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Sweets
(20 Recipes) Created by SEASPRITE77
Recipes in this Collection
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This recipe has been marked private.
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Cookbook creator says: 2 Tbsp Splenda, 1/4 c. brn sugar, 1oz ff/sf vanilla pudding, 3 Tbsp WW flour, 1t cinnamon, 1/4 t ginger, 1/4 t nutmeg;;egg whites vs. egg subs.;;Pumpkin Spice vs cinn;; sub 1 egg + 1 egg white;; 3/4 c. water vs dry milk;;1t. cloves, 1/4 t. ginger, 1/4 t. nutmeg, 1t. vanilla extract;; more... Submitted by JESSICAB1221 Carbs: 28.4g | Fat: 0.3g | Fiber: 2.5g | Protein: 5.7g | Calories: 133.2
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This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by HOCKIMAMA Carbs: 16.2g | Fat: 0.3g | Fiber: 0.4g | Protein: 2.8g | Calories: 80.1
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These are light, fluffy, and only about 50 calories each! Submitted by SKYSHOOTER44 Carbs: 8.4g | Fat: 1.8g | Fiber: 0.2g | Protein: 0.5g | Calories: 50.6
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This creamy dessert is low in saturated fat, cholesterol, and sodium. Carbs: 17.9g | Fat: 1.4g | Fiber: 0.8g | Protein: 4.6g | Calories: 98.9
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Guiltless high-fiber, high-protein brownies. Submitted by GENEVIVA Carbs: 8.9g | Fat: 3.4g | Fiber: 2.7g | Protein: 4.1g | Calories: 79.2
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At only 53 calories a piece, these soft cookies are sure to please! Submitted by COOKINNANCY Carbs: 10.9g | Fat: 1.4g | Fiber: 0.3g | Protein: 0.7g | Calories: 53.4
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Pumpkin is subbed for butter in this lowfat treat! Cranberries and almonds add flavor and nutrition! Submitted by CMWELLS83 Carbs: 14.4g | Fat: 1.2g | Fiber: 1.3g | Protein: 1.6g | Calories: 64.3
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Great low-carb dessert Submitted by SLAPOJACKS Carbs: 10.6g | Fat: 1.4g | Fiber: 2.5g | Protein: 0.4g | Calories: 52.3
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A great alternative to high calorie apple pie filling. Sweet and satisfying Submitted by KAMEL622 Carbs: 25.3g | Fat: 0.6g | Fiber: 6.2g | Protein: 0.4g | Calories: 95.4
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Who says you can't have dessert on a diet!! Submitted by HOOTOWLRN Carbs: 13.5g | Fat: 1.8g | Fiber: 0.3g | Protein: 3.2g | Calories: 80.9
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This dessert takes minutes to prepare and provides many nutritional benefits. It's also a healthy alternative for chocolate cravings. Submitted by BASSETT13 Carbs: 15.7g | Fat: 0.6g | Fiber: 3.7g | Protein: 7.4g | Calories: 91.1
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These cookies get a boost of nutrition from dried cherries, blueberries and cranberries. Submitted by PHULLER Carbs: 16.6g | Fat: 2.1g | Fiber: 1g | Protein: 1.2g | Calories: 76.5
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This almond shortbread recipe replaces my mom's buttery shortbread. My new and improved version has less than half the calories and fat. Submitted by CHEF_MEG Carbs: 11.5g | Fat: 5g | Fiber: 1.2g | Protein: 2.2g | Calories: 94.9
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Missing Apple Pie...try this and you won't Submitted by YELLEROSEOFTX Carbs: 18.4g | Fat: 0.5g | Fiber: 3.9g | Protein: 0.3g | Calories: 70.3
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Submitted by NANCYGEARY Carbs: 21.8g | Fat: 0.7g | Fiber: 3.6g | Protein: 1g | Calories: 90.6
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This recipe is a lighter twist on a fall favorite. Submitted by RCWILKINSON Carbs: 16.7g | Fat: 2.2g | Fiber: 1.7g | Protein: 4.2g | Calories: 195.9
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Submitted by ALHALH Carbs: 32.2g | Fat: 8.6g | Fiber: 4.3g | Protein: 4.1g | Calories: 211.9
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When I want chocolate mousse, only the real deal will do. This version is low in fat, but it's still creamy and rich. The hardest part is waiting for it to cool! Submitted by CHEF_MEG Carbs: 27.4g | Fat: 3g | Fiber: 2.9g | Protein: 7.5g | Calories: 145.8
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With "The SparkPeople Cookbook," desserts and treats are part of the plan. Chef Meg slims down favorite sweets, ditching most of the fat and calories--but keeping the flavor. This is a "must-try" recipe! Submitted by CHEF_MEG Carbs: 27.7g | Fat: 2.8g | Fiber: 0.8g | Protein: 0.7g | Calories: 116.7
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