

Every once in a while I get a craving for pizza and this satisfies my fix. My husband makes these so they taste great! You know how things just take better when someone else makes them. Kids enjoy adding some veggies and decorating them. I left out veggies so you can add what you like and calculate calories.Submitted by LINDYFIT

Carbs: 17.2g | Fat: 9.9g | Fiber: 8.8g | Protein: 26.8g | Calories: 252.3
Mahi Mahi Taco
(no ratings)
Mahi Mahi Taco

much healthier and yummier than a beef tacoSubmitted by KRAVMAGAGIRL

Carbs: 28.6g | Fat: 5.7g | Fiber: 5.7g | Protein: 15.8g | Calories: 216.1
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